JUST GIVE ME 10 DAYS ~ ROUND 104

wellnfree · February 2020

Round 103 - Jan.28 to Feb.6
Female, 5’, 66 years. SW – 165, GW – 163 something, UGW – 140. (This really should be 125 or 130 but that seems like such a long ways to go and 140 would be a huge improvement.) The 12 hr. IF along with everything else (portion control, watching calories in foods, exercise) seems to be working well for me.
Day/Weight/Comment
02/07 – 166 – Out for dinner Thurs., for sure way over cals.
02/08 – 165.8
02/09 - 166
02/10 – 165.8 – Rather late to the game and thought about skipping the Round but then thought, “And would I end up making those cheat days? Oh, very possibly – just by accident, of course, you know.” So back at it. Off to the gym today and sunshine in absolutely blue sky after days of gray fog and snow.
02/11
02/12
02/13
02/14
02/15
02/16

IsMollyReallyHungry · February 2020

2020 GOAL WEIGHT: 325

** ROUND 104 **
Round # 30 for me

Goal the next ten days – 80/20 rule:
1.) No fast foods – & cleaner & mindful eating – 2/8
2.) 5 days of 15+ min walks or walking DVD’s – 0/5
3.) Go to bed by midnight 5 days – 0/5
<<<Round goal weight: 388 >>>

Day/Weight/Comment
02/07 393.0 (0.0)
02/08 392.2 (-0.8)
02/09 390.6 (-1.6) – I am glad to have a fresh start. I only gained 1-pound last round. Can’t do that this round. I am really shocked by loss this morning. I will wait to see if it sticks tomorrow. We went to a Brazilian steak house last night. I guess it is true. Protein, protein is OK. The meat was all lean and flame broiled. And I did not have much before going before. I am going to do a DVD shortly. I see this challenge has 2 weekends sort of and I already pre-planned for next weekend. Have a good week everyone!!

02/10 389.0 (-1.6) It feels good to be back on track. Under calories yesterday and I tracked everything. I did not do DVD. Will shoot for getting in my step goal today.

02/11
02/12
02/13
02/14
02/15
02/16
Total change this round: (-4.0) (SW 393.0 CW 389 GW 388.0)

Round & annual Stats

Round 64 - SW 373.4 EW 369 (-4.4)
Round 65 - SW 370.8 EW 375.4 (+4.6)
Round 66 - SW 376 EW 373.6 (- 2.4)
Round 68 - SW 375.2 EW 377 (+ 1.8)
Round 69 - SW 380.2 EW 382.4 (+ 2.2)
Round 70 - SW 382.4 EW 378.8 (- 3.6)
Round 71 - SW 378.4 EW 368 (- 10.4)
Round 73 - SW 385.4 EW 385.4 (0.0)
Round 74 - SW 384.0 EW 378.2 (- 5.8)
Round 75 - SW 380.0 EW 377.8 (- 2.2)
Round 76 - SW 377.8 EW 380.4 (+ 2.6)
Round 78 - SW 390.4 EW 381.0 (- 9.4)
Round 79 - SW 383.0 EW 379.6 (- 3.4)
Round 80 - SW 383.8 EW 387.6 (+ 3.8)
Round 83 - SW 392.0 EW 388.2 (- 3.8)
Round 84 - SW 388.8 EW 386.8 (- 2.0)
Round 85 - SW 387.6 EW 390.2 (+ 2.6)
Round 86 - SW 392.8 EW 387.6 (-5.2)
Round 87- SW 385.8 EW 389.0 (+3.2)
Round 88 - SW 388.4 EW 395.0 (+6.6)
Round 90 - SW 396.6 EW 394.0 (-2.6)
Round 93 - SW 402.4 EW 400.4 (-1.6)
Round 94 - SW 397.0 EW 396.2 (-0.8)
Round 95 - SW 394.2 EW 394.8 (+0.6)
Round 96 - SW 394.8 EW 389.6 (-5.2)
Round 97 - SW 391.4 EW 395.8 (+4.4)
Net change 2019 = SW 373.4 EW 398.8 (+25.4)

