JUST GIVE ME 10 DAYS ~ ROUND 104

lalabank · February 2020

SW-242
42yrs old 5’4”
Goal 121- half of my former self
Ultimate Goal- Maintain under 130

Goal every round is to get that average down by any number but seeing 145 would definitely make me do a happy dance (how many calories does that burn?)

R101 Average- 148.1
R102 Average- 147.0
R103 ——————— no average, bulk week

02/07- 148.2
02/08- 148.2
02/09- 152.2
02/10- 149.6
02/11- 148.2
02/12- 146.6
02/13- 147.6 Doing great. I had a late dinner and weighed in super early. I’m in the ballpark of where I want to be.

matratazola · February 2020

@CamandJarvis Congratulations on your new job! sounds awesome !

@eyesopennow Sorry to hear about your wife beeing so unwell! I hope they find how to help her out quickly !

fraukazi · February 2020

I've not been reading or posting, but recorded my progress... will try to catch up on the weekend.

37yo, 173cm/5'8" female in Amsterdam
Start weight: 74kg
Goal weight: 70kg

My body is my ally

R103 EW: 72.4kg

02/07 72.4kg, 15hrs fast
02/08 72.4kg, 20min run,14.5hrs fast
4 days in a row the same weight - maybe because I keep doing the same thing? Today broke the cycle with a long needed run
02/09 72.8kg, YWA day 27, 14hrs fast
Weekly stats:
- Avg fasting: 14.4, room for improvement
- Avg weight: 72.3, down 0.4
02/10 72.6kg, YWA day 28, 15hrs fast
02/11 72.6kg, 13hrs fast, no exercise
02/12 72.6kg, 13.5hrs, no exercise
Very salty dinner, shoulder pain

02/13 72.2kg, YWA day 28, 14hrs fast
02/14
02/15 - travel (5hr drive)
02/16 - travel (not my own scale)

fit502014 · February 2020

Reminders : chocolate gives me migraine. Wine gives me migraine.

103 137/134.4
104 134.4
104 GW: 133

02/07 134.4 I was determined not to go up between the end of one round and the start of the next!! So yay! Lunch out so I'm planning to eat sensibly...

02/08 134.4 I better buckle down. I didn't log yesterday because I went out for lunch and have no idea what the calories were. I simply have to end the round lower than I started. With my knee hurting and long work hours I haven't done the elliptical. I should make time for that.

02/09 134. Elliptical yesterday and knee didn't hurt (more)! Also, stayed firm and had no alcohol inspire of people strongly suggesting I would like a drink! Who needs a headache?

02/10 133.6 I'm happy I lost during the weekend, with all the social activity! I was super careful on the cheese and chips and dip over the weekend. Had like 3 chips! I wasn't very hungry last evening so didn't have a full meal. That helps too and I need to do that more often, and just save the little bits of food for the next day. There's so much food around but it doesn't mean it has to go into my stomach all at the same time.

02/11 134. A little stress easting, but mostly dinner was bits and pieces so not very healthy 😞 I have a migraine and not sure whether it was sugar or stress.

02/12 135 why???? Boo. I tracked yesterday and was within calories. But I did make this salty pickled thing that I was tasting so maybe that has something to do with it. Today I will balance the salt. We have to go out for dinner and I don't want to sabotage everything. It's Indian food and so hard to eat healthy in an Indian restaurant. I have four days to make sure I end lower than I began. I have to do this!

02/13 134.2 argh. I hit "done";instead of "post" that button gets me every now and then. Anyway, all's good. Hope everyone has a good day.
02/14
02/15
02/16

jaccimc63 · February 2020

Female, 5ft. 6 in.
Age 56
NE Ohio

OSW: 186 (March 2018)
Maintenance: 140-145 (December 2018)

My 65th Round!

I'm hoping I can start trending below 144 lbs. this round.

End R40: 171 (-3)
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
End R50: 154.5 (-3)
End R51: 154 (-.5)
End R52: 153 (-1)
End R53: 152.5 (-.5)
End R54: 151 (-1.5)
End R55: 149.5 (-1.5)
End R56: 146.5 (-3)
End R57: 146.5 (0)
End R58: 146.5 (0)
End R59: 144 (-2.5)
End R60: 144 (0)
End R61: 145 (+1)
End R62: 144 (-1)
End R63: 147.5 (+3.5) Christmas and New Year’s
End R64: 145 (-2.5)
End R65: 145.5 (+.5)
End R66: 144 (-1.5)
End R67: 142.5 (-1.5)
End R68: 143 (+.5)
End R69: 144.5 (+1.5)
End R70: 142 (-2.5)
End R71: 141.5 (-.5)
End R72: 140 (-1.5)
End R73: 141 (+1)
End R74: 143 (+2)
End R75: 142 (-1)
End R76: 144.5 (+2.5)
End R77: 144 (-.5)
End R78: 143.5 (-.5)
End R79: 143.5 (0)
End R80: 140 (-3.5)
End R81: 143.5 (+3.5)
End R82: 142 (-1.5)
End R83: 143.5 (+1.5)
End R84: 142.5 (-1)
End R85: 142 (-.5)
End R86: 142 (0)
End R87: 140.5 (-1.5)
End R88: 141.5 (+1)
End R89: 141.5 (0)
End R90: 145 (+3.5) Quit smoking
End R91: 145 (0)
End R92: 143.5 (-1.5)
End R93: 146 (+2.5)
End R94: 144.5 (-1.5)
End R95: 143.5 (-1)
End R96: 144.5 (+1)
End R97: 146.5 (+2) Thanksgiving aftermath
End R98: 145.5, BF33.2%, MM 63% (-1)
End R99: 147.5 (+2) Christmas
End R100: 147 (-.5) New Year
End R101: 147 (0)
End R102: 145.5 (-1.5)
End R103: 144 (-1.5)

SW: 144

Day/Weight/Comment
02/07 - 145 - This was a little unexpected. I need to drink all the water today!
02/08 - 144 - OK!
02/09 - 145 - Up down up down. It's the weekend.
02/10 - 144.5 - Back to work, back to tracking.
02/11 - 144.5
02/12 - 145.5 - I have not been tracking. Work has been very stressful and I've turned to some of our tax season snacks. I posted breakfast in my diary this morning to try to keep me on track today.
02/13 - 144 - I tracked my calories and drank my water. I hope I can keep it up today.
02/14
02/15
02/16

TwinMomma2019 · February 2020

\ROUND 103

Starting Weight: 171.1
Goal Weight: 169.5
Ultimate Goal Weight: 150

Round 101- SW: 176.4 EW: 173.9; -2.5
Round 102 - SW: 173.9 EW: 171.7; -2.2
Round 103 - SW: 171.7 EW: 171.1; -0.6

Day/Weight/Comment
02/07 - 170.9 Boys went to bed an hour later than normal and I didn't have the motivation after to go to the gym unfortunately.
02/08 - 170.0 Gathered the motivation to go to the gym even after a long day of training at work. The scale messed around in the 169's before settling at 170 even. Finger's crossed I break into the 160's tomorrow!
02/09 - 170.6 Well, I let myself cheat a little too much yesterday. I'm surprised this is all the gain I had since yesterday. I'll probably see the consequences of last night on my scale tomorrow too ...
02/10 - 170.0 Awesome! No more self-sabotaging.
02/11 - 169.5 Finally broke into the 160's!!
02/12 - 169.8 Well, I self-sabotaged yesterday. Too much pizza at a Survivor lunch party. Thankful to still be in the 160's. I hope I can keep this for the rest of the round!t
02/13 - 170.2 Can't say I'm surprised. I need to work on my self-control.
02/14
02/15
02/16

fmfdfa2020 · February 2020

Round 104 (my 5th) - So excited for a new round!!

