JUST GIVE ME 10 DAYS ~ ROUND 104
Replies
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Round 104 (26 for me)
The 2020 leg of this journey got off to a slow start. Finally saw a loss in the last round after two rounds of gains. Patience and perspective: If I lose an average of two pounds per month, I can reach my goal weight by the end of the year. Just got to keep on keepin’ on.
60 Female 5’6”
Starting weight: 212.8 (2/28/19)
Maintenance goal: 145-150R75 (1) – SW: 202.8 – EW: 198.8 (-4.0)R104 (26) – SW: 170.8 – EW: ???
R76 (2) – SW: 198.8 – EW: 199.4 (+0.6)
R77 (3) – SW: 199.4 – EW: 196.6 (-2.8)
R78 (4) – SW: 196.6 – EW: 195.4 (-1.2 for 7 days)
R79 – Skipped - vacation
R80 – Skipped - vacation
R81 (5) – SW: 197.0 – EW: 192.8 (- 4.2 post-vacation or -2.6 since before vacation)
R82 (6) – SW: 192.8 – EW: 190.4 (-2.4)
R83 (7) – SW: 190.4 – EW: 189.2 (-1.2)
R84 (8) – SW: 189.2 – EW: 187.8 (-1.4)
R85 (9) – SW: 187.8 – EW: 185.4 (-2.4)
R86 (10) – SW 185.4 – EW: 187.0 (+1.6 for 7 days – vacation)
R87 – Skipped – vacation
R88 – Skipped – vacation and mini diet break
R89 (11) – SW: 186.6 – EW: 186.4 (-0.2)
R90 (12) – SW: 186.4 – EW: 183.4 (-3.0)
R91 (13) – SW: 183.4 – EW: 181.2 (-2.2)
R92 (14) – SW: 181.2 – EW: 182.4 (+1.2)
R93 (15) – SW: 182.4 – EW: 180.2 (-2.2)
R94 (16) – SW: 180.2 – EW: 178.6 (-1.6)
R95 (17) – SW 178.6 – EW: 177.4 (-1.2)
R96 (18) – SW: 177.4 – EW: 175.6 (-1.8)
R97 (19) – SW: 175.6 – EW: 175.8 (+0.2)
R98 (20) – SW: 175.8 – EW: 175.6 (-0.2)
R99 (21) – SW: 175.6 – EW: 174.8 (-0.8)
R100 (22) – SW: 174.8 – EW: 172.0 (-2.8)
R101 (23) – SW: 172.0 – EW: 172.6 (+0.6)
R102 (24) – SW: 172.6 – EW: 174.4 (+1.8)
R103 (25) – SW: 174.4 – EW: 170.8 (-3.6)
Daily goals for this round:
1) Stay hydrated.
2) Log carefully and maintain a calorie deficit.
3) Walk or exercise 30+ minutes.
4) Cross something off my "to do" list
Day/Weight/Comment
02/07 – 171.4 – Busy day, with a great gym session. Had company over for drinks and dinner. Eyeballed my portions and didn’t log, but I didn’t overdo it and only had one cocktail.
02/08 – 171.0 – Back down a bit to start the day, but dinner out put me over my calorie budget for the day. A bit sore from yesterday’s gym session, but today was a rest day. Hope to get out to walk tomorrow.
02/09 – 172.0 – Up today, but not surprised. Didn’t make it out to walk, but I got a lot of work done online this morning. Made Korean short ribs with lots of salty sides, I’ll probably see another sodium spike tomorrow, but the meal made my husband very happy, so it was totally worth it. Didn’t bother to log, but I’ll be back on track tomorrow.
02/11 – 172.0 – All goals met. (Forgot to post.)
02/12 – 170.6 – Nice to be back down. Rainy day, so I walked the indoor track for an hour between classes. Met my calorie and hydration goals. Chores tomorrow.
02/13
02/14
02/15
02/16
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You’ll never change your life until you change something you do daily. The secret of your success is found in your daily routine. - John C. MaxwellMy goal for 2020 is to get into ONEderland and making it stick. Changing my life.
Plans:
- Find workout routine that works (walk, bike, planks, yoga, swim, take advantage of retirement to be more active); target 70k steps per week
- Drink more water (target min 64 oz daily; start with 1 glass before coffee)
- Journal Food Daily (tracking with MFP since 12/28/2018; basically skipped June-Dec 2019; recommit 1/1/2020)
- Daily Vitamins (Dr’s orders; need to not ignore)
- Drink less alcohol (3 AF days per week; ~12 AF days per month; limit 1-2 glasses per day)
Female, 5’3”, 59
2019 SW: 245 (1/2/2019) BMI 43.4
2020 SW: 235 (1/1/2020) BMI 41.6
GW: <200 in 2020 BMI 35.2
UGW: 165 BMI 29.2
R63: 245 (1/2/2019)
R76: 229.5 (5/12/2019)
SWR100 236.4 (12/29/2019)
R100: 235.5 (-.9)
R101: 235 (-.5)
R102: 235 (+/-0}
R103: 238 (+3)
R104: Get your butt in gear and head back in the game. This is a lifestyle change so just incorporate the little things that you know work and move forward! Pay attention of water & snacks. Focus on consistent journaling. Follow through with workout routine.
🎯Mini Goal: get out & stay out of the 30s
Ending weight R103 238 WHOA turn back around
Date – Weight in of the morning– Summary of the previous day:[/b]
02/07 - 237.4
02/08 - DNW
02/09 -237.4
02/10 - 236.6
02/11 - 236.4
02/12 -
02/13 -
02/14 -
02/15 - DNW @ fishing camp
02/16 - DNW @ fishing camp
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@CamandJarvis - That's awesome news! Congratulations! I'm so happy for you!4
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@CamandJarvis Congratulations on a job (interview) well done! Just curious.... is the offer from the in-person interview or the other? I know you are going to do fantastic!4
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@CamandJarvis congratulation on the job offer. That's fantastic news!4
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Ready for round 104 {41st for me}
OSW 88KG
RSW 59.90 kg (-28.1 kg) or {- 62 lbs}
Goal....stay under 60kg...a month of maintenance.
02/07 58.85kg much more where I want to be. Need to keep low calories to save some for tasting a variety of international dishes on Sat
02/08 58.35kg a new low which is ironic as I decided this was to be a month of maintenance! I have an international food event tonight which I will keep keto but not worry about calories.
02/09 59.5kg I caved and ate carbs... The bloat is real
02/10 60kg and hoping that's the end of the carb bloat.
