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JUST GIVE ME 10 DAYS ~ ROUND 104

GrandmaJackieGrandmaJackie Member Posts: 29,601 Member Member Posts: 29,601 Member

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Round 104

Please join us! Starting on 01/29 JUST GIVE ME 10 DAYS, we will begin Round 104
Anyone can join us at anytime during the round.

Join us! If we stay mindful we can do this, you can do this.

Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!

Here is what you do: Post your daily weight and add little comments along the way of how your day went. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.

FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.


Day/Weight/Comment
02/07
02/08
02/09
02/10
02/11
02/12
02/13
02/14
02/15
02/16

👍🏼👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼👍🏼
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edited February 4
«13456736

Replies

  • tiabirdie56tiabirdie56 Member Posts: 2,956 Member Member Posts: 2,956 Member
    Thank you Jackie! @GrandmaJackie 💖

    EMOJIS :smiley:

    *link to: get emoji ~ copy and paste emoji

    •MFP Forums Emojis

    •link to: emojipedia

    •link to: Full List of BBcode Colors

    •link to: bbcode random hex color code generator

    ⛄❄⛄❄⛄❄⛄❄⛄

    link to: Waist to Height Ratio

    link to: Waist to Hip Ratio


    link to: Smart BMI Calculator

    link to: US Navy Body Fat Calculator

    ⛄❄⛄❄⛄❄⛄❄⛄


    Cucumber Detox Water Recipe

    All the CONS of Detox Water That You MUST Know 😉

    Parsley for Water Retention - Fresh Parsley

    Parsley for Water Retention - Dried Parsley

    The Benefits of BASIL
    Are you growing basil this summer? It grows like a weed. I can't use it fast enough!
    Dry Your Basil in the Microwave

    Add basil leaves to your water for a spicy drink or Make Basil Tea

    Do you drink dandelion tea? I drink it intermittently throughout the fall and winter months. I started drinking it four years ago to aid liver function.

    Dandelion Tea Benefits

    Monk Fruit Sweetener

    How to Fix Mineral Deficiencies on Keto


    Intermittent Fasting Patterns for Different Situations


    ⛄❄⛄❄⛄❄⛄❄⛄


    ●Infused water for fluid retention

    ▪1/2 gallon purified water
    ▪1 cucumber sliced
    ▪2 lemons, sliced or juiced added to water
    ▪10 sprigs of parsley

    ■ Let it steep overnight or for at least 2 hours and drink it throughout the day.


    link to: *Anti-Inflammatory Breakfast Drink
    Flush, Cleanse and Detox Water Recipe from SkinnyMS

    •Ingredients•
    1/2 gallon water
    6 wedges pink grapefruit
    1 tangerine, mandarin, or small orange,sliced
    ½ cucumber, sliced
    2 peppermint or mint leaves
    Ice

    •Instructions•
    ~Rinse grapefruit, tangerine, cucumber and mint leaves.
    ~Slice cucumber, grapefruit, and tangerine (or peel).
    ~Combine all ingredients in a half gallon pitcher. Allow the ingredients to sit for 2 hours for maximum benefits.
    ~Drink throughout the day.
    •Stir & Enjoy!


    Give Your Liver Some 💝 Smoothie

    •1 handful ~ *raw kale, any kale
    •1 handful ~ *raw spinach
    •1 cup ~ cilantro or parsley leaves
    •1/2 ~ large avocado
    •1/3 cup ~ unsweetened organic coconut milk (I use Thai Kitchen brand)
    •1 scoop ~ your favorite raw greens powder
    •Stevia, if you need to make it palatable
    •Water or decaf green tea, enough to make it drinkable.
    *or your choice of bitter greens. You can also add turmeric, lemon juice, berries

    Castor Oil Packs
    How To Make A Castor Oil Pack
    Castor Oil Pack for Uterine Fibroids


    What is Berberine?

    Blood Sugar Busting ~ Berberine


    What I've been reading. Maybe it can shed some light on someone else's health and weight loss mysteries.

    8 Signs Adrenal Fatigue is Causing Other Ailments

    How Adrenal Fatigue Causes Weight Gain, Fluid Retention, Exhaustion

    Adrenal Fatigue Recovery

    Avoid This Type of Exercise if You Have Adrenal Fatigue

    7 Foods To Eat to Heal Adrenal Fatigue


    Suffering with knee pain? link to: knee pain explained



    ⛄❄⛄❄⛄❄⛄❄⛄


    ●This is my breakfast oatmeal replacement on Keto.