Started MFP 12/27/19 - Heaviest Weight Ever - 186.0
Round 100 -7.6 lbs (actually 12 days - includes the 2 initial days on MFP)
Round 101 -1.9 lbs
Round 102 -1.5 lbs
Round 103 +2.5 lbs

Round 104 Start Weight 02/06: 177.5

02/07: Weight: 176.8 / IF: 19hrs / Calories: 1022 / H20: 40oz / Exercise: Row 30m / Vegies/Fruit: 2/0
02/08: Weight: 176.1 / IF: 20hrs / Calories: 1044 / H20: 56oz / Exercise: Row 30m / Vegies/Fruit: 3/1
02/09: Weight: 175.9 / IF: 18hrs / Calories: 1075 / H20: 32oz / Exercise: **None** / Vegies/Fruit: 3/2
02/10: Weight: 175.2 / IF: 15hrs / Calories: ???? / H20: 40oz / Exercise: Row 30m / Vegies/Fruit: 0/2
02/11 - out of town (1500 calories - walked a lot, no other tracking)
02/12 - out of town (???? calories - no exercise, no other tracking)

I've had two off days. On Feb 10, I had 1789 calories but after posting that I had a lot of pecans and ham and did NOT track, which means I ate more than I should have - changed to ????.

Then yesterday, I was driving home from trip and did not track at all - ended way up on calories. I also cooked a ham that I've eaten for days and haven't drank enough water, nor did I exercise for a few days. Okay, so here's my plan: 1) I am not going to weigh for 2 to 3 days - I just don't want to feel discouraged and skipping a few days helps; 2) I'm going to hit all goals the last 4 days of this round: IF >16; Calories <1500; H20 >64oz; Exercise minimum Row 30m; Veg/Frt at least 4/1 - okay, excited to get back on track today!!

02/13: Weight: DNW / IF: xxhrs / Calories: xxxx / H20: xxoz / Exercise: xxxxxxx / Vegies/Fruit: x/x
02/14: Weight: DNW / IF: xxhrs / Calories: xxxx / H20: xxoz / Exercise: xxxxxxx / Vegies/Fruit: x/x
02/15: Weight: ???? / IF: xxhrs / Calories: xxxx / H20: xxoz / Exercise: xxxxxxx / Vegies/Fruit: x/x
02/16: Weight: ???? / IF: xxhrs / Calories: xxxx / H20: xxoz / Exercise: xxxxxxx / Vegies/Fruit: x/x

Round 104 Goal: Hit 174.8 again after hitting it Jan 26.

Short-term goal - back into the 160's!

Daily Tracking from start of MFP

12/27 - 186.0 (Joined My Fitness Pal)
12/28 - 185.2
12/29 - 183.9
12/30 - 182.7
12/31 - 181.0
01/01 - 180.6
01/02 - 180.1
01/03 - 179.9
01/04 -180.0
01/05 - 179.1
01/06 - 179.3
01/07 - 178.4
01/08 - 178.7
01/09 - 178.7
01/10 - 177.9
01/11 - 177.7
01/12 - 177.8
01/13 - 177.5
01/14 - 176.8
01/15 - 176.6
01/16 - 176.6
01/17 - 176.5
01/18 - 176.0
01/19 - 176.0
01/20 - 177.0
01/21 - 177.0
01/22 - 175.9
01/23 - 175.0
01/24 - 175.4
01/25 - 175.2
01/26 - 174.8
01/27 - 175.0
01/28 - DNW - Out of Town
01/29 - DNW - Out of Town
01/30 - DNW - Out of Town
01/31 - DNW - Out of Town
02/01 - DNW - Out of Town
02/02 - 176.4
02/03 - 175.3
02/04 - 175.5
02/05 - DNW - Forgot
02/06 - 177.5
02/07 - 176.8
02/08 - 176.1
02/09 - 175.9
02/10 - 175.2
Total - 10.8 lbs

enaliba · February 2020

Female, 41, 5’7”
SW: 170
UGW Range: 135-145

Eat at/under calorie goal each day (I’m full time breast-feeding, so that’s still a lot of calories!). Be especially watchful of evening eating. Hydrate. Move. Lose any amount.

Loose 20 pounds in 2020.

Round 97-160
Round 98-159.2
Round 99-158.6
Round 100-156.8
Round 101-157.8
Round 102-159.6
Round 103-159.2

02/07-157.6
02/08-158
02/09-157.8
02/10-157.8
02/11-157.8
02/12-157.8
02/13-156.8
Whoop! Lowest weight again, finally.
02/14
02/15
02/16

Abi

CamandJarvis · February 2020

28, 5'5"
OSW: 164.2
GW: 138 (adjusted, may further adjust depending on when I move from fat loss to muscle gain)
Meet goal by: 4/6/2020 (subject to change -- basing off Libra app forecast)

Previous Rounds:

R69 EW: 158.1
R70 EW: 156.5
R71 EW: 156.3
R72 EW: 156.3
R73 EW: 155.2
R74 EW: 155.4
R75 EW: 156.1
R76 EW: 155.6
R77 EW: DNW
R78 EW: DNW
R79 EW: DNW
R80 EW: 153.2
R81 EW: 154.3
R82 EW: 154.1
R83 EW: DNW
R84 EW: 156.5
R85 EW: Did Not Participate (DNP)
R86 EW: DNP
R87 EW: DNP
R88 EW: DNP
R89 EW: 156.7
R90 EW: DNW
R91 EW: 160.1
R92 EW: Sick - DNW
R93 EW: 159.3
R94 EW: 156.1
R95 EW: DNW
R96 EW: DNW
R97 EW: DNW, vacation
R98 EW: 154.5
R99 EW: 155.9

R100

EW: 152.8
R101 EW: 149.7 (1/15)
R102 EW: 149.0
R103 EW: 149.0

Last weight
02/06 - 149.0

Day, Weight, Comment
02/07 - Act: 148.6 Trend: 150.1
02/08 - 147.3
02/09 - 147.5
02/10 - 149.3
02/11 - 147.9
02/12 - 146.4
02/13 - 145.5 - I was CONVINCED I'd be up today but I'm way down to another new low (2 days in a row?! What in the world...) I believe that is due to dehydration. I wasn't able to force myself to drink water like normal. I blame jitters and madness of everything going on. I was really carb heavy last night so I'm still quite surprised despite the water situation. Going to push water and eat normal today -- need to figure out dinner because that chicken and rice just doesn't seem appetizing (nothing wrong with it, but apparently my body and mind are teaming up against me to make me choose something else or starve rather than eat it). Oh well. I'll keep eating on it for lunch and hopefully finish it off this weekend. And maybe I'll bounce back up to a more comfortable number. This seems entirely too fast and unhealthy. Concerned its not body fat, but muscle wasting away on me
02/14
02/15
02/16 - Act: Trend:

Previous Day's Comments

02/07 - It always makes me a bit nervous when I start a round down. The way I bounce around (and I seem to be doing that between 148.x and 149.x -- another stuck point similar to 154.x-155.x) I am scared if I start low, I'll end higher and have a gain for the round instead of a loss. Although that's okay, especially if its only small, it still messes with my head and gets me down a bit. I'm finally getting into a good mindset and down want to ruin that. I made crock pot 3-bean chili last night. First time ever making chili! We shall see how it is when it comes time to break my fast. I'm suuuuuper hungry this morning but I just brewed my coffee and hopefully that will get me through until its time to eat. I have to take my car in..again.. more $$ into this stupid thing.. only bought it for $4600 w/ tax and depending on how much today's work cost, I've invested ~$2200 in work over the last 3 weeks. Its kinda stressing me out (read: stress eating temptations) but I know if I get this job, I'll be needing a car good on gas that's reliable. And if I don't move before spring break, I'll have to have a safe car to take BF's kids down to him for spring break for all of us! Just have to survive the temptations of being in town. Especially since I'm planning on stopping at the store (amazing ad this week -- valentine's day meat deal and I need to stock up - haven't gone grocery shopping in about a month) before I head home so I don't have to waste time and gas going into town
02/08 - Was NOT expecting this. I went out to dinner last night with a friend and dinner was late, it was at a restaurant (hello, sodium!) and I had a beer (they're a taphouse, they make their own beers in the back of the restaurant and I was curious). But I will certainly take it! Gonna work on some glutes today (at home banded workouts and probably yoga) as I haven't been glute-focused and that is something my surgeon and physical therapist pushed hard for (my glutes/hips out of whack = back pain at fusion and puts me at risk for faster deterioration above it [where I already have deterioration -- don't want to speed up that process and require another fusion!]). Going to go get my lunch ready here in a bit. Going to cut my fast short as dinner was so late but I'm quite hungry. I still made it over 12 hours so I'm still getting the benefits of fasting and I'm making a conscious decision -- still working on not mindlessly eating but I'm making definite improvements! Also, would like to say that today marks 1 week since my last cigarette! BF is also trying to quit and even though we are in separate states, if he isn't smoking, I'm not. Its been so hard to quit since everyone around me smokes and I always get dragged in by those around me (I smell it, I see it, I crave it). But since we both gave up, last weekend when I saw him neither of us gave in (we are the only 2 in that friend group that used to) and I haven't spent time with my neighbor (who also said she wants to quit but its been super hard for her for the same reasons) I've been able to stay away. Saves money and my body! I still feel the hand-to-mouth motion craving but BF told me if I just push on my lips with my fingers, it helps. So far, it hasn't been perfect, but its worked well enough that I've stuck to it.
02/09 - I had a higher calorie day. Very calorie dense foods all day. I need to find a way to get more protein in without getting sick of it. I had a protein shake last night and pushed me into much higher calories so I'm quite surprised I'm not up much more than this. I like that a couple of lovely people are pushing for a 100g protein goal daily and I think I'd like to try 75g for awhile to get used to it before upping it to 100g, and then to 125g (which is a current calculated goal based on my weight -- it may change and I'll do that as I get closer to comfortable with the intake). Another lazy day before a full week of work (I really love having Fridays off, just wish it was every Friday haha)
02/10 - Late heavy dinner. It was spaghetti, but definitely ate quite late compared to normal and had more calories/sodium than I needed (but I was super hungry by that point). Boss is coming in today and he forgets to eat sometimes which means I don't get to eat at our normal lunch time due to us working together. I'd rather have a late heavy dinner and just fast longer today since it works out anyway. I'm sure this will drop off fairly quickly, especially since I can tell I'm just heavy and bloated. Started my BF trend yesterday -- I'm heavier today than I was yesterday but my body fat percentage went down today by 3%...this is why I never use the scan part of my scale. BUT this is simply to start the trend so I can report it at the beginning and end, not paying attention to the daily numbers. I wouldn't have been able to do that prior to this group as those crazy numbers would've spiraled me down and caused me to stress/emotional eat or start a crazy unhealthy diet. I'm not sure if the trend will work at all since these numbers seem so far off from my last bodpod scan (I have higher BF now than I did at 160 when I did the bodpod and yet physically, I look like I have less fat). Wish I could get another bodpod (free through the army) but not sure if they will allow veterans or if its only active duty.. I might have to check on that. Oh well, I won't know if the trending with my scale scan will work until I try it so I will give it a shot. If nothing else, I'll just have to go based on how I look/feel.
02/11 - And dropped back down like I expected it would (though shocked it dropped that low that quickly). I was so bloated (like a hard-belly bloat, not a soft fluffy bloat) last night. I did some yoga (YWA - Winter Blues and Digestion/When You Eat Too Much). Not sure how much it helped with the belly, but it definitely helped with my mental state surrounding it. I think its because I went carb-heavy last night since the chicken&rice soup wasn't thawed out by dinner (batch cooked a few weeks ago, froze half) and I only had ramen or mac and cheese available (everything else is frozen). I did have a halo orange for "dessert" and it was amazing. I'm back to being stuck on stupid when it comes to those! Better than a processed sweet treat, plus I can eat 1 or 2 and be content so portions aren't an issue. Either way, whatever I did, worked. It helped that I ate heavier/larger meal/snack at lunch and went lighter with just the ramen and halo orange for dinner. Wasn't super hungry after that, thankfully. Here's to another good day! Side note: I realized today I have to really pay attention how I place my feet on my scale. I didn't have my heel fully on the scan portion and I got 40% BF! I readjusted, did it again with my feet properly placed and I was at 33.1%, much closer to where I was yesterday. I will get this figured out. I did play with the settings on Libra and decided since I do these 10 day challenges, I will adjust my "smoothing" days to 10 days (it was at 14 days so I made it a bit more sensitive to each individual weight I input). It changed my goal date forecast from May 1st to April 6th! If that's not motivation to stay on track, I don't know what is.
02/12 - This is not accurate, though I rather like seeing the number. Its a new low, even if its a false low. I definitely forgot to eat last night. I was trying to pack what I could (they said 3-6 weeks once I accept and we'd work that date out once I start the admin stuff like background check and drug testing). I wasn't even hungry, I was just drinking my water like normal while I buzzed around my house gathering unnecessary things to pack away. Once I realized it, it was about 20 minutes before I put myself to bed and said it wasn't worth it to eat right then and face a potential tummy ache. So I had a little treat this morning so I didn't zombie until lunch. I'll resume 8hr eating window tomorrow and eat lunch/dinner as normal today. I'll call today my "feasting" day since I get to eat all day. With that, I expect a bounce up tomorrow and I'll be perfectly okay with it. Lunch and dinner planned out with leftover chicken and rice soup that finally thawed. Have a protein shake for a snack for extra protein and satiation.
02/13
02/14
02/15

lyght1 · February 2020

Current weight: 200.4
Goal weight: 140
February goal: 190
10 day goal: Lose 2-3 lbs and keep sodium and sugar intake under control
Looking forward to more changes this round! I have adjusted goals since I didn’t meet all of goals in Round 103. Regardless, I am ready again for the journey.
Feb 7: 197.8 Wow! Didn’t expect that, although I finished up my period and had a good day keeping under sodium intake. I hope the rest of the challenge goes well!
Feb. 8: 199.1 Overindulged some chocolate! Thankfully, I am still in the 190s.
Feb. 9
Feb. 10: 199.9 Didn’t feel well the day before yesterday, so I didn’t weigh in. I think I need to up my water intake again.
Feb. 11: 198.5 Increasing my water intake has helped.
Feb. 12: 198.5
Feb. 13: 198.5
Feb. 14
Feb. 15
Feb. 16

tlsteddyo · February 2020

OSW-176.2
RSW-171.2
RGW-168.6
UGW-160

Day/Weight/Comment
02/07-169 well thats a nice way to wak up! First time seeing the 160's all year 🙌🙌🙌
02/08-168.8 what the what!? Did a sort of OMAD thing yesterday cause I didnt want to loose progress but I wanted to indulge in a date night dinner, tacos and margaritas. I am shocked my weight is down. Wouldn't be surprised if it bumped up in the next few days.
02/09-169.6 Not suprised. Not mad. Probly the uptick from date night dinner 🤷.
02/10-169.2
02/11-169.6
02/12169.2
02/13168.2 wahoo, can i be done with this particular roller coster now 😅
02/14
02/15
02/16

leigh33ca · February 2020

Round 104 Just give me 10 days challenge

HW: 205

BW: 143 back in 2010 (which shows in my profile photo)
GW: 130 -140

02/03 194.6
02/07:
02/08: Will have to weigh in tomorrow.
02/09: 194.2
I found some chocolate in the freezer and I don't know why I ate it. Oh yeah, it was mint, Lindor.