02/11 60.05kg all green yesterday so this should start going down soon. Gym done
02/12 58.95kg wasn't hungry last night so I didn't have dinner. Gym done and ready for the rest of the day!
02/13
02/14
02/15
02/169 -
@CamandJarvis That is so exciting! Congratulations! Sounds like a great offer!
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Hi. My name is Trina.
Hoping to end my frustrating stretch and start making progress back down to where I was before the holidays. Good news is that I've been doing this long enough that I'm not ready to throw in the towel and I figure it has to work at some point. Bad news is I've been doing everything right for 3 weeks and not made any progress on getting below what I thought was a temporary bump up. I'll hang in if you all hang in!
Female, 5' 4 1/2 " age 54
OSW 199 (June 15 2018)
R54 Pre-challenge start weight 177
UGW 128 (maintain 125-130)R54 SW 177 EW 175 (-2.0)R96 SW 131.5 EW 132 (+0.5) First round of chemo and dining with visiting inlaws....
R55 SW 175 EW 171 (-4.0)
R56 SW 171 EW 170.5 (-0.5)
R57 SW 170.5 EW 169.5 (-1.0)
R58 SW 169.5 EW 166.5 (-3.0)
R59 SW 166.5 EW 164 (-2.5)
R60 SW 164 EW 159.5 (-4.5)
R61 SW 159.5 EW 159.5 (-0.0)
R62 SW 159.5 EW 154 (-5.5)
R63 SW 154 EW 155 (+1.0)
R64 SW 155 EW 155 (-0.0)
R65 SW 155 EW 155 (-0.0)
R66 SW 155 EW 151 (-4.0)
R67 SW 151 EW 150 (-1.0)
R68 SW 150 EW 146 (-4.0) Appendicitis!
R69 SW 146 EW 145.5 (-0.5) Didn't really participate for this round
R70 SW 145.5 EW 145 (-0.5)
R71 SW 145 EW 143 (-2.0)
R72 SW 143 EW 140.5 (-2.5) Out of town for the round hiking in the Utah National parks!
R73 SW 140.5 EW 138 (-2.5)
R74 SW 138 EW ????? Oops. Fell off the train a bit here and didn't log everything. Back for Round 79!
...
R79 SW 142 EW 137.5 (-4.5 or .5 from last tracked round)
R80 SW 137.5 EW 136 (-1.5)
R81 SW 136 EW 134 (-2.0)
R82 SW 134 EW 132 (-2.0)
R83 SW 132 EW 130.5 (-1.5)
R84 SW 130.5 EW 133 (+2.5)
R85 SW 133 EW 129.5 (-3.5 so I lost the 2.5 gain at the end of last round + 1 pound!)
R86 SW 129.5 EW 134 (Looks bad...but it's just temporary blip!)
R87 skipped--Traveling
R88 skipped--Didn't log R87 or R88. Happy to have lost my blip and not see a gain!!
R89 SW 130 EW 132.5 (+2.5)
R90 SW 132.5 EW 133.5 (+1.0) Double mastectomy on day #4...weighing with drains.
R91 SW 133.5 EW 131.5 (-2.0) Recovering from surgery...drains removed by day 10.
R92 SW 131.5 EW 129.5 (-2.0) Weighed...but didn't participate R90-R92.
R93 SW 129.5 EW 129.5 (+0.0) Ok with this...goal is stay below 130!
R94 SW 129.5 EW 130.5 (+1.0) Had a bunch of days under 130...
R95 SW 130.5 EW 131.5 (+1.0)
R97 SW 132 EW 134 (+2.0)
Break....family/holidays/etc (+3.0)
R101 SW 137 EW 140.5 (+3.5)
R102 SW 140.5 EW 137 (-3.5)
R103 SW 137 EW 140.5 (+3.5)
R104 SW 140.5 EW ??????????
MINI GOALS
1/31 149 -- (149 first time on 1/30...but bouncing) Goal Met 2/3!
2/28 145 -- Healthy BMI...I believe. But some of the calculators say 140 or 143 Goal Met 3/4!
3/15 141.5 0.5 lbs below my weight watchers lifetime member weight, pretty much haven't weighed this, since I achieved lifetime status 11 years ago!
3/31 141 Goal Met 4/1!
4/30 137 Goal Met 6/12!
5/31 135 Goal met 6/23!
6/30 133 Goal met 7/4!
7/31 131 -- Goal met 8/3!
8/31 129 -- saw this a couple of times!
And setting new date for goal!
4/30/2020 128 -- Final goal weight (Maintain <=130 ... 126-130)
Goals--
Get back to logging food daily!
Carbs < 100-
Steps/day > 13000
Post mastectomy arm stretches for 10 minutes 3/7 days each week.
Walk/exercise for a minimum of 60 minutes 2/7 days each week and a minimum of 30 minutes for an additional 3/7 days each week (and invite friends to walk at least twice a week!)
Drink 12 glasses of water at least 5/7 days each week.
CW SW 140.5
RGW 137
Day/Weight/Comment:
RSW 140.5
02/07 - 140.5 At least it isn't up. Low cals yesterday to make up for the day before....plus wasn't too hungry. A bit irritated not to see more friendlies on the scale!
02/08 - 140.0 Still on track. Still irritated. Lots of movement yesterday, big deficit.
02/09 - 138.5 Happy to see this number and trying not to get to excited. I deserve it...but that doesn't mean it will stick around.
02/10 - 139.5 Yup. Scale is up (to it's old antics.)
02/11 -141.5 Stress eating yesterday. I failed to breathe adequately yesterday during radiation, or the computer failed, but one way or another they sent me home without radiation. This potentially throws a wrench in the spring break plans as I won't finish til Monday during spring break. My lovely 17 year old son was so sweet. He definitely thought my health should come first and that skipping the last treatment would be pretty dang stupid.
02/12 -
02/13 -
02/14 -
02/15 -
02/16 -
Day/Weight/Comment
R104 SW 140.5 EW ????13 -
@CamandJarvis -That is wonderful!! I am so happy for you!!!!😊4
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JUST GIVE ME 10 DAYS ~|~ Round 104 (round 36 for me ) I'm in for another round – keep plugging on! Thank you GrandmaJackie.
Female age 61 5' 4”
Achieved goal weigh of 125lb in summer 2016 by losing 66lb and have gradually gained between 7 and 11 since then; I don't want to gain any more, but would like to get back to my goal weight – I'm working at it – it's a permanent way of life !