Round 100 - SW 398.8 EW 394.4 (-4.4)
Round 101 - SW 397.6 EW 394.8 (-2.8)
Round 102 - SW 398.0 EW 393.2 (-4.8)
Round 103 - SW 392.2 EW 393.0 (+0.8)

Net change 2020 = SW 398.8 EW 393.0 (-5.8)

My journey … "I May Not Be Where I Want To Be, but I’m Not Where I Use To Be!"

In 2003 Weighed over 600 lbs.

In 2005 Weighed under 400 lbs.

In 2007 lowest weight after surgery 302lbs

My highest weight was 611 in 2003. Weight in 2004 before weight loss surgery was 580. Lowest weight after surgery was 302 in 2007. "I May Not Be Where I Want To Be, but I’m Not Where I Use To Be!"

I joined MFP on March 27, 2010 weighing in at 388 pounds. I was re-gaining weight and stumbled up on it while trying to get back on track. I was determined never to see 400+ on that scale again for me.

I have been morbidly obese all my life. I have a lifetime of mental and physical scars from obesity. In October 2004 I had Gastric Bypass surgery. WLS (Weight Loss Surgery) was the best gift that I could and did give to myself.

Between 2008 and 2010 I gradually gained back 80 of almost 300 pounds lost initially after weight loss surgery. I never reached my goal weight of 200 pounds. I still managed to keep off over 65 percent of the weight I lost which is very good and I am very proud of my accomplishments since 2004. It has literally changed my life for the better on all levels. I am here to lose re-gained weight and to reach my initial goal weight. I am in no hurry. I am taking this one day at a time and I am in it for the long haul.

Surgery did not fix the head. It is a good tool and the best gift I have given to myself, but it was not the easy way out as many people think. Once the honeymoon period is over after the WLS it is up to the patient to keep the weight off.

On August 29, 2011-- I was admitted to Intensive Out Patient Eating Disorder Program to learn how to manage my binge eating disorder effectively. The program is wonderful indeed and will be instrumental in me reaching all of my goals. The focus of this program was how to eat and not diet. Weight loss was not a goal of the program. I actually gained 20 pounds in program. But I had to get thru a lot of stuff and my the time I was released I had stopped gaining. I was discharged from program on December 3, 2011.

My tool is still working for me today. My head is still the issue. SO the struggle continues. I will never beat myself up again. I fight the fine fight faithfully and positively everyday. Because that is what will get me to my goals one day. Even though it may not show up on the scale every day -- Everyday I make progress one way or another just by showing up, waking up and trying.

Giving up is not an option for me. Perseverance, Patience, & Positive thinking will help me reach my goals…… and the same is true for you too!! We have the power within us.

*One of my major goals is to get my BMI under 40 (260 weight) so I can have surgery on my knees *

TerriRichardson112 · February 2020

Looking forward:

February: I need to focus on getting back to where I was pre-Christmas
2020: Goal is to stabilise weight around 145
Strengthen strategies to reframe the tendency to use unhealthy snack food as a reward/treat.
Make sure I have prepared healthy snacks available
Cut down on eating between meals

Never give up! Never give in!
Back Story:

2018:
My goal was to get down below 160, to allow me to enjoy the indulgences of holidays and celebrations.
2019
I exceeded that and have been below 150 for most of the last 2 months.
In 2018, I put on 10 lbs over the last 2 months of the year.
In 2019, I consistently lost weight since the end of July. I put on about 4lbs over the Christmas break, but was still below my original 2019 goal.
That's a WIN in my book!

