What We're Eating
Replies
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Breakfast
Multigrain Cheerios with almond milk & coffee
Lunch
Salad made of power greens, artichoke hearts, rigatoni, feta, hot peppers and a little Greek dressing
Dinner
Rice & beans with salmon
Snacks
I didn’t have yet but plan on some dark chocolate and popcorn7 -
Breakfast: Coffee with creamer
Lunch: Homemade chicken and dumplings
Lunch 2: Homemade gyoza with dipping sauce
Snack: Small pumpkin spice latte
Dinner: Spinach and swiss stuffed chicken breast, steamed golden potatoes, and roasted broccoli3 -
Breakfast: overnight oats with milk, topped with brown sugar, cinnamon, and roasted edamame
Lunch: chicken shawarma with red onions and roasted cauliflower
Snack: frozen red grapes and a chocolate peanut butter protein bar
Dinner: taco casserole topped with Greek yogurt, plus a salad with light honey dijon dressing
Dessert: banana peanut butter nice cream with cinnamon and vanilla, topped with peanut butter glaze
6 -
Prettyfun homeschool day 😎
B- 2 keto pancakes with 1tbs of pb and coffee
L- Hummus low carb wrap with light sour cream
S- small spoon of stuffing 🐷
D- 5 chicken nuggets, 1 cup mac and cheese using dreamfield pasta with peas
S- strawberries with reddi whip
S- 2tbs chocolate chips
Calories 1200 on the nose as hot as it was today and just life stuff I am totally ok with it. I have date with hubs tomorrow so I will eat up some of those needed calories 🐛
Workout: Sydney Cummings 40 minute strength training workout burned 350ish. She logged 500 calories. And does chasing 5 kiddos count 😝3 -
Breakfast: half an everything bagel toasted with avocado, smoked salmon, and sliced tomato. Cucumber with salt on the side. Tea with collagen peptides and oat milk.
Snack: cranberry juice and pretzels after blood donation. Then an iced matcha.
Lunch: gnocchi with fennel, tomato and olive sauce. Ricotta on top.
Snack: a little cold brew over ice.
Evening: pack of four Oreos also from the blood center. A few TJs cheese crunchies. I always go a bit over on the day I give blood and figure it’s restorative.4 -
Breakfast: Toast with butter and strawberry jam, 2 hardboiled eggs
Lunch: Ham and swiss sliders, apple, carrots
Snack: Skyr (if needed)
Dinner: L/O thai curry and apps
Snack: Skyr or Popcorn
Lunch and dinner may switch up depending on how hungry I am at lunch. I was SO tired last night I ended up ordering in from my favorite local restaurant.3 -
Breakfast (9:15AM):
- coffee (100ml of semi-skimmed milk)
Lunch (12PM):
- coffee (100ml of semi-skimmed milk)
- 6 breadsticks/grissini
- carrot sticks
Snack (4PM)
- 200ml of fat-free strawberry yogurt
- 1/8 cup of peanuts
Dinner (7:30PM):
- hard boiled egg
- stew (pumpkin, spinach, tomato)
- 3 tbsp of low-fat ricotta
Snack (9:30PM)
- yerba mate tea
- 4 cookies
2.25L of water3 -
Breakfast
Chocolate protein smoothie made with a Starbucks cold Nitro brew coffee with cool whip and drizzle of sugar free chocolate syrup.
Lunch
A cup of vegetarian chili with sharp cheddar cheese, onion, and sour cream on top. A slice of warm jalapeño cornbread with butter, and small side salad.
After lunch
A cup of coffee with Splenda and half and half
Dinner
Thinking grapes and cherries.
Workout 1 hour on the treadmill doing sprints, errands and watering the yard.
3 -
hawksgirl229 wrote: »Breakfast
Lunch
A cup of vegetarian chili with sharp cheddar cheese, onion, and sour cream on top. A slice of warm jalapeño cornbread with butter, and small side salad.
That lunch sounds... amazing. Like I am jealous!!3 -
B. Two cups hot black tea. Skillet cooked egg over corn beef hash. V8 juice.
L. Four oz rib eye steak, sauteed with fresh rosemary, thyme, garlic in butter to medium rare. Served with steamed broccoli and carrots.
S. One T natural peanut butter, 1/2 pink lady apple.
D. Premier chocolate protein drink.
Carbs = 39, protein = 81
Activities: 5 minute arm workout, with Annie Taylor on youtube. Than, one set of 5 overhead lifts with 2 fifteen lb dumb bells. Food prep 20 minutes. Twenty minutes of house chores. Later today, a one mile walk.