This round goal to just lose - aim to stick with good habits: be mindful of what I eat & drink, keep walking & refrain from attacking the cookie jar and left over Christmas chocolates – plan is to put them in DH lunch box each day 'til they're gone!! - there are still residual bits hanging around hubby will have finished them by end of this week!End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
Ended of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (+5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up from last round)
End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 – 133.4 (2.6 pounds down from last round – better!)
Day/Weight/Comment
02/07 135.2 – Only 3.14 miles walked, one reason for the increase & I did over indulge yesterday. Today Is a new day!
02/08 135.8 – sigh !! 9.66 miles walked yesterday. Calories exceeded by 306 – I hit the chocolate, must leave it alone!!
02/09 DNW – away from home helping our DD & SIL move house, DD had been readmitted to hospital following contracting an infection (sepsis) after giving birth to our delightful new grandson 2 weeks ago. Luckily, she reported her raised temperature to her midwife after 24 hours and so taken back into hospital, administered IV antibiotics until the sample of her blood was used to culture the bacteria to enable the lab to produce a personally tailored cocktail of antibiotics for her. She was again discharged yesterday and the spring in her step is returning. Thank goodness it was caught early. So she was encouraged to keep her feet up whilst the rest of us did the work!! We stayed in a local Travelodge, so no weigh in this am.
02/10 135.8 – only 1.94 miles walked yesterday
. Need to get back at it today.
02/11 135.4 – 9.58 miles walked yesterday, a good day ; 887 calories under & all macros in green. It makes so much difference when I get my walking in !
02/12 135.4 – 10.06 miles walked yesterday, 592 calories in credit and all other macros in green.
02/13
02/14
02/15
02/16
?�ﾟﾏﾼ?�ﾟﾏﾼ?�ﾟﾏﾼ This is NOT A DIET - It’s a PERMANENT LIFESTYLE. ?�ﾟﾏﾼ?�ﾟﾏﾼ9 -
@CamandJarvis - Congrats my friend, that is such good news, well done xx4
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Stephie, 49, 167 cm, Brussels:
OSW 172.0 lbs
RSW 149.2 lbs
RGW under 150
EGW 145.0 lbs to be re-evaluated when I get there
Past Rounds:Total loss so far 22.8 lbs
Pre-MFP Start Weight 172.0 lbs (loss 8.1 lbs)
R82 (1) - SW 166.5 / EW 163.9 (-2.6 lbs)
R83 (2) - SW 163.9 / EW 163.6 (-0.3 lbs)
R84 (3) - SW 163.6 / EW 161.0 (-2.6 lbs)
R85 (4) - SW 161.0 / EW 160.0 (-1.6 lbs)
R86 (5) – SW 160.0 / EW 162.2 (+2.2 lbs)
R87 (6) – SW 162.2 / EW 158.8 (-3.4 lbs)
R88 (7) – SW 158.8 / EW 158.8 (- 0.0 lbs)
R89 (8) – SW 158.8 / EW 159.6 (+0.8 lbs)
R90 (9) – SW 159.6 / EW 157.6 (-2.0 lbs)
R91 (10) – SW 157.6 / EW 156.8 (-0.8 lbs)
R92 (11) – SW 156.8 / EW 154.8 (-2.0 lbs)
R93 (12) – SW 154.8 / EW 154.6 (-0.2 lbs)
R94 (13) – SW 154.6 / EW 154.4 (-0.2 lbs)
R95 (14) – SW 154.4 / EW 154.4 (0.0 lbs)
R96 (15) – SW 154.4 / EW 153.0 (-1.4 lbs)
R97 (16) – SW 153.0 / EW 154.2 (+1.2 lbs) Christmas
R98 (17) – SW 154.2 / EW 155.6 (+1.4 lbs) New Year
R99 (18) – SW 155.6 / EW 154.6 (-1.0 lbs)
R100 (19) – SW 154.6 / EW 154.8 (+0.2 lbs)
R101 (20) – SW 154.8 / EW 150.8 (-4.0 lbs)
R102 (21) – SW 150.8 / EW 151.0 (+0.2 lbs)
R103 (22) – SW 151.0 / EW 149.2 (- 1.8 lbs)
Goals
1 - Track my calories daily
2 - Gym x2 week
3 - Water 1.5l
This round I'd like to start getting back on track with exercise. I'm still getting these weird migraines which don't seem to be alleviating so I'll have to get used to some form of exercise with them.
02/06 - 149.2 round start weight
02/07 - 150.8 (+1.4) 1200 cal, 4.424 steps, I was expecting this after a late dinner even though I was just at my calorie limit. . Unfortunately, I didn't get my steps in as I was in my car most of the day. I've changed my goal for this round to get under 150.x which seems more realistic. For the weekend this time I've also planned a lot of activities to get me out of the house and away from the fridge
02/08 150.8
02/09 150.8
02/10 150.8
02/11 150.8 Still no change weight wise which is not so bad considering my weekend, my daughter has the flu so the last few days have been a bit hectic. I did squeeze in an hour at the gym on Sunday and I tried a YouTube kettle bell workout yesterday (so much harder than it looks!!).
02/12 150.8 (0.0) 1189 cal, 4576 steps. still status quo, who knows, on track for the food and calorie intake, water was good but not enough steps as driving everywhere to save on time and get everything done between juggling work and sick kid. I haven't had a good night for 4 nights in a run and I'm starting to feel it, I'm doing my best to resist the sweets and processed carbs
02/13
02/14
02/15
02/16
R104 (23) – SW 149.2 / EW xxx.x lbs
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SW-242
42yrs old 5’4”
Goal 121- half of my former self
Ultimate Goal- Maintain under 130
Goal every round is to get that average down by any number but seeing 145 would definitely make me do a happy dance (how many calories does that burn?)
R101 Average- 148.1
R102 Average- 147.0
R103 ——————— no average, bulk week
02/07- 148.2
02/08- 148.2
02/09- 152.2
02/10- 149.6
02/11- 148.2
02/12- 146.6 nice number to see, It would be amazing to see it again so I will do my best today.10 -
Female, 5ft. 6 in.
Age 56
NE Ohio
OSW: 186 (March 2018)
Maintenance: 140-145 (December 2018)
My 65th Round!