2020
I need this more than ever now that I am in maintenance! I might even manage to lose a bit more ever so slowly.
JGM10D ~|~ Round 104 👀😍

Posting weight and comments each evening.
Age: 73; Height 5’2”; Female 🔹SW: 227lbs (Mar 2014)🔹LW: 147.4 (Dec 2019)
Aim for 2020: stay under 150
Aim for this round ~ discard some more of that Holiday overage
UGW: 140s
I am MINDFUL of making heathy choices to MAXIMISE the achievement of my goals!
==============================
Giving up is NOT an option! I KNOW I am doing this!
Round 103 EW: 149.2
==============================
07/02: 149.1: Goals⭐️
08/02: 148.9: Goals ⭐️ slowly does it. 😂
09/02: 149.4: Goals 🌟
10/02: 149.2: Goals 🌟 just happy to be under 150
11/02: xxx: Goals
12/02: xxx: Goals
13/02: xxx: Goals
14/02: xxx: Goals
15/02: xxx: Goals
16/02: xxx: Goals

==============================
Previous Rounds

Round 103 SW 149.6. EW 149.2🌻 - 0.4
Round 102 SW: 150.6; EW: 149.6 🌻 - 1
Round 101 SW 151.1; EW 150.6 🌻 - 0.5
Round 100 SW: 152.1; EW: 151.1 🌻 - 1
Round 99 SW: 147.4; EW: 152.1 😱+ 4.3 😱
Round 98 SW: 149.2; EW: 147.4 🌻 - 1.8
Round 97 SW: 151.3; EW: 149.2 🌻 - 1.1
Round 96 SW: 150.8; EW: 151.3 😑 + 0.5
Round 95 SW: 151.0 EW: 150.8: 🌻 - 0.2
Round 94 SW: 151.6; EW: 151.0: 🌻- 0.6
Round 93 SW: 155.1; EW: 151.6; 🌻 - 3.5150.8
Round 92 SW: 155.8 EW: 155.1: 🌻- 0.7
Round 91 SW: 156.6: EW: 155.8: 🌻- 1.4
Round 90 SW: 158.8: EW: 157.2: 🌻- 1
Round 89 SW: 158.9: EW: 158.2: 🌻- 1
Round 88 SW: 161.6: EW: 159.2: 🌻- 1.8
Round 87 SW: 163.2: EW: 161.0: 🌻- 3.2
Round 86 SW: 166.4: EW: 164.2: 🌻- 2.1
Round 85 SW: 167.8: EW: 166.3: 🌻- 1.5
June 2017: Round 8 SW 162; EW 169.9 This was my first round!!! I faffed about for 2 1/2 years before I got back,on track!!!

Daily Goals

Food
🔹log All food and drink; stay under goal; balance macros/micros; Hydrate adequately; NLNS!!!
Exercise:
🔹7,500+ Steps daily
🔹30 + minutes intentional exercise
Mind/Body/Soul/Spirit
🔹Daily Mindfulness Practice/Meditation
🔹Practice Self-care
🔹Positively reframe thoughts
🔹Learn something new
🔹15 mins Daily Declutter session

https://www.random.org/colors/hex
Purple: #ff4968.

THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
REMINDERS One or two thoughts which might give heart to some of you.

Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
A general downward trend is what we are looking for.
Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
Getting/Staying fit and healthy requires a lifestyle change for most people.

Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!

designerdiscounts · February 2020

Height: 5'4"
Age: 46
Starting weight January 2019: 150 lbs
Current weight: 128.5
Original goal weight: 130 lbs (hit this January 11, 2020)

Goal this round: maintain weight (or lose a little), hit my protein macro of 95 grams/day, work out 4 times a week, do elbow physical therapy every day.

