JUST GIVE ME 10 DAYS ~ ROUND 104

TwinMomma2019

ROUND 103

Starting Weight: 171.1
Goal Weight: 169.5
Ultimate Goal Weight: 150

Round 101- SW: 176.4 EW: 173.9; -2.5
Round 102 - SW: 173.9 EW: 171.7; -2.2
Round 103 - SW: 171.7 EW: 171.1; -0.6

Day/Weight/Comment
02/07 - 170.9 Boys went to bed an hour later than normal and I didn't have the motivation after to go to the gym unfortunately.
02/08 - 170.0 Gathered the motivation to go to the gym even after a long day of training at work. The scale messed around in the 169's before settling at 170 even. Finger's crossed I break into the 160's tomorrow!
02/09 - 170.6 Well, I let myself cheat a little too much yesterday. I'm surprised this is all the gain I had since yesterday. I'll probably see the consequences of last night on my scale tomorrow too ...
02/10 - 170.0 Awesome! No more self-sabotaging.
02/11 - 169.5 Finally broke into the 160's!!
02/12
02/13
02/14
02/15
02/16

eyesopennow

TwinMomma2019 wrote: »

ROUND 103

02/11 - 169.5 Finally broke into the 160's!!

@TwinMomma2019 congrats on the breakthrough! I know you must be elated!

holli1ch

02/07 = 201
02/08 = 199
02/09 = 199
02/10 = 199 It will move...IT will move...IT WILL move...IT WILL MOVE...
02/11 = 199
02/12
02/13
02/14
02/15
02/16

MarisaMSimon

Hey everyone! I took a long break from these challenges, but I've continued to weigh in daily on Happy Scale and celebrated my small victories to myself lol. However, since I was hospitalized late last year for something that could've taken my life, I've been having trouble losing weight! I think my body has been trying to recuperate after that and plus I got the flu and sinusitis on Christmas and I'm still taking meds from that to this day. I want to have some additional accountability to get these extra 6ish pounds off that I've been struggling with for 4 months now since I was hospitalized!

My Stats
Age: 28
Sex: Female
Height: 5"3
Location: Los Angeles, CA
SW: 219.2
CW:182.8 lbs
Next Mini Goal: 173.0 lbs
GW: 141.0 lbs

Round Results
R104: SW 182.6

Day/Weight/Comment
02/07: 182.6 (I gained 0.2 pounds from last week! I have lost inches, and my smallest jeans are starting to get baggy but the scale has increased. TOM is coming on Sunday so I know that’s why. I did an intense kickboxing class last night and ate some potato corn chowder for dinner last night!)

02/08: 184.2 (I save some calories for the weekend and last night I made a homemade cheeseburger and some baked French fries. I’m guessing that was a TOM craving 😂. No workout yesterday since it was my rest day!)

02/09: 185.8 (TOM came yesterday afternoon as I expected. I did not workout yesterday as it was my second rest day and ran some errands. I had a bean burrito for dinner last night and relaxed!)

02/10: 185.6 (A slight tick downwards. I’m hoping for a lot of weight down this week! Let’s see how it goes! I did a Zumba workout at home for an hour and I had some roasted pork loin, green beans and salad for dinner last night.)

02/11: 181.8 (Umm what happened? 😂 this kind of shocked me! I think it’s the most weight I’ve lost after/during a cycle. I had gained 2 weeks back to back because of my cycle. I’m hoping it goes back to normal! I did a Zumba class at the gym last night and ate honey garlic chicken breast, rice, asparagus and grapes for dinner!)
02/12
02/13
02/14
02/15
02/16

jamfullhouse

5' 7" Age 40's
Original start weight: 178 lbs (Oct. 10, 2019)
Goal this round: 161.0 lbs and stay or be lower than for three days.
Ultimate goal 135 lbs.

End of round 103 2/6 = 161.4lbs

Day/Weight/Comment
02/07 162.2 lbs

02/08163.0 lbs

02/09 163.8 lbs. This is day three of major back pain and in order to medicate every three hours for some pain relief, I had to give up on intermittent fasting and my calorie goal was more like 1200 to 1500 the last couple days instead of 900 for loss. Plus only about 4000 steps a day. Thus the increase. Today it's a little better going to try to medicate less so I can meet a calorie goal of 1200 or less but steps are still going to be limited.

02/10 164 lbs Back is better but not great. around 1200 calories but only got 5500 steps in. Managed IF for 16 hours. Going to force the walking even with the shooting pain down my leg. I have babied it all weekend and it has made no difference. This is so discouraging. Obviously if I can't move than I can't eat.

