What We're Eating
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Breakfast: 1/2 whole wheat sandwich thin with peanut butter (pre-gym), bowl of mixed berry and almond cream of wheat with fresh strawberries and blackberries
AM Snack: Banana
Lunch: Leftover swiss steak with cauliflower rice, egg noodles and carrots, 1 Dove dark chocolate square
PM Snack: Kettle popcorners
Dinner: Crustless veggie quiche, potatoes, strawberries, blackberries and grapes0 -
Breakfast: Coffee with creamer, 1 egg/2egg white scramble with 1 tbsp parmesan, diced tomato, and spinach
Snack: Pineapple mango protein shake
Lunch: 1/2 turkey and rice stuffed pepper
Snack: Cheese stick, maybe a banana depending on calories?
Dinner: Indian spiced chicken thigh, roasted broccoli, 1/2 a roasted sweet potato
Dessert: 2 small homemade peanut butter brownies warmed and probably topped with 1/2 serving Ben and Jerry's moophoria pb dough ice cream1 -
Breakfast: toast with peanut butter and Nutella, banana, Wetherspoons full English (egg, sausage, bacon, beans, hash brown), pancakes with maple syrup. 300ml orange juice.
Dinner- 2 sweet potatoes, tuna and salad
Snacks- ginger nuts, 200g protein yoghurt, cookies and cream cereal bar, chocolate bourbons, tangerine and dairy milk chocolate bar0 -
Breakfast: 1 multi grain waffle with peanut butter
Lunch: "Big Mac salad" romaine, seasoned ground chicken (instead of beef), shredded cheddar and a homemade dressing (similar to a 1000 island/big mac sauce)
Afternoon snack: baby carrots with ranch Greek yogurt dressing and 2 clementines
Dinner: seasoned and breaded baked tilapia with zucchini
After dinner snack: rosemary and balsamic vinegar kettle chips (they are soooo good!)1 -
Breakfast: overnight macchiato chia oats with coconut whipped cream, coffee
Lunch: Denny's Everyday Value Slam - sausage links, 2 eggs over easy, and then I ate one pancake (no butter, sugar free syrup) and gave the other pancake to my dad.
Dinner: pan-seared tofu w/ homemade BBQ sauce, small side salad w/ oil & vinegar, seasoned corn & a lot of broccoli.1 -
Breakfast:
cup of red raspberry leaf tea
Lunch:
1 cup of milky oolong tea
Dinner:
Ethiopian food: Chicken sambusa, beets, cabbage, carrots & green beans, yellow split peas, collard greens, salad(chopped iceberg lettuce, tomatoes, cucumbers, hot peppers), 2 different styled lentils, eggplant dish, chicken doro wat generously sprinkled with some homemade/handmade Ethiopian cheese, LOTS of injera bread, Whole fish (branzino) and glass of cinnamon and nutmeg hot tea to drink
Dessert and/or late night snack:
bowl of honeydew melon chunks w/blueberries, strawberries and blackberries, 2 wedges of laughing cow cheese, handful of walnuts2 -
Breakfast: greek yoghurt with sugar free granola and mixed frozen berries, Coffee
Lunch: fresh tuna, pan fried, with watercress and salad leaves and 1/2 avocado
Dinner: Aubergine, butternut and red lentil curry with cucumber raita, alcohol free beer and fresh mango for dessert0 -
Breakfast: 2 eggs scrambled with spinach and black beans / blueberries, raspberries, kiwi, flax seeds, spinach blended with water
Lunch: gravce (white bean & pepper stew) with brown rice, and a carrot
Dinner: 3 black bean tacos with salsa, cheese and avocado
Snack: peanuts and and apple, cranberry & soda, chai tea with sugar
Super happy with my day today! Trying to cut out the junk and managed the perfect day's balance of nutrition and enjoyment.0 -
I'm on nights this week so...