I'm hoping I can start trending below 144 lbs. this round.End R40: 171 (-3)
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
End R50: 154.5 (-3)
End R51: 154 (-.5)
End R52: 153 (-1)
End R53: 152.5 (-.5)
End R54: 151 (-1.5)
End R55: 149.5 (-1.5)
End R56: 146.5 (-3)
End R57: 146.5 (0)
End R58: 146.5 (0)
End R59: 144 (-2.5)
End R60: 144 (0)
End R61: 145 (+1)
End R62: 144 (-1)
End R63: 147.5 (+3.5) Christmas and New Year’s
End R64: 145 (-2.5)
End R65: 145.5 (+.5)
End R66: 144 (-1.5)
End R67: 142.5 (-1.5)
End R68: 143 (+.5)
End R69: 144.5 (+1.5)
End R70: 142 (-2.5)
End R71: 141.5 (-.5)
End R72: 140 (-1.5)
End R73: 141 (+1)
End R74: 143 (+2)
End R75: 142 (-1)
End R76: 144.5 (+2.5)
End R77: 144 (-.5)
End R78: 143.5 (-.5)
End R79: 143.5 (0)
End R80: 140 (-3.5)
End R81: 143.5 (+3.5)
End R82: 142 (-1.5)
End R83: 143.5 (+1.5)
End R84: 142.5 (-1)
End R85: 142 (-.5)
End R86: 142 (0)
End R87: 140.5 (-1.5)
End R88: 141.5 (+1)
End R89: 141.5 (0)
End R90: 145 (+3.5) Quit smoking
End R91: 145 (0)
End R92: 143.5 (-1.5)
End R93: 146 (+2.5)
End R94: 144.5 (-1.5)
End R95: 143.5 (-1)
End R96: 144.5 (+1)
End R97: 146.5 (+2) Thanksgiving aftermath
End R98: 145.5, BF33.2%, MM 63% (-1)
End R99: 147.5 (+2) Christmas
End R100: 147 (-.5) New Year
End R101: 147 (0)
End R102: 145.5 (-1.5)
End R103: 144 (-1.5)
SW: 144
Day/Weight/Comment
02/07 - 145 - This was a little unexpected. I need to drink all the water today!
02/08 - 144 - OK!
02/09 - 145 - Up down up down. It's the weekend.
02/10 - 144.5 - Back to work, back to tracking.
02/11 - 144.5
02/12 - 145.5 - I have not been tracking. Work has been very stressful and I've turned to some of our tax season snacks. I posted breakfast in my diary this morning to try to keep me on track today.
02/13
02/14
02/15
02/16
[/quote]
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ROUND 103
Starting Weight: 171.1
Goal Weight: 169.5
Ultimate Goal Weight: 150
Round 101- SW: 176.4 EW: 173.9; -2.5
Round 102 - SW: 173.9 EW: 171.7; -2.2
Round 103 - SW: 171.7 EW: 171.1; -0.6
Day/Weight/Comment
02/07 - 170.9 Boys went to bed an hour later than normal and I didn't have the motivation after to go to the gym unfortunately.
02/08 - 170.0 Gathered the motivation to go to the gym even after a long day of training at work. The scale messed around in the 169's before settling at 170 even. Finger's crossed I break into the 160's tomorrow!
02/09 - 170.6 Well, I let myself cheat a little too much yesterday. I'm surprised this is all the gain I had since yesterday. I'll probably see the consequences of last night on my scale tomorrow too ...
02/10 - 170.0 Awesome! No more self-sabotaging.
02/11 - 169.5 Finally broke into the 160's!!
02/12 - 169.8 Well, I self-sabotaged yesterday. Too much pizza at a Survivor lunch party. Thankful to still be in the 160's. I hope I can keep this for the rest of the round!
02/13
02/14
02/15
02/16
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jamfullhouse wrote: »5' 7" Age 40's
Original start weight: 178 lbs (Oct. 10, 2019)
Goal this round: 161.0 lbs and stay or be lower than for three days.
Ultimate goal 135 lbs.
End of round 103 2/6 = 161.4lbs
Day/Weight/Comment
02/07 162.2 lbs
02/08163.0 lbs
02/09 163.8 lbs. This is day three of major back pain and in order to medicate every three hours for some pain relief, I had to give up on intermittent fasting and my calorie goal was more like 1200 to 1500 the last couple days instead of 900 for loss. Plus only about 4000 steps a day. Thus the increase. Today it's a little better going to try to medicate less so I can meet a calorie goal of 1200 or less but steps are still going to be limited.
02/10 164 lbs Back is better but not great. around 1200 calories but only got 5500 steps in. Managed IF for 16 hours. Going to force the walking even with the shooting pain down my leg. I have babied it all weekend and it has made no difference. This is so discouraging. Obviously if I can't move than I can't eat.
02/11162.8 lbs I didn't medicate and calories were 808. Steps 12,800. Enough of this gaining business. Back is allowing more mobility, doesn't like sitting, so I worked on sandwiching my grandson's quilt together. Thankful our table is at bar height table so not much bending. I am going to work on hand quilting it as long as my back can take it.
02/12
02/13
02/14
02/15
02/16
I love making quilts but sandwiching is the WORST!!
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Day/Weight/Comment
02/07 - 147.9, SW
02/08 - 147.9, have a birthday / retirement / bon voyage party tonight. Plan to park myself across the room from the food but sometimes best laid plans fail. Fingerscrossed
02/09 - 147.7, well apparently I survived the party we'll see if I can keep it up for the rest of the week.
02/10 - 148.0, maybe a delayed reaction from Saturday night. :-( Back to work and the regular eating / exercise routine so hopefully that will help.
02/11 - 148.0
02/12 - 147.1, a little better today. For some reason it's been difficult at work this week, I keep prowling the office looking for the community candy dishes. Will try to stay away from those today.
02/13
02/14
02/15
02/1610 -
Current weight: 200.4
Goal weight: 140
February goal: 190
10 day goal: Lose 2-3 lbs and keep sodium and sugar intake under control
Looking forward to more changes this round! I have adjusted goals since I didn’t meet all of goals in Round 103. Regardless, I am ready again for the journey.
Feb 7: 197.8 Wow! Didn’t expect that, although I finished up my period and had a good day keeping under sodium intake. I hope the rest of the challenge goes well!
Feb. 8: 199.1 Overindulged some chocolate! Thankfully, I am still in the 190s.
Feb. 9
Feb. 10: 199.9 Didn’t feel well the day before yesterday, so I didn’t weigh in. I think I need to up my water intake again.
Feb. 11: 198.5 Increasing my water intake has helped.