I have a tiny herb garden out back with rosemary, and sage. Hope to add parsley, basil etc. next spring.3 -
Breakfast: Coffee with creamer
Snack: Greek yogurt
Lunch: Leftover spinach and swiss chicken with potatoes
Snack: Lemon ginger tea
Dinner: Shrimp scampi over linguini, leftover white wine
Drink: Einstok pale ale3 -
Breakfast
Coffee with creamer & sugar, pineapple & trail mix
Lunch
Caesar salad topped with tuna
Dinner
Boneless ghost pepper wings and a side salad
Snacks
Small bag of smart food popcorn and a dark chocolate square3 -
Breakfast: a peach early, then pilates class, then half an everything bagel toasted with avocado, smoked salmon, and sliced tomato. Cucumber with salt on the side. Tea with collagen peptides and oat milk.
Snack: iced cold brew with oat milk. Ten pistachios.
Lunch: okonomiyaki with sauce and mayo and a sprinkle of sesame seeds.
Snack: green tea mochi and a couple of shortbread cookies.
Evening: a glass of pinot grigio and a few cheese crunchies.2 -
Fun day 😎
B- 1 egg and 4 egg whites with 3 sausage turkey links
L- 1piece of sprouted toast with 1/2tbs butter and strawberry jam
D- date with hubby at the food truck had a keto sausage,peppers, and onions bowl and a bite of my hubby's loaded fried potatoes
S- Halo top cookie dough ice cream with a small bite of sugar free caramel sauce
S- Nut thins cheddar crackers
Calories: 1200
Workout: 50 minute sydney cummings leg workout it was brutal! Burned 450ish she logged over 6004 -
Breakfast protein coffee
Lunch salad kit, English muffin with apple jelly and banana
Snack iced coffee
Dinner pork tenderloin, sweet potato and stir fry veggies
Evening snack popcorn4 -
Breakfast: Toast with butter and strawberry jam, 2 hardboiled eggs, tea
Lunch: Ham and swiss sliders, apple
Snack: Skyr (if needed)
Dinner: Veggie fried rice
Snack: Skyr or Popcorn if hungry, cup of tea or hot chocolate and maybe one piece of candy if not4 -
Yesterday’s menu:
Breakfast: overnight oats with milk, topped with brown sugar, cinnamon, and roasted edamame
Noon snack (too many meetings for a full lunch, so had to push that back): frozen red grapes and a vanilla almond protein bar
Mid-afternoon lunch: oven-roasted chicken shawarma with red onions, plus Mediterranean roasted cauliflower
Dinner: slow-cooker garlic-cilantro-marinated pork shoulder over a bed of lettuce, topped with a tangy yogurt garlic-lime-cilantro-hot pepper dressing
Drinks: diet ginger ale
Dessert: oatmeal with some syrup, cinnamon, and peanut butter4 -
@Athijade Thanks..I'm flattered..My menu's always seem so plain compared to everyone else's. A couple of times I've had to Google to see what things were.😊
Breakfast
Chocolate protein smoothie with a Starbucks cold Nitro brew coffee, cool whip and a drizzle of sugar free chocolate syrup.
Lunch
A Mediterranean bowl thingy my husband brought home from the office yesterday..pita(yummy), cous cous, rice, red cabbage slaw, hummus,falafel and tomato cucumber salad.
Dinner
TBD
Vet appointment at 6pm in the city..1 week follow up for Mason knee.🐶 (typing as we drive).
Workout treadmill just a walk today and errands.
Have a great Friday everyone4 -
Decided I don't need to post exact amounts of foods here. Just know I'm always measuring/weighing in order to fit this within a 1200 calorie limit. Plus striving to hold carbs way down around 50 and protein around 70-80 or more. LOL, sometimes it feels like I'm eating miniature meals.
B. Oatmeal with chopped almonds, milk and Spenda.
L. Cold rotisserried chicken leg. Steamed carrots and broccoli.
S. Colbot sharp cheddar cheese, dry italian salami, pink lady apple.
D. Premier chocolate protein drink.
Activities: 30 minute Hasfit weight workout. 30 minute shopping trip with lots of walking, food prep and house chores - 30 minutes.4 -
Breakfast: a peach, then a huge salad of lettuce, cucumber, bell pepper, radish, avocado, and pumpkin seeds tossed with salt and olive oil. Two rice cakes with sliced cheese. A cup of tea with oat milk.