Between waking up and leaving for work: 3 eggs and 2 whites scrambled in butter. 22oz Iced coffee with half and half. 3oz raspberries. 1 extra dark Lindor chocolate truffle, from the freezer.
At work: plenty of raw veg (carrot, radish, cucumber, red pepper and cauliflower, about 4 servings total) with 1.5 servings helluva good onion dip. Tazo passion tea. Lime sugar free Jello cup. Homemade white chicken chili with Cheddar jack Shredded cheese and sour cream. 22oz hot coffee with half and half.0 -
Fasting today. Not really to make up for anything, I just like I.F. It's easier for me now that I'm 3rd shift.0
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Breakfast: Crustless veggie quiche with red peppers and broccoli, crispy potatoes
AM Snack: Glazed donut with coffee
Lunch: Veggie soup
PM Snack: Banana, rice cake & nutella bar
Dinner: 2 slices of pizza, 2 garlic twists
And I'm happy to say that even with a donut and pizza for dinner, I was still under my calories! Took quite a bit of self control though...2 -
Breakfast 2 egg beaters scrambled with cheddar cheese coffee
Lunch large veggie salad and whole grain seeded dinner roll. Honeycrisp apple
Dinner TBD0 -
Breakfast: Coffee with creamer, breakfast sammixh with egg white and turkey sausage on an English muffin
Snack: Strawberry cheesecake protein shake
Lunch: Homemade spicy Italian sausage soup with spinach, zucchini, carrot, and onion added.
Snack: Cheese stick
Dinner: Leftover spiced chicken thigh with sweet potato and green beans
Dessert: 1-2 homemade peanut butter brownies1 -
Breakfast: avocado toast w/ bagel seasoning, blueberries, coffee
Lunch: open-faced tuna melt with cheddar & chopped boiled egg, sugar snap peas, orange slices & Annie's bunny grahams with Earl Grey tea
Dinner: salmon with pico de gallo, refried beans & salad.1 -
Breakfast: Crustless veggie quiche, crispy potatoes
AM Snack: Green tea with honey
Lunch: Salad with chicken, black beans, honey roasted corn and light chipotle ranch dressing. Strawberries and blackberries
PM Snack: Banana
Dinner: Air fryer salmon, garlic brown rice and quinoa, snap peas, spring mix salad with white balsamic vinaigrette. Lemon squeezed over everything. This was SO good!
Dessert: 1/2 slice of banana cake1 -
I've been on bitter lemon, salty liquorice and soft rolls with some kind of very lean and fine beef tartare paté for a few days due to a stomach bug. It's the only stuff I can imagine eating at the moment.0
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Breakfast: Vanilla protein shake with decaf coffee, naan
Lunch: Breakfast burrito with black beans, tofu, spinach, and vegan cheese
Dinner: Tortilla with chorizo seitan, shredded cabbage with soy-marinated mushrooms1 -
Yesterday
Breakfast
cup of red raspberry leaf tea
Lunch:
cup of emperor puh erh tea
Dinner:
bowl of super thick, super hearty, super YUMMY seafood (shrimp, crab meat, clams and a lot other stuff) chowder, crostini w/butter, lots of grilled asparagus, ice water to drink
Dessert and/or late night snack:
dark chocolate vanilla dove bar, 2 naval oranges
Today
Breakfast:
whole grapefruit w/cup of green tea to drink
Lunch:
cup of roasted dandelion root tea
Dinner:
large gyro loaded with lamb, chopped red onions & tomatoes, feta cheese, a tzatziki sauce, garlic fries and can of ginger-ale to drink
After dinner dessert and/or late night snack:
Greek almond cookie w/cup of coffee w/cream, 2 naval oranges
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onehottomatodmz wrote: »This is the highest calorie count for breakfast that I’ve had, 545
Peanut butter on a bagel w/fresh strawberries???!!!!?????
...I'm SO gonna have to try that and SOON too! Thanks for posting! 0
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