Feb. 12: 198.5
Feb. 13
Feb. 14
Feb. 15
Feb. 1610 -
28, 5'5"
OSW: 164.2
GW: 138 (adjusted, may further adjust depending on when I move from fat loss to muscle gain)
Meet goal by: 4/6/2020 (subject to change -- basing off Libra app forecast)
Previous Rounds:R69 EW: 158.1
R70 EW: 156.5
R71 EW: 156.3
R72 EW: 156.3
R73 EW: 155.2
R74 EW: 155.4
R75 EW: 156.1
R76 EW: 155.6
R77 EW: DNW
R78 EW: DNW
R79 EW: DNW
R80 EW: 153.2
R81 EW: 154.3
R82 EW: 154.1
R83 EW: DNW
R84 EW: 156.5
R85 EW: Did Not Participate (DNP)
R86 EW: DNP
R87 EW: DNP
R88 EW: DNP
R89 EW: 156.7
R90 EW: DNW
R91 EW: 160.1
R92 EW: Sick - DNW
R93 EW: 159.3
R94 EW: 156.1
R95 EW: DNW
R96 EW: DNW
R97 EW: DNW, vacation
R98 EW: 154.5
R99 EW: 155.9
R100 EW: 152.8
R101 EW: 149.7 (1/15)
R102 EW: 149.0
R103 EW: 149.0
Last weight
02/06 - 149.0
Day, Weight, Comment
02/07 - Act: 148.6 Trend: 150.1
02/08 - 147.3
02/09 - 147.5
02/10 - 149.3
02/11 - 147.9
02/12 - 146.4 - This is not accurate, though I rather like seeing the number. Its a new low, even if its a false low. I definitely forgot to eat last night. I was trying to pack what I could (they said 3-6 weeks once I accept and we'd work that date out once I start the admin stuff like background check and drug testing). I wasn't even hungry, I was just drinking my water like normal while I buzzed around my house gathering unnecessary things to pack away. Once I realized it, it was about 20 minutes before I put myself to bed and said it wasn't worth it to eat right then and face a potential tummy ache. So I had a little treat this morning so I didn't zombie until lunch. I'll resume 8hr eating window tomorrow and eat lunch/dinner as normal today. I'll call today my "feasting" day since I get to eat all day. With that, I expect a bounce up tomorrow and I'll be perfectly okay with it. Lunch and dinner planned out with leftover chicken and rice soup that finally thawed. Have a protein shake for a snack for extra protein and satiation.
02/13
02/14
02/15
02/16 - Act: Trend:
Previous Day's Comments02/07 - It always makes me a bit nervous when I start a round down. The way I bounce around (and I seem to be doing that between 148.x and 149.x -- another stuck point similar to 154.x-155.x) I am scared if I start low, I'll end higher and have a gain for the round instead of a loss. Although that's okay, especially if its only small, it still messes with my head and gets me down a bit. I'm finally getting into a good mindset and down want to ruin that. I made crock pot 3-bean chili last night. First time ever making chili! We shall see how it is when it comes time to break my fast. I'm suuuuuper hungry this morning but I just brewed my coffee and hopefully that will get me through until its time to eat. I have to take my car in..again.. more $$ into this stupid thing.. only bought it for $4600 w/ tax and depending on how much today's work cost, I've invested ~$2200 in work over the last 3 weeks. Its kinda stressing me out (read: stress eating temptations) but I know if I get this job, I'll be needing a car good on gas that's reliable. And if I don't move before spring break, I'll have to have a safe car to take BF's kids down to him for spring break for all of us! Just have to survive the temptations of being in town. Especially since I'm planning on stopping at the store (amazing ad this week -- valentine's day meat deal and I need to stock up - haven't gone grocery shopping in about a month) before I head home so I don't have to waste time and gas going into town
02/08 - Was NOT expecting this. I went out to dinner last night with a friend and dinner was late, it was at a restaurant (hello, sodium!) and I had a beer (they're a taphouse, they make their own beers in the back of the restaurant and I was curious). But I will certainly take it! Gonna work on some glutes today (at home banded workouts and probably yoga) as I haven't been glute-focused and that is something my surgeon and physical therapist pushed hard for (my glutes/hips out of whack = back pain at fusion and puts me at risk for faster deterioration above it [where I already have deterioration -- don't want to speed up that process and require another fusion!]). Going to go get my lunch ready here in a bit. Going to cut my fast short as dinner was so late but I'm quite hungry. I still made it over 12 hours so I'm still getting the benefits of fasting and I'm making a conscious decision -- still working on not mindlessly eating but I'm making definite improvements! Also, would like to say that today marks 1 week since my last cigarette! BF is also trying to quit and even though we are in separate states, if he isn't smoking, I'm not. Its been so hard to quit since everyone around me smokes and I always get dragged in by those around me (I smell it, I see it, I crave it). But since we both gave up, last weekend when I saw him neither of us gave in (we are the only 2 in that friend group that used to) and I haven't spent time with my neighbor (who also said she wants to quit but its been super hard for her for the same reasons) I've been able to stay away. Saves money and my body! I still feel the hand-to-mouth motion craving but BF told me if I just push on my lips with my fingers, it helps. So far, it hasn't been perfect, but its worked well enough that I've stuck to it.
02/09 - I had a higher calorie day. Very calorie dense foods all day. I need to find a way to get more protein in without getting sick of it. I had a protein shake last night and pushed me into much higher calories so I'm quite surprised I'm not up much more than this. I like that a couple of lovely people are pushing for a 100g protein goal daily and I think I'd like to try 75g for awhile to get used to it before upping it to 100g, and then to 125g (which is a current calculated goal based on my weight -- it may change and I'll do that as I get closer to comfortable with the intake). Another lazy day before a full week of work (I really love having Fridays off, just wish it was every Friday haha)
02/10 - Late heavy dinner. It was spaghetti, but definitely ate quite late compared to normal and had more calories/sodium than I needed (but I was super hungry by that point). Boss is coming in today and he forgets to eat sometimes which means I don't get to eat at our normal lunch time due to us working together. I'd rather have a late heavy dinner and just fast longer today since it works out anyway. I'm sure this will drop off fairly quickly, especially since I can tell I'm just heavy and bloated. Started my BF trend yesterday -- I'm heavier today than I was yesterday but my body fat percentage went down today by 3%...this is why I never use the scan part of my scale. BUT this is simply to start the trend so I can report it at the beginning and end, not paying attention to the daily numbers. I wouldn't have been able to do that prior to this group as those crazy numbers would've spiraled me down and caused me to stress/emotional eat or start a crazy unhealthy diet. I'm not sure if the trend will work at all since these numbers seem so far off from my last bodpod scan (I have higher BF now than I did at 160 when I did the bodpod and yet physically, I look like I have less fat). Wish I could get another bodpod (free through the army) but not sure if they will allow veterans or if its only active duty.. I might have to check on that. Oh well, I won't know if the trending with my scale scan will work until I try it so I will give it a shot. If nothing else, I'll just have to go based on how I look/feel.