02/10: 194.8 (+.6)I did get 64 oz of water in, my goal is 80. I got my 80 oz of water in today but had a training meeting that included dinner and it was pizza so had 4 slices and ginger ale. I figured why I wanted chocolate I have a nasty chest cold at the moment.

02/11: 195.8 (+1.6) Coughing should be counted as exercise. Its been nonstop for a couple of days. Figure a trip to the doctors is in order.

02/12: 192.8 (-1.8) I think it's because of this cold and I didn't eat much yesterday. MFP gave me *kitten* for such low calories. I did get my water quote in 80 oz. Spent the day on the couch sleeping and watching tv.

02/13: 191.4 (-3.2) I like the number but realize once I start eating again it will go up. My doctor told me yesterday that I have pneumonia and I just haven't had an appetite. The good thing about this is that I am not having a pre-dinner glass of wine, on day 4 so that is saving a lot of calories. I drank 64 ounces of water on Wednesday and still too much diet Pepsi. It's nice and cold. Exercise is non-existant right now.

2/14:
2/15:
2/16:

leigh33ca · February 2020

holli1ch wrote: »

02/07 = 201
02/08 = 199
02/09 = 199
02/10 = 199 It will move...IT will move...IT WILL move...IT WILL MOVE...
02/11 = 199
02/12 = 199 It will move...if not today...tomorrow!
02/13
02/14
02/15
02/16

holl1ch you might not see the results on the scale but check your measurements. Also, you could be gaining muscle. You've got this!

leigh33ca · February 2020

roscoe1998 wrote: »

Female 56
Weight 1/6 196.8
Goal weight 160
Starting the year off 10 pounds lighter than the last 2 years, so that's a plus. Ready to get this weight off for good this year!

R 101 SW 194.2 EW 189.8
R 102 SW 189.6 EW 190.2
R 103 SW 190.6 EW 189.8

Day/Weight/Comment
02/07 187.4 Finally seeing some downward movement!
02/08 185.4 Going on a long walk today. Might have a glass of wine tonight..........
02/09 186.0
02/10 187.0 Walked 6 miles but went out to dinner before the Celine Dion concert. Had scallops and no dessert, but had wine.... It was worth it!!!
02/11 186.2
02/12 185.8 Hope to keep moving downward!
02/13
02/14
02/15
02/16 Out of town

Roscoe1998 you're doing great. Slow and steady wins the race.

leigh33ca · February 2020

bearly63 wrote: »

R104 – Theme: It’s A Marathon Not A Sprint!

bearly at my old job we used that saying, It's a marathon, not a sprint as well. You don't want want to give it your all at the beginning and peter out in the middle or end, but slow and steady wins the race. (I think I had more but lost my train of thought.)

luciebrucie · February 2020

Day/Weight/Comment
02/07 - 142
02/08 - 144
02/09 - 145
02/10 - 146
02/11 - 146
02/12 - 146
02/13 - 146
02/14
02/15
02/16

UG - 136

MarisaMSimon · February 2020

Hey everyone! I took a long break from these challenges, but I've continued to weigh in daily on Happy Scale and celebrated my small victories to myself lol. However, since I was hospitalized late last year for something that could've taken my life, I've been having trouble losing weight! I think my body has been trying to recuperate after that and plus I got the flu and sinusitis on Christmas and I'm still taking meds from that to this day. I want to have some additional accountability to get these extra 6ish pounds off that I've been struggling with for 4 months now since I was hospitalized!

My Stats
Age: 28
Sex: Female
Height: 5"3
Location: Los Angeles, CA
SW: 219.2
CW:182.8 lbs
Next Mini Goal: 173.0 lbs
GW: 141.0 lbs

Round Results
R104: SW 182.6

Day/Weight/Comment
02/07: 182.6 (I gained 0.2 pounds from last week! I have lost inches, and my smallest jeans are starting to get baggy but the scale has increased. TOM is coming on Sunday so I know that’s why. I did an intense kickboxing class last night and ate some potato corn chowder for dinner last night!)

02/08: 184.2 (I save some calories for the weekend and last night I made a homemade cheeseburger and some baked French fries. I’m guessing that was a TOM craving 😂. No workout yesterday since it was my rest day!)

02/09: 185.8 (TOM came yesterday afternoon as I expected. I did not workout yesterday as it was my second rest day and ran some errands. I had a bean burrito for dinner last night and relaxed!)

02/10: 185.6 (A slight tick downwards. I’m hoping for a lot of weight down this week! Let’s see how it goes! I did a Zumba workout at home for an hour and I had some roasted pork loin, green beans and salad for dinner last night.)

02/11: 181.8 (Umm what happened? 😂 this kind of shocked me! I think it’s the most weight I’ve lost after/during a cycle. I had gained 2 weeks back to back because of my cycle. I’m hoping it goes back to normal! I did a Zumba class at the gym last night and ate honey garlic chicken breast, rice, asparagus and grapes for dinner!)

02/12: 180.4 (I think I’m dreaming! I’ve been struggling for months and I guess I just had to come back to this group for my weight to budge. Only 4.4 pounds left until I get to the lowest weight since my hospitalization. Anyway, I did a 1 hour kickboxing class at the gym and I had Caesar salad and a slice of broccoli cheddar chicken pot pie for dinner!)

02/13: 180.8 (Not bad! I usually gain on Thursday’s because I do a Power Circuit class at the gym and I’m sore the next day from all the lunges and weight training. I had a very good food day yesterday and ate to plan.)
02/14
02/15
02/16

bearly63 · February 2020

R104 – Theme: It’s A Marathon Not A Sprint!

Goals in 2020: gain lean muscle mass, gain strength, improve running times, focus on macros esp protein goals, hit goal weight.