Past Rounds:

Round 80: SW 139.6, EW 137.4
Round 81: SW 137.4, EW 137.0
***Out of town, no internet access***
Round 84: SW 139.6, EW 136.8
Round 85: SW 136.8, EW 137.4
Round 86: SW 137.4, EW 138.0
Round 87: SW 138.0, EW 137.2
***Took a break***
Round 98: SW 134.2, EW 133.0
Round 99: SW 133.0, EW 133.0
Round 100: SW 133.0, EW 132.0
Round 101: SW 132.0, EW 130.4
Round 102: SW 130.4, EW 130.0
Round 103: SW 130.0, EW 128.5
Round 104: SW 128.5, EW ???

Day/Weight/Comment:

02/07: 128.0 Good start. Met my protein goal yesterday. Probably won't weigh in again for a few days, just wanted an accurate starting weight. Today was a rest day but I ended up playing an hour of pickleball. Will do my leg gym workout tomorrow.

02/08: Went over on calories today, went to a party and made good choices but pretty impossible to track.

02/09: Played some pickleball outside, spent the rest of the day working and stayed well under my calorie goal but did not meet my protein macro.

02/10: Tentatively stepped on the scale - still at 128.0, phew. Hoping to stay on track today, I'm getting a cold, have a boat load of work to get through and didn't sleep well. Sort of a recipe for a disaster. Plus, I'm skipping my workout today and have a class tonight, feeling scattered and off kilter. Thinking a nap might help.

02/11
02/12
02/13
02/14
02/15
02/16

evivahealth · February 2020

SW: 65.7kg | RGW: 65.4kg | UGW: 59kg (20 June 2020)

Strategies:
- Fasting: 16/8 (Monday-Friday)
- Activity: 8x 1hr per day + 2x rest days
- Calories: 1500 + exercise

02/07
02/08
02/09 - 65.7kg (-0.0kg) - Fasting: X - Activity: Y - Calories: X - didn't log, 2hr hike, friends over for dinner

02/10 - 65.7kg (-0.0kg) - Fasting: Y - Activity: Y - Calories: Y - logged all my food and saved a few extra calories for the weekend coming, 2km freestyle, happy food choices. It was a good day!

02/11
02/12
02/13
02/14
02/15
02/16 - GW: 65.4kg

holli1ch · February 2020

02/07 = 201
02/08 = 199
02/09 = 199
02/10 = 199 It will move...IT will move...IT WILL move...IT WILL MOVE...
02/11
02/12
02/13
02/14
02/15
02/16

untrachelable · February 2020

Previous Rounds:
R81 - EW 215.2 (-0.8 lbs!)
R82 - EW 214.8 (-0.4 lbs!)
R83 - traveling - back up to 215...
R84 - EW 209.2 (-5.8 lbs!!!) *started keto here*
R85 - EW 208.5 (-0.7 lbs!)
R86 - EW 206.8 (-1.7 lbs!!)
R87 - EW 204.2 (-2.6 lbs!!)
R88 - EW 205 (+0.8 lbs...)
R89 - EW 201 (-4 lbs!!!)
R90 - EW 199.6 (-1.4 lbs!!)
R91 - EW 195.8 (- 3.8 lbs!!!)
R92 - EW 194.2 (-1.6 lbs!!)
R93 - R99 - fell off the tracking wagon EW 195 (+0.8 lbs...)
R100 - EW 190.4 (-4.6 lbs!!!)
R101 - EW 188.4 (-2 lbs!!)
R102 - EW 190 (+1.6 lbs...)
R103 - EW 188 (-2 lbs!!)
Total Lost So Far: 28 lbs!!!!

Female - Age: 30 - Height 5'11" - PCOS
SW: 216
CW: 188
CGW: 188
UGW: 150

02/07 - traveling
02/08 - traveling
02/09 - traveling
02/10 - 188.4! Back from an exhausting week of work travel and even though I wasn't good at sticking to keto while away, I only went up 0.4 lbs! So I am happy with that

I don't expect to make much progress on this round's challenge because it's my birthday on Wednesday and we're doing a romantic getaway through Valentine's Day and the weekend, so I'm just hoping to maintain at 188 for the week. I like having the accountability of posting in here though so I'll keep checking in so that I don't fall too far off the wagon with all of this week's food temptations
02/11 -
02/12 -
02/13 -
02/14 -
02/15 -
02/16 -

holli1ch · February 2020

untrachelable wrote: »