    **Keto Seed Porridge ~ 1 serving
    5.2 net carbs ~ 333 calories

    ~1/4 tsp madagascar bourbon vanilla bean paste
    ~1 TB hemp seeds
    ~1 TB flax seed meal
    ~1 TB flax seeds
    ~1 TB chia seeds
    ~cinnamon ~ to taste
    ~4 ozs purified water
    ~1 TB heavy whipping cream
    ~1 TB almond butter

    **Mix first 7 ingredients in a small mason jar. Store in the refrigerator overnight. In the morning, pour into a small bowl. Stir in a little more water if necessary along with the heavy whipping cream and almond butter. Heat in the microwave or stove top. *Be sure to add a little more water if heating on stove top.


    ⛄❄⛄❄⛄❄⛄❄⛄
    How The HECK Do I Find My Last Post?!

    When you want to find your previous posts on any of the MFP forums, at the top of the Community web page, there is a search link 🔍, tap it or click on it. Scroll down to Author, type in your username, scroll down to Search, tap or click on it. All Forums that you participate in will come up with links to your posts.

    Also, if there is something that you want to find within a particular thread, scroll to the bottom of the page. Under the last post you will see a box titled, Search discussion. Type in what you are looking for.


    edited February 5
  • SarahG626SarahG626 Member Posts: 206 Member Member Posts: 206 Member
    Yahoo! I'm ready! Thanks @GrandmaJackie

    Day/Weight/Comment
    02/07
    02/08
    02/09
    02/10
    02/11
    02/12
    02/13
    02/14
    02/15
    02/16
  • matratazolamatratazola Member Posts: 359 Member Member Posts: 359 Member
  • CamandJarvisCamandJarvis Member Posts: 545 Member Member Posts: 545 Member
    Thank you @GrandmaJackie

    28, 5'5"
    OSW: 164.2
    GW: 140 (will adjust if needed once I reach this)


    Previous Rounds:
    R69 EW: 158.1
    R70 EW: 156.5
    R71 EW: 156.3
    R72 EW: 156.3
    R73 EW: 155.2
    R74 EW: 155.4
    R75 EW: 156.1
    R76 EW: 155.6
    R77 EW: DNW
    R78 EW: DNW
    R79 EW: DNW
    R80 EW: 153.2
    R81 EW: 154.3
    R82 EW: 154.1
    R83 EW: DNW
    R84 EW: 156.5
    R85 EW: Did Not Participate (DNP)
    R86 EW: DNP
    R87 EW: DNP
    R88 EW: DNP
    R89 EW: 156.7
    R90 EW: DNW
    R91 EW: 160.1
    R92 EW: Sick - DNW
    R93 EW: 159.3
    R94 EW: 156.1
    R95 EW: DNW
    R96 EW: DNW
    R97 EW: DNW, vacation
    R98 EW: 154.5
    R99 EW: 155.9
    <3 R100 <3 EW: 152.8
    R101 EW: 149.7 (1/15)
    R102 EW: 149.0
    R103 EW: TBD

    Last weight
    02/06 - TBD


    Day, Weight, Comment
    02/07
    02/08
    02/09
    02/10
    02/11
    02/12
    02/13
    02/14
    02/15
    02/16

    Previous Day's Comments
    02/07
    02/08
    02/09
    02/10
    02/11
    02/12
    02/13
    02/14
    02/15


    weight.png

  • melodie1082melodie1082 Member, Premium Posts: 101 Member Member, Premium Posts: 101 Member


    Day, Weight, Comment
    02/07
    02/08
    02/09
    02/10
    02/11
    02/12
    02/13
    02/14
    02/15
    02/16
  • JennJ323JennJ323 Member Posts: 643 Member Member Posts: 643 Member
    Final weigh-ins on the weekends are the worst :persevere: For me at least.. always a temporary gain on the weekend, I feel like it's inevitable for me. Then it comes off quickly during the week. I prefer Friday final weigh-ins :)
    edited February 5
  • bearly63bearly63 Member, Premium Posts: 672 Member Member, Premium Posts: 672 Member
    In for round 104 - Theme: It's a Marathon not a Sprint
    .....and I am in mile 5 or 6 maybe.
    3bgyi3clbmsg.png

  • Wonder_woman13Wonder_woman13 Member Posts: 6 Member Member Posts: 6 Member
    I'm in, too!