56 year young, female, 5' 7"ft

OSW 160.0 lbs
RSW 147.6 lbs
RGW 145ish lbs (Anything with a 145 in it will be good)
UGW 137.0 lbs (I want to gain muscle/going by jeans fit/ so this is just a #)

Past Rounds:

R101 1/17/20 EW: 148.2
R102: 1/27/20 EW: 149.0
R103: 2/06/20 EW: 147.0

Day/Weight/Comment
2/7: 147.6 (+.6): Going to try to focus on macros and leaving calories in the bank. 😎

2/8: 147.0 (-.6): This will change. I ate well but had my weekend cocktails. My dang right hip is not improving and after running very slowly for 3 miles, limped the rest of the day. I’m sure it’s a temp injury but finally decided to deal with it – going to Airrosti on Monday. In the meantime, I will walk, do my strength circuit, cycle, row…..whatever to keep burning. Weekends are tough for me 😏

2/9: 147.2 (+.2) Walked 7 miles. Hello advil. 🙄

2/10: 146.4 (-.8) Think this is just eating under my cals. Had a very lazy day after my long walk – low energy. Hoping to work through hip issues and get back to my normal exercise regime. 😎

2/11: 146.6 (+.2) It’s going to be a non normal week as I work through my hip injury. Went to Airrosti – painful deep tissue work, but hope it will break up the tightness and get me back on the trail sooner. So I can’t run till this weekend. I will just compensate in the gym and try to eat a little less.🤐

2/12: 145.8 (-.8) Surprised I am down. Didn’t eat terrible yesterday but it wasn’t great – relied on protein drinks (plant based) to get my protein. I am not doing great at the macro tracking. Just trying to focus on calories and exercise. But the macros is where your food choices come home to roost. I need to get back into cooking. 🙄

2/13: 144.8 (-1.0) Hahaha….nice number but its just that. A number. I chalk it up to not planning well and not eating much after my first meal at noon because I had to leave for a cooking class at 4 pm, which lasted from 6-9 pm. I had planned to bring a protein drink and bar but forgot them. So I ate late when I got home, some chicken, olives. I was well under my daily calorie needs. But this is not a good thing as I am in the corner of, eat what you your body needs after a workout to build muscle. The class was fun – Truffles!!! Picture to follow….🥰

jamfullhouse · February 2020

5' 7" Age 40's
Original start weight: 178 lbs (Oct. 10, 2019)
Goal this round: 161.0 lbs and stay or be lower than for three days.
Ultimate goal 135 lbs.

End of round 103 2/6 = 161.4lbs

Day/Weight/Comment
02/07 162.2 lbs

02/08163.0 lbs

02/09 163.8 lbs. This is day three of major back pain and in order to medicate every three hours for some pain relief, I had to give up on intermittent fasting and my calorie goal was more like 1200 to 1500 the last couple days instead of 900 for loss. Plus only about 4000 steps a day. Thus the increase. Today it's a little better going to try to medicate less so I can meet a calorie goal of 1200 or less but steps are still going to be limited.

02/10 164 lbs Back is better but not great. around 1200 calories but only got 5500 steps in. Managed IF for 16 hours. Going to force the walking even with the shooting pain down my leg. I have babied it all weekend and it has made no difference. This is so discouraging. Obviously if I can't move than I can't eat.

02/11162.8 lbs I didn't medicate and calories were 808. Steps 12,800. Enough of this gaining business. Back is allowing more mobility, doesn't like sitting, so I worked on sandwiching my grandson's quilt together. Thankful our table is at bar height table so not much bending. I am going to work on hand quilting it as long as my back can take it.

02/12 161.8 lbs Calories 1005, steps 9,500. Back is still pinching, I am going to be so out of shape. But I did work 30 minutes on the quilt top than 15 minutes I had to move and than come back. So glad I have a project to work on. Or I would just be shoveling in the comfort food.

02/13 160.6 lbs Calories 707, steps 11,000 Back remains unchanged. At least this not being able to stay in one spot for long is getting in my steps, I just wish I could actually stride out and walk for a distance.

02/14
02/15
02/16

bearly63 · February 2020

I mentioned in my post that I took a cooking class - Chocolate Truffles! It was on a whim because I have an unmet need these days for my sweet tooth. I will give them to my hubs for valentines day - maybe try one or two but that is it! It fed my need for creativity. They were pretty easy just requires patience in temperinng your chocolate.

ConfidentRaven · February 2020

Round 104 (my 36th)

Loss before joining challenge -22 382.0- 360.0
Round 69 TL: -3.6 pounds 360- 356.4
Round70 TL -3.6 pounds 356.4 - 352.8
Round 71 -3.8 pounds 352.8-349
Round 72 -1.8 pounds 349-347.2
Round 73 -3.6 pounds 347.2-343.6
Round 74 -4.4 pounds 343.6-339.2
Round 75 -3.4 pounds 339.2-335.8
Round 76 -0 pounds 335.8-335.8
Round 77 -8.4 pounds 335.8- 327.4
Round 78 +.4 pounds 327.4-327.8
Round 79 -2.8 pounds 327.8-325.0
Round 80 -1.4 pounds 325.0-323.6
Round 81 -7.6 pounds 323.6-316.0
Round 82 -4 pounds 316.0-312.0
Round 83 -4.4 pounds 312.0-307.6
Round 84 -4.2 pounds 307.6-303.4
Round 85 -1.8 pounds 303.4-301.6
Round 86 -4.4 pounds 301.6-297.2
Round 87 +1.6 pounds 297.2-298.6 partial maintenance round
Round 88 +1.0 pounds 298.6-299.6 full maintenance round
Round 89 -5.8 pounds 2996.6-293.8
Round 90 -2.4 pounds 293.8-291.4
Round 91 -5.6 pounds 291.4-285.8
Round 92 +2.2 pounds 285.8-288.0
Round 93 -4.4 pounds 288.0-283.6
Round 94 -6.4 pounds 283.6-277.2
Round 95 -3.2 pounds 277.2-274.0
Round 96 -3.6 pounds 274.0-270.4
Round 97 -5.2 pounds 270.4-265.2
Round 98 +1 pound 265.2-266.2 full maintenance round
Round 99 +6.8 pounds 266.2-273.0 full maintenance round
Round 100 -6.4 pounds 273-266.6 partial maintenance round
Round 101 -.6 pounds 266-266.0
Round 102 -4.4 pounds 266.0-261.6
Round 103 -1.4 pounds 261.6-260.2

OSW 382.0
RSW 260.2

Will this be the round that I leave behind the 260s for good?

2/7 – 259.2 I almost used my bounce up from last round as an excuse to overeat yesterday since it was my husband’s birthday. Instead I stuck to the plan that he and I had made and instead of the bounce I thought would come I had a loss. I’m so happy and very proud of myself for sticking to my plan. Hopefully this is finally the last of the 60s and I’ll see new lows this round.

2/8 – 259.0 I had a great day yesterday. My husband and I went out to eat and I stayed well within my plan. Plus we sat at this tiny booth, which was very nice. After that I went to get my haircut at a local spa. The hair salon is on the second floor and with the help of my cane I climbed the stairs and wasn’t winded. Last we bought some girl scout cookies and so far, I haven’t had even a single one. Though it doesn’t hurt that my husband has hidden them from me.

2/9 – 256.4 I was not expecting that, but I will gleefully take it. I’m going to hope for no to minimal bounce up from my body going wait I wanted some of that water.

2/10 – 256.4 I’m glad I didn’t see a bounce up today. Hopefully downward will be the trend for the rest of the round. I did find the thin mints yesterday, but I kept myself to only two of them with my lunch. My very helpful husband discovered that they were left out of the cabinet and ate the rest of the sleeve for me. Apparently, he also ate all the lemon ups, and the tagalongs by himself just so that I couldn’t be tempted by them, or so he claims. On the plus side there are no more girl scout cookies left in the house to tempt me.

2/11 – 256.6 I had a high carb and sodium day yesterday so I’m glad the bounce is minimal. My husband was annoyed and puzzled that he was up this morning. I reminded him gently that cookies eaten for someone else still count.

2/12 – 255.8 I managed two outside walks yesterday, one of them with my son, but he got a little too cold, so we cut it short. I’ve come to really enjoy the walks I get outside, especially the ones with my husband, they have been one of the biggest nsvs of my weight loss. I cannot wait for the weather to be nice enough for me to be outside nearly daily.

2/13 – 255.8 Apparently the pattern of this round is drop hold, drop hold. Still better than gains though.