Previous Rounds:

02/07 - traveling
02/08 - traveling
02/09 - traveling
02/10 - 188.4! Back from an exhausting week of work travel and even though I wasn't good at sticking to keto while away, I only went up 0.4 lbs! So I am happy with that I don't expect to make much progress on this round's challenge because it's my birthday on Wednesday and we're doing a romantic getaway through Valentine's Day and the weekend, so I'm just hoping to maintain at 188 for the week. I like having the accountability of posting in here though so I'll keep checking in so that I don't fall too far off the wagon with all of this week's food temptations

GREAT job!

fmfdfa2020 · February 2020

Round 104 (my 5th) - So excited for a new round!!

Started MFP 12/27/19 - Heaviest Weight Ever - 186.0
Round 100 -7.6 lbs (actually 12 days - includes the 2 initial days on MFP)
Round 101 -1.9 lbs
Round 102 -1.5 lbs
Round 103 +2.5 lbs

Round 104 Start Weight 02/06: 177.5

02/07: Weight: 176.8 / IF: 19hrs / Calories: 1022 / H20: 40oz / Exercise: Row 30m / Vegies/Fruit: 2/0
02/08: Weight: 176.1 / IF: 20hrs / Calories: 1044 / H20: 56oz / Exercise: Row 30m / Vegies/Fruit: 3/1
02/09: Weight: 175.9 / IF: 18hrs / Calories: 1075 / H20: 32oz / Exercise: **None** / Vegies/Fruit: 3/2
02/10: Weight: 175.2 / IF: 15hrs / Calories: 1789 / H20: 40oz / Exercise: Row 30m / Vegies/Fruit: 0/2
02/11 - out of town
02/12 - out of town

Thank you for the Happy Birthday wishes!!

Haven't met my goal of at least 64oz of water this 10-day period. Not enough veg/frt either. Close to my goal but I had baked ham today so expect a jump from salt.

Round 104 Goal: Hit 174.8 again after hitting it Jan 26.

Short-term goal - back into the 160's!

Daily Tracking from start of MFP

12/27 - 186.0 (Joined My Fitness Pal)
12/28 - 185.2
12/29 - 183.9
12/30 - 182.7
12/31 - 181.0
01/01 - 180.6
01/02 - 180.1
01/03 - 179.9
01/04 -180.0
01/05 - 179.1
01/06 - 179.3
01/07 - 178.4
01/08 - 178.7
01/09 - 178.7
01/10 - 177.9
01/11 - 177.7
01/12 - 177.8
01/13 - 177.5
01/14 - 176.8
01/15 - 176.6
01/16 - 176.6
01/17 - 176.5
01/18 - 176.0
01/19 - 176.0
01/20 - 177.0
01/21 - 177.0
01/22 - 175.9
01/23 - 175.0
01/24 - 175.4
01/25 - 175.2
01/26 - 174.8
01/27 - 175.0
01/28 - DNW - Out of Town
01/29 - DNW - Out of Town
01/30 - DNW - Out of Town
01/31 - DNW - Out of Town
02/01 - DNW - Out of Town
02/02 - 176.4
02/03 - 175.3
02/04 - 175.5
02/05 - DNW - Forgot
02/06 - 177.5
02/07 - 176.8
02/08 - 176.1
02/09 - 175.9
02/10 - 175.2
Total - 10.8 lbs

melodie1082 · February 2020

February 9, 2020 11:05AM
Starting my second round. Sw 283.0
Round 103 Sw 273.4 Ew 269.6 (-3.8)
Round 104 Sw 270.2 goal 4 lbs
02/07 270.2
02/08 269.8
02/09 269.8. 🧐. Getting frustrated.
02/10 269.4
02/11
02/12
02/13
02/14
02/15
02/16