    Day/Weight/Comment
    02/07
    02/08
    02/09
    02/10
    02/11
    02/12
    02/13
    02/14
    02/15
    02/16
  • quiltingjainequiltingjaine Member Posts: 2,823 Member Member Posts: 2,823 Member
    @GrandmaJackie THANK YOU! I can’t believe it’s time for a new round! Time flies!!
  • cpanuscpanus Member Posts: 15,297 Member Member Posts: 15,297 Member
    69 years old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion... :D...Oh, well. I'll just keep working on it.

    We used to walk 5 miles a day. A pinched nerve and back surgery side-lined me for about a year. Then I had back surgery. Now I'm waiting to get my hip fixed. Hip Doc said surgery in April. Ugh! I can't do any walking or biking...both kill me. I see my personal trainer three times a week. She is taking it very slow and easy with me.

    I have March 10th as my hip surgery date...much better than April!

    Heaviest: 192.2
    Round GW: 139.0
    UGW: 132.2

    02/05 - 140.6 at 5:30 a.m.
    02/06 -

    Day/Weight/Comment

    02/07 -
    02/08 -
    02/09 -
    02/10 -
    02/11 -
    02/12 -
    02/13 -
    02/14 -
    02/15 -
    02/16 -

    Chris
  • DaffyGirl88DaffyGirl88 Member Posts: 742 Member Member Posts: 742 Member
    I'm in! Newbie here 😊

    Day/Weight/Comment
    02/07
    02/08
    02/09
    02/10
    02/11
    02/12
    02/13
    02/14
    02/15
    02/16

    Here's to a great 10 days!
  • TwistedSassetteTwistedSassette Member, Premium Posts: 1,270 Member Member, Premium Posts: 1,270 Member
    Thanks @GrandmaJackie

    My motto for this round! It really is mind over matter.

    txx2udxva1cf.png

    WEIGHT HISTORY:
    OSW 134.7kg (Nov 14, 2019)
    UGW 65kg

    ROUND HISTORY:
    R95 | SW 134.7kg | EW 133.8kg | 0.9kg loss (joined mid-round)
    R96 | SW 133.8kg | EW 135.0kg | 1.2kg gain
    R97 | SW 135.0kg | EW 134.6kg | 0.4kg loss
    R98 | SW 134.6kg | EW 133.1kg | 1.5kg loss
    R99 | SW 133.1kg | EW 132.9kg | 0.2kg loss (left mid-round)
    R100 - did not participate
    R101 - did not participate
    R102 | SW 134.4kg | EW 134.3kg | 0.1kg loss (joined again mid-round)
    R103 | SW 134.3kg | EW 134.2kg | 0.1kg loss

    GOALS THIS ROUND
    - RGW 133.5kg
    - Track calories 7/10 days
    - Minimum of 15 mins activity per day
    R104 SW 134.2kg

    Day | Weight | Change | Comment
    02/07
    02/08
    02/09
    02/10
    02/11
    02/12
    02/13
    02/14
    02/15
    02/16
  • IsMollyReallyHungryIsMollyReallyHungry Member Posts: 15,133 Member Member Posts: 15,133 Member
    Suezq72760 wrote: »
    I'm in! Newbie here 😊

    Day/Weight/Comment
    02/07
    02/08
    02/09
    02/10
    02/11
    02/12
    02/13
    02/14
    02/15
    02/16

    Here's to a great 10 days!
    Welcome!
  • IsMollyReallyHungryIsMollyReallyHungry Member Posts: 15,133 Member Member Posts: 15,133 Member
    To JACKIE :flowerforyou:
    rizy8dq60omx.png




  • wellnfreewellnfree Member Posts: 504 Member Member Posts: 504 Member
    Thank you Grandma Jackie!
  • Tracie_LordTracie_Lord Member Posts: 1,761 Member Member Posts: 1,761 Member
    I'm 39 years old, from UK and 5'11
    Pre challenge loss 24.00lbs