2/14 -
2/15 -
2/16 -

JennJ323 · February 2020

Round 104 – Round 4 for me

Original starting weight: 155lb
EW for round 103: 124.2lb

UGW: 123lb (maintenance is 123-126)
GW for this round: 123lb

2/7 123.6 That is amazing.. my hard work finally paying off! Definitely seeing quite a woosh this past week!

2/8 124.6 Ok, not so amazing but I know it’s just water retention.

2/9 DNW

2/10 126.0 Ahhh the weekend bloat. It’ll be gone in a few days, no fear. Back to my regular eating and work out plan today, I always slack off on the weekends.

2/11 124.6 Good day yesterday, under goal and got my lunch workout in, same plan for today. Lots of stress at home, my husband has a back injury and I’ve basically become his caretaker, along with caring for our 4 year old, taking care of the house, doing all the cooking and working full time… it’s taken a lot of will power to not say screw it and just eat my emotions/frustrations. He has an MRI tomorrow, hopefully we will find out the results quickly and get a plan to help him, he is miserable (and so am I.) If he is feeling up to it we might have a family dinner out tonight, which will bump me up tomorrow, but will be worth it to get out of the house and not have to cook.

2/12 124.4 Thrilled to see a tiny loss after a restaurant meal. I did manage to stay under calories yesterday, but I know sodium levels would be way up after the meal. Must not have been too bad though. Managed to drag my butt to the gym at 6am, since I have to skip my lunch work out today.

2/13 125.0 Boo. Just a regular fluctuation, had a good day yesterday.. under calorie goal, worked out and got lots of water. Onward we go.

2/14
2/15
2/16

merph518 · February 2020

Round 104, 21st Round for Me
Starting Weight: 276.8 lbs
Goal Weight: 274.8 lbs

Day/Weight/Comment

02/07: 278.1 lbs (+1.3) … expected an uptick here as I had lost about 5lb over the past couple days. Still not too bad.

02/08: 279.9 lbs (+1.8) … another expected uptick. Had a nice date night and was perfectly within budget, but then my wife and I decided we’d play drunken video games together so I wound up having another 5 beers late into the evening. Whatever this is is temporary and should fall off within the next couple days. Sometimes you just have to live a little

While I’ve set 274.8 as a goal for this round (I always choose my goal to be 2 lb less), I’ll be completely happy if I end around my round start weight… since last round ended with a dramatic drop in weight.

02/09: 278.9 lbs (-1.0) … down a bit. Planning on eating pretty light today, which should help me drop some more.

02/10: 279.6 lbs (+0.7) … hrm. Cooperate already, body. Despite eating really light yesterday and staying fairly active doing housework, I still wound up with a gain on the scale. Oh well. Still very happy about the inches I’ve dropped around my waist over the past week and a half.

02/11: 278.3 lbs (-1.3) … this is what I want to see. More of this. I was finally able to replace my defective VR headset (been out of commision since Thanksgiving!) and got back to one workout that I love -- Beat Saber. Played a couple hours last night.

02/12: 277.3 lbs (-1.0) … Three hours of VR last night no doubt made this drop possible. Played another 2 hours of Beat Saber and one of Superhot VR. Finally beat the latter. It was pretty challenging. Wound up with about 14,000 steps between walking and moving all over the living room while playing in VR.

https://www.youtube.com/watch?v=kHksBtpWnXo
(obviously not me in the video, but this is Beat Saber for those unfamiliar with it)

02/13: 278.2 lbs (+0.9) … Up a little. I had planned to get in some more VR activity last night, but I wound up feeling so tired that I went to bed early instead. I probably wouldn’t have eaten as much as I did if I had foreseen that. Oh well. Still got in a 2.5 mile walk yesterday afternoon and about a half hour of Beat Saber.

02/14:
02/15:
02/16:

Challenge delta: +1.4 lbs
Total Weight Loss: 108.4 lbs

Me and My Goals
39, male, 5'8
Original Starting Weight: 386.6 lbs, 1/1/2019
Long term Goal Weight: 186.6 lbs

My jgm10d History

R84: 319.3 (+0.5)
R85: 314.7 (-4.6)
R86: 311.5 (-3.2)
R87: 309.7 (-1.8)
R88: 307.8 (-1.9)
R89: 303.1 (-4.7)
R90: 299.1 (-4.0)
R91: 298.1 (-1.0)
R92: 297.1 (-1.0)
R93: 290.6 (-6.5)
R94: 291.0 (+0.4)
R95: 286.9 (-4.1)
R96: 283.2 (-3.7)
R97: 283.6 (+0.4)
R98: 284.0 (+0.4)
R99: 289.6 (+5.6) maintenance round
R100: 285.0 (-4.6)
R101: 283.2 (-1.8)
R102: 281.2 (-2.0)
R103: 276.8 (-4.4)

quiltingjaine · February 2020

@fit502014 Having “Done” at both the top and the bottom of the screen, as it is on my phone, is confusing.

motheroftwins95 · February 2020

I'm back and so thankful for this challenge.

Round 103 EW - 169.4

02/07 168.4 One of my biggest challenges starts again today - the weekend. I will try to keep in mind when eating this weekend that next week will be more rewarding if I don't have to fight to lose the weight gained over the weekend. I'm very excited to be in the 160's. It's been awhile. Next goal - 165.
02/08 169.0
02/09 170.0
02/10 170.4 Overindulged a bit on the weekend but could have been worse. Back on track today.
02/11 170.0
02/12 168.8 YES! Almost pre-weekend weight.
02/13 168.6 It feels good to type in 16x. Imagine what 15x would feel like.
02/14
02/15
02/16

SheilaBoneham · February 2020

Goals for 2020 — eat consciously and responsibly, exercise and meditate daily, get back to productive writing & painting, help people, be kind, learn new things, have fun.
🏃🏽‍♀️🥗🍎🥕🥦🏊🏻‍♀️🧘🏻‍♀️

R103 Goals — Calories below maintenance. Little to no snacking.

UGW - 130
HSW - 218.2 (Feb. 2015)

Weight on 2/2015 - 218.2

R15 end weight 151.2
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0); ave net calories 1411
R31 end weight 146.8 (+/-0); ave net calories 1385
R32 end weight unknown - traveling, no scale - ave net calories 1468
R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
R34 end weight 149 (-.1); ave calories 1577
R35 end weight 149.4 (+.4); ave calories 1592
R36 end weight 149.6 (+.2); ave calories 1650
R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
R40 end weight 150 (+.2); averages coming later
R41 end weight 150.8 (+.8); 10-day ave 1792
R42 end weight 149.8 (-1); 10-day ave 1432
R43 end weight 150.6 (+.8): 10-day ave 1406
R44 end weight 148.8 (-1.8); 10-day ave 1430
R45 end weight 147.6 (-1.2); 10-day ave 1338
R46 end weight 148.8 (+.8); 10-day ave 1437
R47 end weight 147.8 (-1); 10-day ave 1449
R48 end weight 146.8 (-1); 10-day ave 1378
R49 end weight 144.2 (-2.6); 10-day ave 1174
R50 end weight 142.2 (-2); 10-day ave 1200
R51 end weight 141 (-1.2); 10 day ave 1231
R52 end weight 140.6 (-.4); 10-day ave 1192
R53 end weight 137.2 (-3.4); 10-day ave 1134
R54 end weight 136.6 (-.6); 10-day ave 1238
R55 end weight 135.4 (-1.2); 10-day ave 1209
R56 end weight 135 (-.4); 10-day ave 1263
R57 end weight 134.4 (-.6); 10-day ave 1212
R58 end weight 133.6 (-.8); 10-day ave 1372
R59 end weight 130.8 (-2.8); 10-day ave 1125
R60 end weight 132.2 (+1.4); 10-day ave 1384
R61 end weight 132.6 (+.4); 10-day ave 1473
R62 end weight 134.6 (+2); 10-day ave 1666
R63 end weight 138.8 (+4.2); 10-day ave 2154
R64 end weight 138.8 (+/-0); 10-day ave 1683
R65 end weight 139 (+.2); 10-day ave 1654
R66 end weight 139.8 (+.8); 10-day ave 1751
R67 end weight 142.4 (+2.6)
R68 end weight 145.6 (+2.8)
R69 end weight 146.4 (+.8)
R70 end weight 149 (+2.6)
R71 end weight 148.8 (-.2)
R72 end weight 150.8 (+2)
R73 end weight 152 (+1.2)
R74 end weight 153 (+1)
R75 end weight 156.2 (+3.2) !?!??!?!?!?!
R76 end weight 157 (+.8)
R77 end weight 159.8 (+2.4