02/11162.8 lbs I didn't medicate and calories were 808. Steps 12,800. Enough of this gaining business. Back is allowing more mobility, doesn't like sitting, so I worked on sandwiching my grandson's quilt together. Thankful our table is at bar height table so not much bending. I am going to work on hand quilting it as long as my back can take it.

02/12
02/13
02/14
02/15
02/16

CaliMomTeach

49 yo female, 5'6
Starting Weight 164.9 (2/1/20)
Original Starting Weight: 193 (7/16)
Lowest weight: 135 at one point in 2018 (135- too low for me)
Goal weight:140

I used to do this challenge. After I stopped logging, last summer, I gained quite a bit. So here I am again.

Day/Weight/Comment
02/07 159.4
02/08 159.2
02/09 158.4
02/10 158.0
02/11 157.0
02/12
02/13
02/14
02/15
02/16

ConfidentRaven

Round 104 (my 36th)

Loss before joining challenge -22 382.0- 360.0
Round 69 TL: -3.6 pounds 360- 356.4
Round70 TL -3.6 pounds 356.4 - 352.8
Round 71 -3.8 pounds 352.8-349
Round 72 -1.8 pounds 349-347.2
Round 73 -3.6 pounds 347.2-343.6
Round 74 -4.4 pounds 343.6-339.2
Round 75 -3.4 pounds 339.2-335.8
Round 76 -0 pounds 335.8-335.8
Round 77 -8.4 pounds 335.8- 327.4
Round 78 +.4 pounds 327.4-327.8
Round 79 -2.8 pounds 327.8-325.0
Round 80 -1.4 pounds 325.0-323.6
Round 81 -7.6 pounds 323.6-316.0
Round 82 -4 pounds 316.0-312.0
Round 83 -4.4 pounds 312.0-307.6
Round 84 -4.2 pounds 307.6-303.4
Round 85 -1.8 pounds 303.4-301.6
Round 86 -4.4 pounds 301.6-297.2
Round 87 +1.6 pounds 297.2-298.6 partial maintenance round
Round 88 +1.0 pounds 298.6-299.6 full maintenance round
Round 89 -5.8 pounds 2996.6-293.8
Round 90 -2.4 pounds 293.8-291.4
Round 91 -5.6 pounds 291.4-285.8
Round 92 +2.2 pounds 285.8-288.0
Round 93 -4.4 pounds 288.0-283.6
Round 94 -6.4 pounds 283.6-277.2
Round 95 -3.2 pounds 277.2-274.0
Round 96 -3.6 pounds 274.0-270.4
Round 97 -5.2 pounds 270.4-265.2
Round 98 +1 pound 265.2-266.2 full maintenance round
Round 99 +6.8 pounds 266.2-273.0 full maintenance round
Round 100 -6.4 pounds 273-266.6 partial maintenance round
Round 101 -.6 pounds 266-266.0
Round 102 -4.4 pounds 266.0-261.6
Round 103 -1.4 pounds 261.6-260.2

OSW 382.0
RSW 260.2

Will this be the round that I leave behind the 260s for good?

2/7 – 259.2 I almost used my bounce up from last round as an excuse to overeat yesterday since it was my husband’s birthday. Instead I stuck to the plan that he and I had made and instead of the bounce I thought would come I had a loss. I’m so happy and very proud of myself for sticking to my plan. Hopefully this is finally the last of the 60s and I’ll see new lows this round.

2/8 – 259.0 I had a great day yesterday. My husband and I went out to eat and I stayed well within my plan. Plus we sat at this tiny booth, which was very nice. After that I went to get my haircut at a local spa. The hair salon is on the second floor and with the help of my cane I climbed the stairs and wasn’t winded. Last we bought some girl scout cookies and so far, I haven’t had even a single one. Though it doesn’t hurt that my husband has hidden them from me.

2/9 – 256.4 I was not expecting that, but I will gleefully take it. I’m going to hope for no to minimal bounce up from my body going wait I wanted some of that water.

2/10 – 256.4 I’m glad I didn’t see a bounce up today. Hopefully downward will be the trend for the rest of the round. I did find the thin mints yesterday, but I kept myself to only two of them with my lunch. My very helpful husband discovered that they were left out of the cabinet and ate the rest of the sleeve for me. Apparently, he also ate all the lemon ups, and the tagalongs by himself just so that I couldn’t be tempted by them, or so he claims. On the plus side there are no more girl scout cookies left in the house to tempt me.