02/11 - And dropped back down like I expected it would (though shocked it dropped that low that quickly). I was so bloated (like a hard-belly bloat, not a soft fluffy bloat) last night. I did some yoga (YWA - Winter Blues and Digestion/When You Eat Too Much). Not sure how much it helped with the belly, but it definitely helped with my mental state surrounding it. I think its because I went carb-heavy last night since the chicken&rice soup wasn't thawed out by dinner (batch cooked a few weeks ago, froze half) and I only had ramen or mac and cheese available (everything else is frozen). I did have a halo orange for "dessert" and it was amazing. I'm back to being stuck on stupid when it comes to those! Better than a processed sweet treat, plus I can eat 1 or 2 and be content so portions aren't an issue. Either way, whatever I did, worked. It helped that I ate heavier/larger meal/snack at lunch and went lighter with just the ramen and halo orange for dinner. Wasn't super hungry after that, thankfully. Here's to another good day! Side note: I realized today I have to really pay attention how I place my feet on my scale. I didn't have my heel fully on the scan portion and I got 40% BF! I readjusted, did it again with my feet properly placed and I was at 33.1%, much closer to where I was yesterday. I will get this figured out. I did play with the settings on Libra and decided since I do these 10 day challenges, I will adjust my "smoothing" days to 10 days (it was at 14 days so I made it a bit more sensitive to each individual weight I input). It changed my goal date forecast from May 1st to April 6th! If that's not motivation to stay on track, I don't know what is.
02/12
02/13
02/14
02/15
For those asking, this is the job with the in-person interview last Monday. It is in Texas and I will be moving down there (: So long as today's phone call to go over all my questions and discussing with mama after goes well, that is. She worries and I'm rather inclined to listen to mama's intuition -- I am her only child and I'm about to move further away from her but its something she knows I want. If she's not against it, despite the distance, then I know I've done good for myself. And she knows that Texas is where I wanted to settle down, buy land and a house, have my cows (I have a deep love for cows and pigs and horses) so this is me growing up. Plus, once I'm settled, she knows it'll be easier for me and I can visit more. We even discussed that my current place wasn't my forever place. She asked if this was another stepping stone or somewhere I could see myself staying long term. This is long term, at least as far as I can tell. Starting my current place, I knew right off the bat it wasn't long term and so did she, so hearing that I planned to plant myself and stay was a huge plus for her.12 -
Goals for 2020 — eat consciously and responsibly, exercise and meditate daily, get back to productive writing & painting, help people, be kind, learn new things, have fun.
🏃🏽♀️🥗🍎🥕🥦🏊🏻♀️🧘🏻♀️
R103 Goals — Calories below maintenance. Little to no snacking.
UGW - 130
HSW - 218.2 (Feb. 2015)
Weight on 2/2015 - 218.2R15 end weight 151.2R103 2/6/20 end weight 178.6
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0); ave net calories 1411
R31 end weight 146.8 (+/-0); ave net calories 1385
R32 end weight unknown - traveling, no scale - ave net calories 1468
R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
R34 end weight 149 (-.1); ave calories 1577
R35 end weight 149.4 (+.4); ave calories 1592
R36 end weight 149.6 (+.2); ave calories 1650
R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
R40 end weight 150 (+.2); averages coming later
R41 end weight 150.8 (+.8); 10-day ave 1792
R42 end weight 149.8 (-1); 10-day ave 1432
R43 end weight 150.6 (+.8): 10-day ave 1406
R44 end weight 148.8 (-1.8); 10-day ave 1430
R45 end weight 147.6 (-1.2); 10-day ave 1338
R46 end weight 148.8 (+.8); 10-day ave 1437
R47 end weight 147.8 (-1); 10-day ave 1449
R48 end weight 146.8 (-1); 10-day ave 1378
R49 end weight 144.2 (-2.6); 10-day ave 1174
R50 end weight 142.2 (-2); 10-day ave 1200
R51 end weight 141 (-1.2); 10 day ave 1231
R52 end weight 140.6 (-.4); 10-day ave 1192
R53 end weight 137.2 (-3.4); 10-day ave 1134
R54 end weight 136.6 (-.6); 10-day ave 1238
R55 end weight 135.4 (-1.2); 10-day ave 1209
R56 end weight 135 (-.4); 10-day ave 1263
R57 end weight 134.4 (-.6); 10-day ave 1212
R58 end weight 133.6 (-.8); 10-day ave 1372
R59 end weight 130.8 (-2.8); 10-day ave 1125
R60 end weight 132.2 (+1.4); 10-day ave 1384
R61 end weight 132.6 (+.4); 10-day ave 1473
R62 end weight 134.6 (+2); 10-day ave 1666
R63 end weight 138.8 (+4.2); 10-day ave 2154
R64 end weight 138.8 (+/-0); 10-day ave 1683
R65 end weight 139 (+.2); 10-day ave 1654
R66 end weight 139.8 (+.8); 10-day ave 1751
R67 end weight 142.4 (+2.6)
R68 end weight 145.6 (+2.8)
R69 end weight 146.4 (+.8)
R70 end weight 149 (+2.6)
R71 end weight 148.8 (-.2)
R72 end weight 150.8 (+2)
R73 end weight 152 (+1.2)
R74 end weight 153 (+1)
R75 end weight 156.2 (+3.2) !?!??!?!?!?!
R76 end weight 157 (+.8)
R77 end weight 159.8 (+2.4
)
R78 end weight 159.4 (-.4)
R79 end weight 161 (+.6)
R80 end weight 159 (-2)
R81 end weight 158.4 (-.6)
R82 end weight 160.4 (+2)
R83 end weight 160 (-.4)
R84 7/31/19 end weight - 161 (+1)
R85 8/10/19 end weight 161 (+/- 0)
R86 8/20/19 end weight 163 (+2)
R87 8/30/19 end weight 163 (+/-0)
R88 9/9/19 end weight 163
R89 9/19/19 end weight 165.2
R90 9/29/19 end weight 164
R91 10/9/19 end weight 165.8
R92 10/19/19 end weight 166.4
R93 10/29/19 end weight 168.8
R94 11/8/19 end weight 170.4 :-(
R95 11/18/19 end weight 169.8.