)
R78 end weight 159.4 (-.4)
R79 end weight 161 (+.6)
R80 end weight 159 (-2)
R81 end weight 158.4 (-.6)
R82 end weight 160.4 (+2)
R83 end weight 160 (-.4)
R84 7/31/19 end weight - 161 (+1)
R85 8/10/19 end weight 161 (+/- 0)
R86 8/20/19 end weight 163 (+2)
R87 8/30/19 end weight 163 (+/-0)
R88 9/9/19 end weight 163
R89 9/19/19 end weight 165.2
R90 9/29/19 end weight 164
R91 10/9/19 end weight 165.8
R92 10/19/19 end weight 166.4
R93 10/29/19 end weight 168.8
R94 11/8/19 end weight 170.4 :-(
R95 11/18/19 end weight 169.8.
R96 11/28/19 end weight 171.6
R97 12/8/19 end weight 172.4
R98 12/18/19 end weight 174
R99 12/28/19 end weight 175.6
R100 1/7/20 end weight 177.6
R101 1/17/20 end weight 177.6
R102 1/27/20 end weight 177.2

R103 2/6/20 end weight 178.6

Day/Weight/Comment

2/7 - 178
Stuck to my calories in spite of a get together with home made scones. Yay!

2/8 - 178
Calories below target yesterday, and no late-night snacking. I did something to my back or hip (sharp pain over lower left back when I get up or down, or, you know, move). I can’t decide which is better for it, rest or a long walk. Ugh.

2/9 - 178
Pretty much stuck to calories, although I did sample the mocha buttercream frosting for a cake I made for a gathering today. Still in pain.

2/10 - 178.6
My bad. We had lunch at Fazoli’s so pasta and (just one!) bread stick, and I was hungry late so had a pb&j on Dave’s killer bread. So healthy but caloric. Oh well, this is life, and I have salmon and greens on line for lunch. My back is a little better, I think. New week — onward!

2/11 - 178
I’m surprised I’m back down. I had chocolate cake and some other caloric things yesterday to soothe my back. Sigh. Better choices today.

2/12 - 179
Ha, there it is, the Sunday splurge. It’s ok.

2/13 - 179

2/14 -
2/15 -
2/16 -

CaliMomTeach · February 2020

49 yo female, 5'6
Starting Weight 164.9 (2/1/20)
Original Starting Weight: 193 (7/16)
Lowest weight: 135 at one point in 2018 (135- too low for me)
Goal weight:140

I used to do this challenge. After I stopped logging, last summer, I gained quite a bit. So here I am again.

Day/Weight/Comment
02/07 159.4
02/08 159.2
02/09 158.4
02/10 158.0
02/11 157.0
02/12 157.0
02/13 156.0
02/14
02/15
02/16

Roxmom66 · February 2020

Roxmom
5’ 2”, 68 yo female
HW: 235
Jan. 01/19. 201.9

Round 100 -1.8
Round 101 -1.2
Round 102 +2.4
Round 103. - 0.1

Day/Weight/Comment
02/07. 193.4
02/08 193.0
02/09 194. Ok, so that was the pizza!
02/10. 195.0 ok, so that was the Sunday family dinner!
02/11. 193.4.
02/12. 193.2
02/13. 192.2. Unfortunately, away for the rest of the challenge. Must be careful!
02/14 Away
02/15 Away
02/16. Away

quiltingjaine · February 2020

Female 5’0” Age 69.9 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008)
UGW 125 (HS weight 1968)

SW Rnd 7 167 AW 165.8
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5
SW Rnd 10 167 AW 165.3 Start Keto
SW Rnd 11 163 AW 163.5h
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 1
SW Rnd 20 155.5* AW 155
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
SW Rnd 30 146 AW 145.65
SW Rnd 31 146.5 AW 144.45
SW Rnd 32 144.5 AW 143.3
SW Rnd 33 141.5 AW 140.6
SW Rnd 34 140.0 AW 140.75
SW Rnd 35 139.5 AW 139.25
SW Rnd 36 138.5 AW 138.85
SW Rnd 37 139.0 AW 138.2
SW Rnd 38 139.5* AW 136.9
SW Rnd 39 137.0* No end/avg weight
SW Rnd 40 ???.?* 5 day avg 137.6
SW Rnd 41 137.5 AW 138.2
SW Rnd 42 my 36 138.0 AW 136.15
SW Rnd 43 136.5 AW 135.5
SW Rnd 44 133.5 AW 134.55
SW Rnd 45 134.0 AW 134.35
SW Rnd 46* 133.5 AW 133.28 (9 Days)
SW Rnd 47* 133.5 AW 133.0 (9 Days)
SW Rnd 48 133.5 AW 134.05
SW Rnd 49 134.0 AW 133.85
SW Rnd 50* 134.5 AW 134.6 (9 Days)
SW Rnd 51* 133.5 No scale on ship
SW Rnd 52* 134.0 AW 133.42 (6 Days)
SW Rnd 53 131.5 AW 131.9
SW Rnd 54 131.0 AW 131.6
SW Rnd 55* 131.5 AW 129.66
SW Rnd 56* 128.5 AW 130.7
SW Rnd 57 131.5 AW 130.85
SW Rnd 58 my52 131.0 AW 130.6
SW Rnd 59 132.0 AW 131.3
SW Rnd 60 131.5 AW 131.85
SW Rnd 61 130.0 AW 132.4
SW Rnd 62 132.0 AW 131.6
SW Rnd 63 132.5 AW 131.55
SW Rnd 64 131.5 AW 130.65
SW Rnd 65 129.5 AW 129.2
SW Rnd 66 129.0 AW 128.75
SW Rnd 67 128.0 AW 128.65
SW Rnd 68* 129.0 AW 129.41 (6 days)
SW Rnd 69* 131.0 (only 1 day left) AW 131.25
SW Rnd 70 131.5 AW 129.5
SW Rnd 71 129.0 AW 128.25
SW Rnd 72 128.0. AW 128.8
SW Rnd 73 129.5 AW 129.5
SW Rnd 74 128.5 AW 127.9
SW Rnd 75 126.5 AW 126.0
SW Rnd 76* 126.0 AW 123.36(7 days
SW Rnd 77 SW 125.0 AW 125.7
SW Rnd 78 125.5 AW 125.1
SW Rnd 79 125.0 AW 124.0
SW Rnd 80 SW 124.0 AW 123.3
SW RND 81 124.0 AW 124.65
SW Rnd 82 125.5 AW 124.35
SW Rnd 83 123.0 AW 121.75
SW Rnd 84 121.0 AW 120.95
SW Rnd 85 120.5 AW 120.5
SW Rnd 86 120.5 AW 121.15
SW Rnd 87* 121.0 ended on travel
SW Rnd 88* 122.0 on 9/1 AW 121.75
SW Rnd 89 120.5 AW 121.21
SW Rnd 90 122.0 AW 121.35
SW Rnd 91 121.0 AW 120.2
SW Rnd 92 121.5 AW 120.9
SW Rnd 93 120.5 AW 120.45
SW Rnd 94 119.5 AW 121.45
SW Rnd 95 123.5 AW 122.4
SW Rnd 96 122.0 AW 121.6
SW Rnd 97 121.0 AW 120.22
SW Rnd **98 119.0 Travel NWIs
SW Rnd **99(late) 126.5 😮 AW 123.79
SW Rnd 100 121.0 AW 121.75
SW Rnd 101 121.0 AW 120.95
SW Rnd 102 120.5 AW 121.05
SW Rnd 103 121.5 AW 121.05