2/11 – 256.6 I had a high carb and sodium day yesterday so I’m glad the bounce is minimal. My husband was annoyed and puzzled that he was up this morning. I reminded him gently that cookies eaten for someone else still count.

2/12 -
2/13 -
2/14 -
2/15 -
2/16 -

motheroftwins95

I'm back and so thankful for this challenge.

Round 103 EW - 169.4

02/07 168.4 One of my biggest challenges starts again today - the weekend. I will try to keep in mind when eating this weekend that next week will be more rewarding if I don't have to fight to lose the weight gained over the weekend. I'm very excited to be in the 160's. It's been awhile. Next goal - 165.
02/08 169.0
02/09 170.0
02/10 170.4 Overindulged a bit on the weekend but could have been worse. Back on track today.
02/11 170.0
02/12
02/13
02/14
02/15
02/16

merph518

Round 104, 21st Round for Me
Starting Weight: 276.8 lbs
Goal Weight: 274.8 lbs

Day/Weight/Comment

02/07: 278.1 lbs (+1.3) … expected an uptick here as I had lost about 5lb over the past couple days. Still not too bad.

02/08: 279.9 lbs (+1.8) … another expected uptick. Had a nice date night and was perfectly within budget, but then my wife and I decided we’d play drunken video games together so I wound up having another 5 beers late into the evening. Whatever this is is temporary and should fall off within the next couple days. Sometimes you just have to live a little

While I’ve set 274.8 as a goal for this round (I always choose my goal to be 2 lb less), I’ll be completely happy if I end around my round start weight… since last round ended with a dramatic drop in weight.

02/09: 278.9 lbs (-1.0) … down a bit. Planning on eating pretty light today, which should help me drop some more.

02/10: 279.6 lbs (+0.7) … hrm. Cooperate already, body. Despite eating really light yesterday and staying fairly active doing housework, I still wound up with a gain on the scale. Oh well. Still very happy about the inches I’ve dropped around my waist over the past week and a half.

02/11: 278.3 lbs (-1.3) … this is what I want to see. More of this. I was finally able to replace my defective VR headset (been out of commision since Thanksgiving!) and got back to one workout that I love -- Beat Saber. Played a couple hours last night.

02/12:
02/13:
02/14:
02/15:
02/16:

Challenge delta: +1.5 lbs
Total Weight Loss: 108.3 lbs

Me and My Goals
39, male, 5'8
Original Starting Weight: 386.6 lbs, 1/1/2019
Long term Goal Weight: 186.6 lbs

My jgm10d History

R84: 319.3 (+0.5)
R85: 314.7 (-4.6)
R86: 311.5 (-3.2)
R87: 309.7 (-1.8)
R88: 307.8 (-1.9)
R89: 303.1 (-4.7)
R90: 299.1 (-4.0)
R91: 298.1 (-1.0)
R92: 297.1 (-1.0)
R93: 290.6 (-6.5)
R94: 291.0 (+0.4)
R95: 286.9 (-4.1)
R96: 283.2 (-3.7)
R97: 283.6 (+0.4)
R98: 284.0 (+0.4)
R99: 289.6 (+5.6) maintenance round
R100: 285.0 (-4.6)
R101: 283.2 (-1.8)
R102: 281.2 (-2.0)
R103: 276.8 (-4.4)

JennJ323

Round 104 – Round 4 for me

Original starting weight: 155lb
EW for round 103: 124.2lb

UGW: 123lb (maintenance is 123-126)
GW for this round: 123lb

2/7 123.6 That is amazing.. my hard work finally paying off! Definitely seeing quite a woosh this past week!

2/8 124.6 Ok, not so amazing but I know it’s just water retention.

2/9 DNW

2/10 126.0 Ahhh the weekend bloat. It’ll be gone in a few days, no fear. Back to my regular eating and work out plan today, I always slack off on the weekends.

2/11 124.6 Good day yesterday, under goal and got my lunch workout in, same plan for today. Lots of stress at home, my husband has a back injury and I’ve basically become his caretaker, along with caring for our 4 year old, taking care of the house, doing all the cooking and working full time… it’s taken a lot of will power to not say screw it and just eat my emotions/frustrations. He has an MRI tomorrow, hopefully we will find out the results quickly and get a plan to help him, he is miserable (and so am I.) If he is feeling up to it we might have a family dinner out tonight, which will bump me up tomorrow, but will be worth it to get out of the house and not have to cook.