R96 11/28/19 end weight 171.6
R97 12/8/19 end weight 172.4
R98 12/18/19 end weight 174
R99 12/28/19 end weight 175.6
R100 1/7/20 end weight 177.6
R101 1/17/20 end weight 177.6
R102 1/27/20 end weight 177.2
Day/Weight/Comment
2/7 - 178
Stuck to my calories in spite of a get together with home made scones. Yay!
2/8 - 178
Calories below target yesterday, and no late-night snacking. I did something to my back or hip (sharp pain over lower left back when I get up or down, or, you know, move). I can’t decide which is better for it, rest or a long walk. Ugh.
2/9 - 178
Pretty much stuck to calories, although I did sample the mocha buttercream frosting for a cake I made for a gathering today. Still in pain.
2/10 - 178.6
My bad. We had lunch at Fazoli’s so pasta and (just one!) bread stick, and I was hungry late so had a pb&j on Dave’s killer bread. So healthy but caloric. Oh well, this is life, and I have salmon and greens on line for lunch. My back is a little better, I think. New week — onward!
2/11 - 178
I’m surprised I’m back down. I had chocolate cake and some other caloric things yesterday to soothe my back. Sigh. Better choices today.
2/12 - 179
Ha, there it is, the Sunday splurge. It’s ok.
2/13 -
2/14 -
2/15 -
2/16 -
9 -
@kmfeig87 Your son is an absolute sweetheart! It warmed my heart to read that he felt your health was more important than spring break and wanted to put you first. He must have a heart of pure gold
@SarahG626 I'm so sorry for all the loss and grief you've experienced lately. I pray you find peace and calm through this storm4 -
deepwoodslady wrote: »Reminders : chocolate gives me migraine. Wine gives me migraine.
103 137/134.4
104 134.4
104 GW: 133
02/07 134.4 I was determined not to go up between the end of one round and the start of the next!! So yay! Lunch out so I'm planning to eat sensibly...
02/08 134.4 I better buckle down. I didn't log yesterday because I went out for lunch and have no idea what the calories were. I simply have to end the round lower than I started. With my knee hurting and long work hours I haven't done the elliptical. I should make time for that.
02/09 134. Elliptical yesterday and knee didn't hurt (more)! Also, stayed firm and had no alcohol inspire of people strongly suggesting I would like a drink! Who needs a headache?
02/10 133.6 I'm happy I lost during the weekend, with all the social activity! I was super careful on the cheese and chips and dip over the weekend. Had like 3 chips! I wasn't very hungry last evening so didn't have a full meal. That helps too and I need to do that more often, and just save the little bits of food for the next day. There's so much food around but it doesn't mean it has to go into my stomach all at the same time.
02/11 143. A little stress easting, but mostly dinner was bits and pieces so not very healthy 😞 I have a migraine and not sure whether it was sugar or stress.
02/12
02/13
02/14
02/15
02/16Reminders : chocolate gives me migraine. Wine gives me migraine.
103 137/134.4
104 134.4
104 GW: 133
02/07 134.4 I was determined not to go up between the end of one round and the start of the next!! So yay! Lunch out so I'm planning to eat sensibly...
02/08 134.4 I better buckle down. I didn't log yesterday because I went out for lunch and have no idea what the calories were. I simply have to end the round lower than I started. With my knee hurting and long work hours I haven't done the elliptical. I should make time for that.
02/09 134. Elliptical yesterday and knee didn't hurt (more)! Also, stayed firm and had no alcohol inspire of people strongly suggesting I would like a drink! Who needs a headache?
02/10 133.6 I'm happy I lost during the weekend, with all the social activity! I was super careful on the cheese and chips and dip over the weekend. Had like 3 chips! I wasn't very hungry last evening so didn't have a full meal. That helps too and I need to do that more often, and just save the little bits of food for the next day. There's so much food around but it doesn't mean it has to go into my stomach all at the same time.
02/11 143. A little stress easting, but mostly dinner was bits and pieces so not very healthy 😞 I have a migraine and not sure whether it was sugar or stress.
02/12
02/13
02/14
02/15
02/16
@fit502014 Did you post your last weight correctly or typo? That's nearly a 10 pound gain overnight!
Oh oops 😃😃😃 thanks4 -
CamandJarvis wrote: »@fit502014 Typo or 10lb increase overnight? I'd think you'd have to be holding a 10lb weight!
Best of luck with the migraine -- they're awful. Hope you start feeling better very very soon
😃 I get them off and on and am working on decoding the triggers. Thank you 🤗4 -
64 yr old, 5'7'
SW 164.7
GW 145
Day/Weight/Comments
02/08 164.7 (3 mile walk & yoga class)
02/09 162.4 Worked out yesterday, plus yesterday's weight was a lot of water from eating ham day before. Looking forward to keeping the scale going downward. ( Did eat candy last night, ugh, but my goal is to do better today) Hike 3.5 miles up mountain. 2 yoga classes, weights Food was great, under 1200 for day
02/10 162.4 Walked to work (2 mi) Yoga class
02/11 161.7 Walked to work in the rain, it was 50's so nice. Also got up early & did 15 min on Ellip. Food on track for the day. Really happy to see scale going down.
02/12 160.7 SO very close to seeing the 150's again, working hard and staying on track with food
02/13
02/14
02/15
02/16
I enjoy reading everyone's post, it encourages me to see people hitting new lows. Everyone hang in there. We can do this!11 -
Day/Weight/Comment
02/07 - 142
02/08 - 144
02/09 - 145
02/10 - 146
02/11 - 146
02/12 - 146 - what a round!
02/13
02/14
02/15
02/16
UG - 13610 -
I also suffer from migraines . Stopped eating chocolate 14 years ago and I don't drink, eat very little aged cheese and don't smoke.
I just realized the chocolate, so have to remember better not to have it. I didn't think of cheese. I'll have to try that. Does it matter how much?3 -
Hey everyone! I took a long break from these challenges, but I've continued to weigh in daily on Happy Scale and celebrated my small victories to myself lol. However, since I was hospitalized late last year for something that could've taken my life, I've been having trouble losing weight! I think my body has been trying to recuperate after that and plus I got the flu and sinusitis on Christmas and I'm still taking meds from that to this day. I want to have some additional accountability to get these extra 6ish pounds off that I've been struggling with for 4 months now since I was hospitalized!