tlsteddyo · February 2020

OSW-176.2
RSW-171.2
RGW-168.6
UGW-160

Day/Weight/Comment
02/07-169 well thats a nice way to wak up! First time seeing the 160's all year 🙌🙌🙌
02/08-168.8 what the what!? Did a sort of OMAD thing yesterday cause I didnt want to loose progress but I wanted to indulge in a date night dinner, tacos and margaritas. I am shocked my weight is down. Wouldn't be surprised if it bumped up in the next few days.
02/09-169.6 Not suprised. Not mad. Probly the uptick from date night dinner 🤷.
02/10-169.2
02/11
02/12
02/13
02/14
02/15
02/16

untrachelable · February 2020

Thank you so much, @holli1ch!

I'm trying to learn to appreciate maintenance wins.

holli1ch wrote: »

untrachelable wrote: »

Previous Rounds:

02/07 - traveling
02/08 - traveling
02/09 - traveling
02/10 - 188.4! Back from an exhausting week of work travel and even though I wasn't good at sticking to keto while away, I only went up 0.4 lbs! So I am happy with that I don't expect to make much progress on this round's challenge because it's my birthday on Wednesday and we're doing a romantic getaway through Valentine's Day and the weekend, so I'm just hoping to maintain at 188 for the week. I like having the accountability of posting in here though so I'll keep checking in so that I don't fall too far off the wagon with all of this week's food temptations

GREAT job!

holli1ch · February 2020

melodie1082 wrote: »

February 9, 2020 11:05AM
Starting my second round. Sw 283.0
Round 103 Sw 273.4 Ew 269.6 (-3.8)
Round 104 Sw 270.2 goal 4 lbs
02/07 270.2
02/08 269.8
02/09 269.8. 🧐. Getting frustrated.
02/10 269.4
02/11
02/12
02/13
02/14
02/15
02/16

Stay the course. It will catch up!
Always remember your WHY...why are you doing this?

n2gardens56 · February 2020

64 yr old, 5'7'
SW 164.7
GW 145

Day/Weight/Comments
02/08 164.7 (3 mile walk & yoga class)
02/09 162.4 Worked out yesterday, plus yesterday's weight was a lot of water from eating ham day before. Looking forward to keeping the scale going downward. ( Did eat candy last night, ugh, but my goal is to do better today) Hike 3.5 miles up mountain. 2 yoga classes, weights Food was great, under 1200 for day
02/10 162.4 Walked to work (2 mi) Yoga class
02/11
02/12
02/13
02/14
02/15
02/16

Buttermello · February 2020

5'6"
cw: 174.4lbs
gw: 160lbs
goal for this round: 172lbs

round 104 goals: OMAD, drop 2-bs.

Day/Weight/Comment
02/07 - 174.4
02/08 - 173.5
02/09 - forgot to weigh in
02/10 - 175.5
02/11 -
02/12 -
02/13 -
02/14 -
02/15 -
02/16 -

TwistedSassette · February 2020

My motto for this round! It really is mind over matter.

GOALS THIS ROUND
- RGW 133.5kg
- Track calories 7/10 days
- Minimum of 15 mins activity per day
R104 SW 134.2kg

Day | Weight | Change | Comment

02/07 | 134.2kg | No change | Ugh, go away, water weight! 30 mins of activity yesterday, feeling it a bit today from the strength training. Bodyweight exercises are no joke when you're this heavy!

02/08 | 134.1kg | -0.1kg | Maybe it's not water weight after all...feeling sluggish and just yuck. Still plugging away though, getting my steps and minutes in, hoping to see some improvements soon. I know it's not all about the number on the scale and I am feeling a little less jiggly so I guess I'll take that as a NSV!

02/09 | 133.6kg | -0.5kg | Whoosh! Finally! I knew it was water weight! Feeling much less bloated & sluggish this morning. I will admit this was a later weigh-in than normal but not super late.