2/12
2/13
2/14
2/15
2/16

ajhouse

37yo female, 5'5"
Working on maintaining 122-125

1.1.19 – 170.4
1.1.20 – 124.8

Round 83 SW 137.2 – EW 135.4 - 1.8 lbs lost
Round 84 EW 135.4 – maintained
Round 85 EW 132.4 – 3.0 lbs lost
Round 86 EW 131.8 – 0.6 lbs lost
Round 87 EW 129.6 – 2.2 lbs lost
Round 88 EW 128.4 – 1.2 lbs lost
Round 89 EW 129.0 – 0.6 lbs gained
Round 90 EW 125.2 – 3.8 lbs lost
Round 91 EW 125.0 – 0.2 lbs lost
Round 92 EW 124.6 – 0.4 lbs lost
Round 93 EW 124.6 – maintained
Round 94 EW 124.4 – 0.2 lbs lost
Round 95 EW 123.2 – 1.2 lbs lost
Round 96 EW 122.6 – 0.6 lbs lost
Round 97 EW 124.2 – 1.6 lbs gained
Round 98 EW 123.0 – 1.2 lbs lost
Round 99 EW 123.4 – 0.4 lbs gained
Round 100 EW 124.8 – 1.4 lbs gained
Round 101 EW 122.2 – 2.6 lbs lost
Round 102 EW 123.0 – 0.8 lbs gained

Round 103 EW 123.8 – 0.8 lbs gained

Day/Weight/Comment
02/07 – 123.0
02/08 – 122.4
02/09 – 123.2
02/10 – 124.4 – There is my weekend. Date night with 3 yr old on Friday and 5 yr old on Saturday. Carb heavy yesterday. Back to it today.
02/11 – 124.4
02/12
02/13
02/14
02/15
02/16

SheilaBoneham

Goals for 2020 — eat consciously and responsibly, exercise and meditate daily, get back to productive writing & painting, help people, be kind, learn new things, have fun.
🏃🏽‍♀️🥗🍎🥕🥦🏊🏻‍♀️🧘🏻‍♀️

R103 Goals — Calories below maintenance. Little to no snacking.

UGW - 130
HSW - 218.2 (Feb. 2015)

Weight on 2/2015 - 218.2

R15 end weight 151.2
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0); ave net calories 1411
R31 end weight 146.8 (+/-0); ave net calories 1385
R32 end weight unknown - traveling, no scale - ave net calories 1468
R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
R34 end weight 149 (-.1); ave calories 1577
R35 end weight 149.4 (+.4); ave calories 1592
R36 end weight 149.6 (+.2); ave calories 1650
R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
R40 end weight 150 (+.2); averages coming later
R41 end weight 150.8 (+.8); 10-day ave 1792
R42 end weight 149.8 (-1); 10-day ave 1432
R43 end weight 150.6 (+.8): 10-day ave 1406
R44 end weight 148.8 (-1.8); 10-day ave 1430
R45 end weight 147.6 (-1.2); 10-day ave 1338
R46 end weight 148.8 (+.8); 10-day ave 1437
R47 end weight 147.8 (-1); 10-day ave 1449
R48 end weight 146.8 (-1); 10-day ave 1378
R49 end weight 144.2 (-2.6); 10-day ave 1174
R50 end weight 142.2 (-2); 10-day ave 1200
R51 end weight 141 (-1.2); 10 day ave 1231
R52 end weight 140.6 (-.4); 10-day ave 1192
R53 end weight 137.2 (-3.4); 10-day ave 1134
R54 end weight 136.6 (-.6); 10-day ave 1238
R55 end weight 135.4 (-1.2); 10-day ave 1209
R56 end weight 135 (-.4); 10-day ave 1263
R57 end weight 134.4 (-.6); 10-day ave 1212
R58 end weight 133.6 (-.8); 10-day ave 1372
R59 end weight 130.8 (-2.8); 10-day ave 1125
R60 end weight 132.2 (+1.4); 10-day ave 1384
R61 end weight 132.6 (+.4); 10-day ave 1473
R62 end weight 134.6 (+2); 10-day ave 1666
R63 end weight 138.8 (+4.2); 10-day ave 2154
R64 end weight 138.8 (+/-0); 10-day ave 1683
R65 end weight 139 (+.2); 10-day ave 1654
R66 end weight 139.8 (+.8); 10-day ave 1751
R67 end weight 142.4 (+2.6)
R68 end weight 145.6 (+2.8)
R69 end weight 146.4 (+.8)
R70 end weight 149 (+2.6)
R71 end weight 148.8 (-.2)
R72 end weight 150.8 (+2)
R73 end weight 152 (+1.2)
R74 end weight 153 (+1)
R75 end weight 156.2 (+3.2) !?!??!?!?!?!
R76 end weight 157 (+.8)
R77 end weight 159.8 (+2.4 )
R78 end weight 159.4 (-.4)
R79 end weight 161 (+.6)
R80 end weight 159 (-2)
R81 end weight 158.4 (-.6)
R82 end weight 160.4 (+2)
R83 end weight 160 (-.4)
R84 7/31/19 end weight - 161 (+1)
R85 8/10/19 end weight 161 (+/- 0)
R86 8/20/19 end weight 163 (+2)
R87 8/30/19 end weight 163 (+/-0)
R88 9/9/19 end weight 163
R89 9/19/19 end weight 165.2
R90 9/29/19 end weight 164
R91 10/9/19 end weight 165.8
R92 10/19/19 end weight 166.4
R93 10/29/19 end weight 168.8
R94 11/8/19 end weight 170.4 :-(
R95 11/18/19 end weight 169.8.
R96 11/28/19 end weight 171.6
R97 12/8/19 end weight 172.4
R98 12/18/19 end weight 174
R99 12/28/19 end weight 175.6
R100 1/7/20 end weight 177.6
R101 1/17/20 end weight 177.6
R102 1/27/20 end weight 177.2