Snack: iced cold brew with oat milk. Two ginger candies. 1oz tortilla chips.
Lunch: late lunch after a visit to beloved international grocery store, split a mujadara wrap then grazed on spicy flatbread, hummus, shanklish, cabbage salad, some chopped carrots and snap peas for dipping, a few olives.
Evening: glass of vino verde and a pistachio and sesame Turkish delight from the shopping trip. Fun day!3 -
Breakfast: overnight oats with milk, topped with brown sugar, cinnamon, and roasted edamame
Lunch: chicken shawarma with red onions and roasted cauliflower
Snack: frozen red grapes and a chocolate peanut butter protein bar
Dinner: slow-cooker garlic-cilantro-marinated pork shoulder over a bed of lettuce, topped with a tangy yogurt garlic-lime-cilantro-hot pepper dressing
Drinks: diet ginger ale
Dessert: baked onion rings, honey mustard fry sauce, and some ketchup for grownups!4 -
Good day eating working out was rough
B-1 Sprouted raisin toast with 1tbs pb and coffee
L- My norm low carb hummus wrap with light sour cream
D- 2 hamburger patties (97/3) with cheese on top and peas, and a small bite of baked potato with a smidge of ketchup5
S- Lilys Salted Caramel Bar
S- "sweeties" green grapes I didn't like them and I love grapes 🍇
Calories: 1250
Workout....I tried doing an arm and ab workout I am just to sore and tired and mentally not in the game burned around 150 with what I could do and house cleaning 💩4 -
Breakfast
Coffee w/ creamer & sugar, bocca burger on an English muffin w/ sriracha
Lunch
A bowl of oatmeal topped with 1/2 a banana, Pb & a dark chocolate square
Dinner
Planning on pasta with sausage crumbles (vegan), spinach & artichoke
3 -
Lunch (12PM):
- 2 hard boiled eggs
- 4 tbsp of low-fat ricotta
- lettuce and spinach salad
- banana
Snacks
(3PM)
- coffee (100ml of semi-skimmed milk)
(4:30PM)
- yerba mate tea
- 2 slices of bran bread toast w/ butter
Dinner (8PM):
- stew (cauliflower, white cabbage, tomato, onion)
- 4 tbsp of low-fat ricotta
2.5L of water
2 -
Breakfast
Chocolate protein shake made with Starbucks Nitro cold brew coffee, cool whip with a drizzle of Carmel and sugar free chocolate syrup and a few pecans on top.
Lunch
Salad with romaine lettuce, tomatoes, black olives, mushrooms, gorgonzola and Romano cheese topped with a sweet vinaigrette salad dressing, a warm garlic breadstick and a diet coke
Dinner
1/2 of a very large snickerdoodle cookie, a few cherries and a cup of coffee with Splenda and half and half.
Workout 1hr treadmill doing sprints, yardwork, and errands.
Happy Saturday 🍻2 -
B. Sunny side up egg, bacon, V8 juice.
L. Summer protein salad: Romaine, tomato, cucumber, green onion, topped with slices of cooked rib eye steak, cheddar and jack cheese with honey mustard dressing. This was a good choice as it's 113F here in SoCal today. Way too hot to cook.
S. Lady apple and natural peanut butter.
D. Premier Banana protein drink.
Activities: 5 minute Youtube AT arm workout, 2 sets of 3 overheads lifts with my 15 lb dumb bells. These are slowly becoming easier.2 -
@foreverslim1111
Your Salad sounds yummy🤗1 -
Breakfast: salad of lettuce, cucumber, bell pepper, avocado, and pumpkin seeds tossed with salt and olive oil. Two rice cakes with sliced cheese. A cup of tea with oat milk.
Snack: iced cold brew with oat milk.
Lunch: met up with a friend which was such a treat, had a lobster roll with side of fries and a pickle and a very good long chat!
Evening: cycled home and had a negroni.2 -
Thanks @hawksgirl229. Was really delish. Ribeye meat was left over from a few days ago.1
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B- 1 piece of sprouted raisin toadt with 1tbs of pb
L- 2 small hamburger patties 97/3 with one slice of cheese and peas
S- low carb hummus wrap with light sour cream
D- 5 chicken nuggets, 1 cup annies mac and cheese made with dreamfields noodles and peas
S- halo top cookie dough ice cream 🐽
Calories: 1500
Workout: 40 minute total body strengeth workout sydney cummmings burned 350ish
4
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