02/10 | 133.8kg | +0.2kg | Back to my normal weigh-in time so I'm happy with this, for now.

02/11 | 134.1kg |+0.3kg | Spent the day doing a road trip to a nearby city to get the plans drawn up for our new kitchen. Unfortunately this meant about 7 hours on the road and sub-standard choices for food & drinks. Plus I always retain water when I travel, I'm not sure why that is but my feet in particular are always puffy AF the next day! Back into normal routine today and I hope to see the scale drop back down.

02/12
02/13
02/14
02/15
02/16

hammycakes · February 2020

Hello friends!

OSW 201
Round 102 EW 189.8
Round 103 EW 188.8

Goal this round <187.0
1 - Track my calories everyday and stay below maintenance
2 - Hit my steps every day

02/06 188.2 I'm happy starting off with this number, finally getting close to my start weight way back from 2 rounds ago. Maybe my body is getting used to the meds now. I just need to keep up my plan over the weekend and not blow it.

02/07 187.4 Very excited to see this drop. Maybe I will make my goal this round! Just skimmed by under my calorie goal yesterday so that was good. Veggies and lean turkey for lunch and Mexican dinner with lady friends tonight. I'm thinking grilled chicken taco salad?

02/08 189.6 Ok I did fine on the food, but the Texas margarita pushed me over the edge of my calories. Rats. And here to pay the salt fine is an extra 2.5 lbs from yesterday. Hope it subsides quickly.

02/09 189.x I forgot to record it

02/10 189.2 wow this is ridiculous. TOM finally came 26 days late.. I can only assume this is water weight hanging around. Also came down with a bad migraine today which causes me to crave carbs and sugar.. Didn't eat healthy but I still came in under my calories so there's that. Gym tomorrow!

02/11
02/12
02/13
02/14
02/15
02/16

Roxmom66 · February 2020

Roxmom
5’ 2”, 68 yo female
HW: 235
Jan. 01/19. 201.9

Round 100 -1.8
Round 101 -1.2
Round 102 +2.4
Round 103. - 0.1

Day/Weight/Comment
02/07. 193.4
02/08 193.0
02/09 194. Ok, so that was the pizza!
02/10. 195.0 ok, so that was the Sunday family dinner!
02/11
02/12
02/13
02/14
02/15
02/16

GW4321 · February 2020

SW: 241 for this challenge

Day/Weight/Comment
02/07: 241
02/08: 241
02/09: 241.5
02/10: 241
02/11
02/12
02/13
02/14
02/15
02/16

carol7878 · February 2020

Round 104

Female, age 66
Height 5’7
OSW 235 5/1917
SW 1/01/20. 182
Goal 1lb every 10 days
Final Goal 150

Round 104 : Goal to lose 1 pound in 10 days. Lower cheese in diet and No Diet Coke.
Calories 1,000 to 1,200
Carbs not over 20
Track Net Carbs
Steps 10,000
2/06/20 ended weight 170

Day/Weight/Comment
02/07 169.4 lb 1,075 Calories, 20 Carbs, 15 Net Carbs and 7,109 steps. No diet pop. We went to lunch with friends and I had a Grilled chicken salad with water!

02/08 168.8 lb 1,027 Calories, 15 Carbs, 11 Net Carbs and 5,158 steps. Ate at Arby’s tonight classic roast beef no bun. But here is my weakness had a Diet Coke! But I enjoyed it. Maybe I’ll just have 1 a week!
02/09 168.8 lb 1,172 Calories, 16 Carbs, 10 Net Carbs, 9,058 steps.

02/10 168.0 lb 1,035 Calories, 14 Carbs, 12 Net Carbs and 10,270 steps.
02/11
02/12
02/13
02/14
02/15
02/16

JUST GIVE ME 10 DAYS ~ ROUND 104

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