R103 2/6/20 end weight 178.6

Day/Weight/Comment

2/7 - 178
Stuck to my calories in spite of a get together with home made scones. Yay!

2/8 - 178
Calories below target yesterday, and no late-night snacking. I did something to my back or hip (sharp pain over lower left back when I get up or down, or, you know, move). I can’t decide which is better for it, rest or a long walk. Ugh.

2/9 - 178
Pretty much stuck to calories, although I did sample the mocha buttercream frosting for a cake I made for a gathering today. Still in pain.

2/10 - 178.6
My bad. We had lunch at Fazoli’s so pasta and (just one!) bread stick, and I was hungry late so had a pb&j on Dave’s killer bread. So healthy but caloric. Oh well, this is life, and I have salmon and greens on line for lunch. My back is a little better, I think. New week — onward!

2/11 - 178
I’m surprised I’m back down. I had chocolate cake and some other caloric things yesterday to soothe my back. Sigh. Better choices today.

2/12 -
2/13 -
2/14 -
2/15 -
2/16 -

Roxmom66

Roxmom
5’ 2”, 68 yo female
HW: 235
Jan. 01/19. 201.9

Round 100 -1.8
Round 101 -1.2
Round 102 +2.4
Round 103. - 0.1

Day/Weight/Comment
02/07. 193.4
02/08 193.0
02/09 194. Ok, so that was the pizza!
02/10. 195.0 ok, so that was the Sunday family dinner!
02/11. 193.4.
02/12
02/13
02/14
02/15
02/16

kecward78

Keith
Male, 59, 5'10"
Starting Weight: 402.8
Current weight: 371.6
Ultimate Goal: 185 lbs., but realistically 10-12% bodyfat.
10-day Goal: 369.1

R100 SW 388.5 EW 388.2
R101 SW 388.2 EW 387.1
R102 SW 387.1 EW 379.1
R103 SW 377.8 EW 371.6

Day/Weight/Comment
02/07 - 371.6 - No change from yesterday. Slow and steady. I've lost almost 17 lbs. in the 4 weeks since starting this *Give me 10 days* challenge.
02/08 - 372.1 - A slight uptick, prolly from a little cheat day. Mom wanted a donut, so I bought one for myself. Put me very close to my caloric goal.
02/09 - 375.0 - Huge gain. I had an urge for pizza and cheesey bread. And ate most of it. If I start going down again over the next few days, I'm fine with the occasional splurge. If not, I may have to rethink the idea of a cheat day... at least to this degree.
02/10 - 373.8 - Coming back down after a really bad eating weekend. It's ok as long as it only happens very seldom.
02/11 - 372.8 - I'm staying with my initial thoughts that the occasional cheat day is ok, especially if it slows down a weight loss that is too rapid.
02/12
02/13
02/14
02/15
02/16

shunggie

Female age 50
My 49th Round

HWE - 275
OSW - 213
CW - 161.7
RGW - 158.5
Mileage goal for 2020: 634 miles
Completed distance - 65.7 mile