SW Rnd 104 120.0

We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19

What we need to succeed is a sustainable way of eating, not a DIET we go on and off.

This is NOT A DIET. It’s a LIFESTYLE.

Rnd 104 SW 120.0 (My 99th round!)
2/6 120.0
********
2/7 120.0
2/8 121.0 Lun-ner yesterday at Golden Corral, guild board (bored!) meeting this morning
2/9 120.0 May go to champagne brunch with DH. Must not drink ALL of the champagne! 10:30AM and he’s still asleep. Wish I could do that!
2/10 120.0 We finally went to brunch at noon. That was my OMAD. Water, coffee and 2 glasses of champagne. I slept until 8 this morning - 8 hours 22 minutes! My one hour inactivity warning chirped 5 minutes after I got out of bed! Should have been jogging in my sleep!
2/11 120.5 Amy and I did the seated row and my back was aching last night but today nothing hurts. So, yay???
2/12 120.5
2/13 121.5 Greek salad for lun-ner after a good workout yesterday. I have the other half for lunch today.

shunggie · February 2020

Female age 50
My 49th Round

HWE - 275
OSW - 213
CW - 161.7
RGW - 158.5
Mileage goal for 2020: 634 miles
Completed distance - 65.7 mile

Round 55 SW 194.3 EW 191.0 DIF -3.2
Round 56 SW 191.0 EW 192.1 DIF +1.0
Round 57 SW 192.1 EW 190.2 DIF -1.9
Round 58 SW 190.2 EW 188.5 DIF -1.7
Round 59 SW 188.5 EW 187.8 DIF -0.7
Round 60 SW 187.8 EW 186.4 DIF -1.4
Round 61 SW 186.4 EW 185.4 DIF -1
Round 62 SW 185.4 EW 183.2 DIF -2.2
Round 63 SW 183.2 EW 182.9 DIF -0.3
Round 64 SW 182.9 EW 178.6 DIF -4.3
Round 65 SW 178.6 EW 181.9 DIF +3.3
Round 66 SW 181.9 EW 177.1 DIF -4.8
Round 67 SW 177.1 EW 175.8 DIF -1.3
Round 68 SW 175.8 EW 180.1 DIF +4.3
Round 69 SW 180.1 EW 177.1 DIF -3
Round 70 SW 177.1 EW 177.1 DIF 0
Round 71 SW 177.1 EW 177.1 DIF 0
Round 72 SW 177.1 EW 177.7 DIF +.6
Round 73 SW 177.7 EW 177.5 DIF -0.2
Round 74 SW 177.5 EW 175.7 DIF -1.8
Round 75 SW 175.7 EW 173.7 DIF -2
Round 76 SW 173.7 EW 172.9 DIF -.08
Round 77 SW 172.9 EW 172.4 DIF -.5
Round 78 SW 172.4 EW 172.1 DIF -.3
Round 79 SW 172.1 EW 170.3 DIF -1.8
Round 80 SW 170.3 EW 169.3 DIF -1
Round 81 SW 169.3 EW 168.0 DIF -1.3
Round 82 SW 168.0 EW 169.8 DIF +1.8
Round 83 SW 169.8 EW 168.1 DIF -1.7
Round 84 SW 168.1 EW 167.4 DIF -.7
Round 85 SW 167.4 EW 168.2 DIF +.8
Round 86 SW 168.2 EW 167.9 DIF -.3
Round 87 SW 167.0 EW 166.7 DIF -.3
Round 88 SW 166.7 EW 166.2 DIF -.5
Round 89 SW 166.2 EW 164.7 DIF -1.5
Round 90 SW 164.7 EW 164.7 DIF 0.0
Round 91 SW 164.7 EW 165.0 DIF +.3
Round 92 SW 165.0 EW 163.8 DIF -1.2
Round 93 SW 163.8 EW 163.5 DIF -.3
Round 94 SW 163.5 EW 161.6 DIF -1.9
Round 95 SW 161.6 EW 160.9 DIF -.7
Round 96 SW 160.9 EW 161.4 DIF +.5
Round 97 SW 161.4 EW 160.3 DIF -1.1
Round 98 SW 160.3 EW DNW DIF 0
Round 99 DNW EW DNW DIF 0
Round 100 SW 161.0 EW 159.3 DIF -1.7
Round 101 SW 159.3 EW 161.7 DIF + 2.4
Round 102 SW 161.7 EW 161.7 DIF 0

Round 103 SW 161.7 EW 160.4 DIF -1.3
Round 104 SW 160.4 EW ????

2/7 161.1 5 miles I almost cried looking at the scale this morning. I was under on calories and not particularly high on sodium. I can only guess that I might be retaining water from my weight lifting the night before and 5 miles yesterday. Staying positive is very challenging these days. I am happy that I'm more than 10% of my walking goal for the year. That's good news. I tried on a size 12 pair of jeans yesterday - that's good news considering I was in a 20 when I started. That's good news. The 14s are a little loose so I'm not losing pounds but something is happening.

2/8 160.9 0 miles Too cold and rainy to walk last night.

2/9 160.5 4 miles Tried to hike but the trail was too muddy. I went back to the car after a mile, changed shoes and got in another 3 on a paved trail. The park where I was has both rugged and paved trails. It's a local favorite. A little far from my house but I was glad I was there.

2/10 160.1 6 miles The 2nd longest walk yesterday. It was misting a little when I started but it cleared up before my hat got soaked. My map failed me, I had only planned on walking four and by the time I got back to the car I was at 5.5 and felt good so I did another half loop around the lake. My legs were tired when I was done but I felt great.

2/11 159.4 0 miles Took yesterday off from walking. I'll get in at least 3 this afternoon depending on the weather. It's supposed to snow tomorrow so I will go to the gym then. Happy to be down a little. I would love to end the round in the 150s.

2/12 159.5 0 miles I changed cable/internet providers and as is typical in these things it did not go smoothly. I couldn't leave to take my walk because they were there for HOURS. The last company took out the old cable and it had to be rewired to the house. I did do some serious house cleaning and turned on my counter so I got some credit. It's snowing like crazy now. I'd love to go walk in the woods before it gets deep but instead, I'm sitting at my desk doing bank stuff (I mean when I'm done posting this

)

2/13 160.1 4.5 miles It was snowing the entire day but 36 degrees so I walked after work. Today's high of 17 encouraged me to walk yesterday. It had mostly stopped snowing. Ran into these guys along the way.

JUST GIVE ME 10 DAYS ~ ROUND 104

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