My Stats
Age: 28
Sex: Female
Height: 5"3
Location: Los Angeles, CA
SW: 219.2
CW:182.8 lbs
Next Mini Goal: 173.0 lbs
GW: 141.0 lbs
Round Results
R104: SW 182.6
Day/Weight/Comment
02/07: 182.6 (I gained 0.2 pounds from last week! I have lost inches, and my smallest jeans are starting to get baggy but the scale has increased. TOM is coming on Sunday so I know that’s why. I did an intense kickboxing class last night and ate some potato corn chowder for dinner last night!)
02/08: 184.2 (I save some calories for the weekend and last night I made a homemade cheeseburger and some baked French fries. I’m guessing that was a TOM craving 😂. No workout yesterday since it was my rest day!)
02/09: 185.8 (TOM came yesterday afternoon as I expected. I did not workout yesterday as it was my second rest day and ran some errands. I had a bean burrito for dinner last night and relaxed!)
02/10: 185.6 (A slight tick downwards. I’m hoping for a lot of weight down this week! Let’s see how it goes! I did a Zumba workout at home for an hour and I had some roasted pork loin, green beans and salad for dinner last night.)
02/11: 181.8 (Umm what happened? 😂 this kind of shocked me! I think it’s the most weight I’ve lost after/during a cycle. I had gained 2 weeks back to back because of my cycle. I’m hoping it goes back to normal! I did a Zumba class at the gym last night and ate honey garlic chicken breast, rice, asparagus and grapes for dinner!)
02/12: 180.4 (I think I’m dreaming! I’ve been struggling for months and I guess I just had to come back to this group for my weight to budge. Only 4.4 pounds left until I get to the lowest weight since my hospitalization. Anyway, I did a 1 hour kickboxing class at the gym and I had Caesar salad and a slice of broccoli cheddar chicken pot pie for dinner!)
02/13
02/14
02/15
02/1612 -
CamandJarvis wrote: »Y'all...
Y'all...
They're offering me the position! Its $5k/yr more than I make now. Pension begins a year after starting (which is fine because I'll just contribute to my Roth. I stopped my roth contributions when I started doing the 401k here).
Med, dental, and vision are immediate. They're sending me benefits packet information via email.
Congratulations!! Good luck 👍!
6 -
Reminders : chocolate gives me migraine. Wine gives me migraine.
103 137/134.4
104 134.4
104 GW: 133
02/07 134.4 I was determined not to go up between the end of one round and the start of the next!! So yay! Lunch out so I'm planning to eat sensibly...
02/08 134.4 I better buckle down. I didn't log yesterday because I went out for lunch and have no idea what the calories were. I simply have to end the round lower than I started. With my knee hurting and long work hours I haven't done the elliptical. I should make time for that.
02/09 134. Elliptical yesterday and knee didn't hurt (more)! Also, stayed firm and had no alcohol inspire of people strongly suggesting I would like a drink! Who needs a headache?
02/10 133.6 I'm happy I lost during the weekend, with all the social activity! I was super careful on the cheese and chips and dip over the weekend. Had like 3 chips! I wasn't very hungry last evening so didn't have a full meal. That helps too and I need to do that more often, and just save the little bits of food for the next day. There's so much food around but it doesn't mean it has to go into my stomach all at the same time.
02/11 134. A little stress easting, but mostly dinner was bits and pieces so not very healthy 😞 I have a migraine and not sure whether it was sugar or stress.
02/12 135 why???? Boo. I tracked yesterday and was within calories. But I did make this salty pickled thing that I was tasting so maybe that has something to do with it. Today I will balance the salt. We have to go out for dinner and I don't want to sabotage everything. It's Indian food and so hard to eat healthy in an Indian restaurant. I have four days to make sure I end lower than I began. I have to do this!
02/13
02/14
02/15
02/169 -
Round 104, 21st Round for Me
Starting Weight: 276.8 lbs
Goal Weight: 274.8 lbs
Day/Weight/Comment
02/07: 278.1 lbs (+1.3) … expected an uptick here as I had lost about 5lb over the past couple days. Still not too bad.
02/08: 279.9 lbs (+1.8) … another expected uptick. Had a nice date night and was perfectly within budget, but then my wife and I decided we’d play drunken video games together so I wound up having another 5 beers late into the evening. Whatever this is is temporary and should fall off within the next couple days. Sometimes you just have to live a little
While I’ve set 274.8 as a goal for this round (I always choose my goal to be 2 lb less), I’ll be completely happy if I end around my round start weight… since last round ended with a dramatic drop in weight.
02/09: 278.9 lbs (-1.0) … down a bit. Planning on eating pretty light today, which should help me drop some more.
02/10: 279.6 lbs (+0.7) … hrm. Cooperate already, body. Despite eating really light yesterday and staying fairly active doing housework, I still wound up with a gain on the scale. Oh well. Still very happy about the inches I’ve dropped around my waist over the past week and a half.
02/11: 278.3 lbs (-1.3) … this is what I want to see. More of this. I was finally able to replace my defective VR headset (been out of commision since Thanksgiving!) and got back to one workout that I love -- Beat Saber. Played a couple hours last night.
02/12: 277.3 lbs (-1.0) … Three hours of VR last night no doubt made this drop possible. Played another 2 hours of Beat Saber and one of Superhot VR. Finally beat the latter. It was pretty challenging. Wound up with about 14,000 steps between walking and moving all over the living room while playing in VR.
https://www.youtube.com/watch?v=kHksBtpWnXo
(obviously not me in the video, but this is Beat Saber for those unfamiliar with it)
02/13:
02/14:
02/15:
02/16:
Challenge delta: +0.5 lbs
Total Weight Loss: 109.3 lbs
Me and My Goals
39, male, 5'8
Original Starting Weight: 386.6 lbs, 1/1/2019
Long term Goal Weight: 186.6 lbs
My jgm10d HistoryR84: 319.3 (+0.5)
R85: 314.7 (-4.6)
R86: 311.5 (-3.2)
R87: 309.7 (-1.8)
R88: 307.8 (-1.9)
R89: 303.1 (-4.7)
R90: 299.1 (-4.0)
R91: 298.1 (-1.0)
R92: 297.1 (-1.0)
R93: 290.6 (-6.5)
R94: 291.0 (+0.4)
R95: 286.9 (-4.1)
R96: 283.2 (-3.7)
R97: 283.6 (+0.4)
R98: 284.0 (+0.4)
R99: 289.6 (+5.6) maintenance round
R100: 285.0 (-4.6)
R101: 283.2 (-1.8)
R102: 281.2 (-2.0)
R103: 276.8 (-4.4)10
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