Round 55 SW 194.3 EW 191.0 DIF -3.2
Round 56 SW 191.0 EW 192.1 DIF +1.0
Round 57 SW 192.1 EW 190.2 DIF -1.9
Round 58 SW 190.2 EW 188.5 DIF -1.7
Round 59 SW 188.5 EW 187.8 DIF -0.7
Round 60 SW 187.8 EW 186.4 DIF -1.4
Round 61 SW 186.4 EW 185.4 DIF -1
Round 62 SW 185.4 EW 183.2 DIF -2.2
Round 63 SW 183.2 EW 182.9 DIF -0.3
Round 64 SW 182.9 EW 178.6 DIF -4.3
Round 65 SW 178.6 EW 181.9 DIF +3.3
Round 66 SW 181.9 EW 177.1 DIF -4.8
Round 67 SW 177.1 EW 175.8 DIF -1.3
Round 68 SW 175.8 EW 180.1 DIF +4.3
Round 69 SW 180.1 EW 177.1 DIF -3
Round 70 SW 177.1 EW 177.1 DIF 0
Round 71 SW 177.1 EW 177.1 DIF 0
Round 72 SW 177.1 EW 177.7 DIF +.6
Round 73 SW 177.7 EW 177.5 DIF -0.2
Round 74 SW 177.5 EW 175.7 DIF -1.8
Round 75 SW 175.7 EW 173.7 DIF -2
Round 76 SW 173.7 EW 172.9 DIF -.08
Round 77 SW 172.9 EW 172.4 DIF -.5
Round 78 SW 172.4 EW 172.1 DIF -.3
Round 79 SW 172.1 EW 170.3 DIF -1.8
Round 80 SW 170.3 EW 169.3 DIF -1
Round 81 SW 169.3 EW 168.0 DIF -1.3
Round 82 SW 168.0 EW 169.8 DIF +1.8
Round 83 SW 169.8 EW 168.1 DIF -1.7
Round 84 SW 168.1 EW 167.4 DIF -.7
Round 85 SW 167.4 EW 168.2 DIF +.8
Round 86 SW 168.2 EW 167.9 DIF -.3
Round 87 SW 167.0 EW 166.7 DIF -.3
Round 88 SW 166.7 EW 166.2 DIF -.5
Round 89 SW 166.2 EW 164.7 DIF -1.5
Round 90 SW 164.7 EW 164.7 DIF 0.0
Round 91 SW 164.7 EW 165.0 DIF +.3
Round 92 SW 165.0 EW 163.8 DIF -1.2
Round 93 SW 163.8 EW 163.5 DIF -.3
Round 94 SW 163.5 EW 161.6 DIF -1.9
Round 95 SW 161.6 EW 160.9 DIF -.7
Round 96 SW 160.9 EW 161.4 DIF +.5
Round 97 SW 161.4 EW 160.3 DIF -1.1
Round 98 SW 160.3 EW DNW DIF 0
Round 99 DNW EW DNW DIF 0
Round 100 SW 161.0 EW 159.3 DIF -1.7
Round 101 SW 159.3 EW 161.7 DIF + 2.4
Round 102 SW 161.7 EW 161.7 DIF 0
Round 103 SW 161.7 EW 160.4 DIF -1.3

Round 104 SW 160.4 EW ????

2/7 161.1 5 miles I almost cried looking at the scale this morning. I was under on calories and not particularly high on sodium. I can only guess that I might be retaining water from my weight lifting the night before and 5 miles yesterday. Staying positive is very challenging these days. I am happy that I'm more than 10% of my walking goal for the year. That's good news. I tried on a size 12 pair of jeans yesterday - that's good news considering I was in a 20 when I started. That's good news. The 14s are a little loose so I'm not losing pounds but something is happening.

2/8 160.9 0 miles Too cold and rainy to walk last night.

2/9 160.5 4 miles Tried to hike but the trail was too muddy. I went back to the car after a mile, changed shoes and got in another 3 on a paved trail. The park where I was has both rugged and paved trails. It's a local favorite. A little far from my house but I was glad I was there.

2/10 160.1 6 miles The 2nd longest walk yesterday. It was misting a little when I started but it cleared up before my hat got soaked. My map failed me, I had only planned on walking four and by the time I got back to the car I was at 5.5 and felt good so I did another half loop around the lake. My legs were tired when I was done but I felt great.

2/11 159.4 0 miles Took yesterday off from walking. I'll get in at least 3 this afternoon depending on the weather. It's supposed to snow tomorrow so I will go to the gym then. Happy to be down a little. I would love to end the round in the 150's.

quiltingjaine

@untrachelable HAPPY BIRTHDAY!

@TwistedSassette Drink more water when you’re traveling. It means more potty breaks but that’s good for you too - getting out and keeping the blood circulating.

xcc670

My reason why: Scuba Diving Trip
Starting Weight: 203
R 100 184-> 184
R 101 184-> 184
R102 184->184.5
R103 184.5->181.9
Current Goal: BMI<30 or 164 pounds
Round 104 10-day Goal: 180
Date/Weight/Comment
2/7/20 181.2 Lunch out-order lower carb food and use my hunger cues to know when to stop eating. Drink water. Short gym workout.
2/8/20 182.3 This is the result of restaurant food. Water content went up 1%, normally stable.
2/10/2020 182.8 Ran-30, arms-15, swim-30
2/11/2020 181.7 I increases my breakfast to oatmeal. With my more intense workouts I need more calories in the morning. plank 35s. analysis shows that my Cuban restaurant lunch increased my weight by three pounds, two of which were water. It took about three days to get back to where I was. I ordered a steak burrito and I was very hungry so I ate all of it. Next time I go out to lunch I will eat a salad before I go and try to only eat half.
2/12/2020 Garden Club refreshments- plan to eat a full size meal before I go. Have a small plate with nuts and fruit to be social.
2/13/20 Book Club Dinner- 1) limit wine to two glasses, 2) choose one carb to eat with dinner, 3) have a small serving of dessert. This may set me back, but it is one of the really good parts of my life.
2/14/2020
2/15/2020
2/16/2020
Goals: 1) bed at 10pm, 2) eat 50% vegetables at lunch, 3) bring a healthy snack when out, 4) eat on plan, 5) exercise 500 cal/day.

AR10at50

Hi, I’m Karen and I’m in my 50’s
OSW-187 Sept. 2018
Gym weight lifting class 2 x week
Walk +/- 7 miles 3 x week. Goal Weight this Round: 160
Drink plenty of water, alcohol on weekends
SW-164

2/7-164-Not bad after eating a steak last night. Big walk today
2/8-DNW-travel
2/9-164
2/10-165-Heavy dinner, but back to walking today.
2/11-164-It’s amazing how much walking helps, both physically and mentally! I’m glad to be back with all of you!☕️😊

quiltingjaine

Female 5’0” Age 69.9 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008)
UGW 125 (HS weight 1968)

SW Rnd 7 167 AW 165.8
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5
SW Rnd 10 167 AW 165.3 Start Keto
SW Rnd 11 163 AW 163.5h
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 1
SW Rnd 20 155.5* AW 155
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
SW Rnd 30 146 AW 145.65
SW Rnd 31 146.5 AW 144.45
SW Rnd 32 144.5 AW 143.3
SW Rnd 33 141.5 AW 140.6
SW Rnd 34 140.0 AW 140.75
SW Rnd 35 139.5 AW 139.25
SW Rnd 36 138.5 AW 138.85
SW Rnd 37 139.0 AW 138.2
SW Rnd 38 139.5* AW 136.9
SW Rnd 39 137.0* No end/avg weight
SW Rnd 40 ???.?* 5 day avg 137.6
SW Rnd 41 137.5 AW 138.2
SW Rnd 42 my 36 138.0 AW 136.15
SW Rnd 43 136.5 AW 135.5
SW Rnd 44 133.5 AW 134.55
SW Rnd 45 134.0 AW 134.35
SW Rnd 46* 133.5 AW 133.28 (9 Days)
SW Rnd 47* 133.5 AW 133.0 (9 Days)
SW Rnd 48 133.5 AW 134.05
SW Rnd 49 134.0 AW 133.85
SW Rnd 50* 134.5 AW 134.6 (9 Days)
SW Rnd 51* 133.5 No scale on ship
SW Rnd 52* 134.0 AW 133.42 (6 Days)
SW Rnd 53 131.5 AW 131.9
SW Rnd 54 131.0 AW 131.6
SW Rnd 55* 131.5 AW 129.66
SW Rnd 56* 128.5 AW 130.7
SW Rnd 57 131.5 AW 130.85
SW Rnd 58 my52 131.0 AW 130.6
SW Rnd 59 132.0 AW 131.3
SW Rnd 60 131.5 AW 131.85
SW Rnd 61 130.0 AW 132.4
SW Rnd 62 132.0 AW 131.6
SW Rnd 63 132.5 AW 131.55
SW Rnd 64 131.5 AW 130.65
SW Rnd 65 129.5 AW 129.2
SW Rnd 66 129.0 AW 128.75
SW Rnd 67 128.0 AW 128.65
SW Rnd 68* 129.0 AW 129.41 (6 days)
SW Rnd 69* 131.0 (only 1 day left) AW 131.25
SW Rnd 70 131.5 AW 129.5
SW Rnd 71 129.0 AW 128.25
SW Rnd 72 128.0. AW 128.8
SW Rnd 73 129.5 AW 129.5
SW Rnd 74 128.5 AW 127.9
SW Rnd 75 126.5 AW 126.0
SW Rnd 76* 126.0 AW 123.36(7 days
SW Rnd 77 SW 125.0 AW 125.7
SW Rnd 78 125.5 AW 125.1
SW Rnd 79 125.0 AW 124.0
SW Rnd 80 SW 124.0 AW 123.3
SW RND 81 124.0 AW 124.65
SW Rnd 82 125.5 AW 124.35
SW Rnd 83 123.0 AW 121.75
SW Rnd 84 121.0 AW 120.95
SW Rnd 85 120.5 AW 120.5
SW Rnd 86 120.5 AW 121.15
SW Rnd 87* 121.0 ended on travel
SW Rnd 88* 122.0 on 9/1 AW 121.75
SW Rnd 89 120.5 AW 121.21
SW Rnd 90 122.0 AW 121.35
SW Rnd 91 121.0 AW 120.2
SW Rnd 92 121.5 AW 120.9
SW Rnd 93 120.5 AW 120.45
SW Rnd 94 119.5 AW 121.45
SW Rnd 95 123.5 AW 122.4
SW Rnd 96 122.0 AW 121.6
SW Rnd 97 121.0 AW 120.22
SW Rnd **98 119.0 Travel NWIs
SW Rnd **99(late) 126.5 😮 AW 123.79
SW Rnd 100 121.0 AW 121.75
SW Rnd 101 121.0 AW 120.95
SW Rnd 102 120.5 AW 121.05
SW Rnd 103 121.5 AW 121.05

SW Rnd 104 120.0

We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19

What we need to succeed is a sustainable way of eating, not a DIET we go on and off.

This is NOT A DIET. It’s a LIFESTYLE.

Rnd 104 SW 120.0 (My 99th round!)
2/6 120.0
********
2/7 120.0
2/8 121.0 Lun-ner yesterday at Golden Corral, guild board (bored!) meeting this morning
2/9 120.0 May go to champagne brunch with DH. Must not drink ALL of the champagne! 10:30AM and he’s still asleep. Wish I could do that!
2/10 120.0 We finally went to brunch at noon. That was my OMAD. Water, coffee and 2 glasses of champagne. I slept until 8 this morning - 8 hours 22 minutes! My one hour inactivity warning chirped 5 minutes after I got out of bed! Should have been jogging in my sleep!
2/11 120.5 Amy and I did the seated row and my back was aching last night but today nothing hurts. So, yay???

fit502014

Reminders : chocolate gives me migraine. Wine gives me migraine.

103 137/134.4
104 134.4
104 GW: 133

02/07 134.4 I was determined not to go up between the end of one round and the start of the next!! So yay! Lunch out so I'm planning to eat sensibly...

02/08 134.4 I better buckle down. I didn't log yesterday because I went out for lunch and have no idea what the calories were. I simply have to end the round lower than I started. With my knee hurting and long work hours I haven't done the elliptical. I should make time for that.

02/09 134. Elliptical yesterday and knee didn't hurt (more)! Also, stayed firm and had no alcohol inspire of people strongly suggesting I would like a drink! Who needs a headache?

02/10 133.6 I'm happy I lost during the weekend, with all the social activity! I was super careful on the cheese and chips and dip over the weekend. Had like 3 chips! I wasn't very hungry last evening so didn't have a full meal. That helps too and I need to do that more often, and just save the little bits of food for the next day. There's so much food around but it doesn't mean it has to go into my stomach all at the same time.

02/11 143. A little stress easting, but mostly dinner was bits and pieces so not very healthy 😞 I have a migraine and not sure whether it was sugar or stress.

02/12
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