    R21 SW 274.50 EW 268.00 (-6.50)
    R22 SW 268.00 EW 267.50 (-0.50)
    R23 SW 267.50 EW 264.75 (-2.75)
    R24 SW 264.50 EW 264.75 (+0.25)
    R25 SW 264.75 EW 268.50 (+4.00)
    R26 SW 269.25 EW 268.50 (-0.75)
    R27 SW 269.25 EW 262.50 (-7.25)
    R28 SW 262.50 EW 255.75 (-6.75)
    R29 SW 255.75 EW 254.50 (-0.75)
    R30 SW 254.50 EW 249.50 (-5.00)
    R31 SW 249.50 EW 247.50 (-2.00)
    R32 SW 247.50 EW 252.25 (+4.75)
    R33 SW 252.75 EW 242.75 (-9.50)
    R34 SW 242.75 EW 236.25 (-6.50)
    R35 SW 236.25 EW 235.75 (-0.50)
    R36 SW 235.75 EW 233.50 (-2.25)
    R37 SW 233.50 EW 230.00 (-3.50)
    R38 SW 230.00 EW 228.50 (-1.50)
    R39 SW 228.50 EW 229.50 (+1.00)
    R40 SW 229.50 EW 223.50 (-6.00)
    R41 SW 223.50 EW 229.50 (+6.00)
    R42 SW 229.50 EW 231.75 (+2.25)
    R43 SW 231.75 EW 223.50 (-8.25)
    R44 SW 223.50 EW 223.50 (-0.00)
    R45 SW 223.50 EW 219.50 (-4.00)
    R46 SW 219.50 EW 217.50 (-2.00)
    R47 SW 217.50 EW 215.25 (-2.25)
    R48 SW 215.25 EW 215.50 (+0.25)
    R49 SW 215.50 EW 211.75 (-3.75)
    R50 SW 211.75 EW 209.50 (-2.25)
    R51 SW 209.50 EW 207.75 (-1.75)
    R52 SW 201.75 ..... HOLIDAYS .....
    R53 .......... HOLIDAYS …………….
    R54 … HOLIDAYS... EW 217.50
    R55 SW 217.50 EW 222.50 (+5.00)
    R56 SW 222.50 EW 220.50 (-2.00)
    R57 SW 220.50 EW 213.50 (-7.00)
    R58 SW 213.50 EW 213.25 (-0.25)
    R59 SW 213.25 EW 207.50 (-4.25)
    R60 SW 207.50 EW 204.75 (-2.75)
    R61 SW 204.75 EW 209.50 (+4.75)
    R62 SW 209.50 EW 207.25 (-2.25)
    R63 SW 207.25 EW 218.75 (+11.50)
    R64 SW 218.75 EW 209.25 (-9.50)
    R65 SW 209.25 EW 206.75 (-2.50)
    R66 SW 206.75 EW 209.50 (+2.75)
    R67 SW 209.50 EW 205.50 (-4.00)
    R68 SW 205.50 EW 202.25 (-2.25)
    R69 SW 202.25 EW 208.50 (+6.25)
    R70 SW 208.50 EW 200.50 (-8.00)
    R71 SW 200.50 EW 195.50 (-5.00)
    R72 SW 195.50 EW 194.50 (-1.00)
    R73 SW 194.50 EW 188.75 (-7.25)
    R74 SW 188.75 EW 191.50 (+2.75)
    R75 SW 191.50 EW 185.50 (-6.00)
    R76 SW 185.50 EW 181.75 (-3.75)
    R77 SW 181.75 EW 186.00 (+4.25)
    R78 SW 186.00 EW 178.50 (-7.50)
    R79 SW 178.50 EW 173.25 (-4.75)
    R80 SW 173.75 EW 173.50 (-0.25)
    R81 SW 173.50 EW 171.75 (-1.75)
    R82 SW 171.75 EW 175.25 (+3.50)
    R83 SW 175.25 EW 174.75 (-0.50)
    R84 SW 174.75 EW 172.50 (-2.25)
    R85 SW 172.50 EW 172.50 (+/-0)
    R86 SW 172.50 EW 170.25 (-2.25)
    R87 SW 170.25 EW 174.25 (+4.00)
    R88 SW 174.25 EW 172.50 (-1.75)
    R89 SW 172.50 EW 176.75 (+4.25)
    R90 SW 176.75 ………... HOLIDAYS
    R91 HOLIDAYS EW 187.25 (+10.5) ooops Florida break and then my bday on the return
    R92 SW 187.25 EW 182.25 (-5.00lbs)
    R93 SW 182.25 EW 179.00 (-2.25lbs)
    R94 SW 179.00 EW 176.50 (-2.50lbs)
    R95 SW 176.50 EW 179.50 (+3.00lbs)
    R96 SW 179.50 EW 173.75 (-5.75lbs)
    R97 SW 173.75 EW 180.00 (+6.25lbs)
    R98 SW 180.00 EW 178.50 (-1.50lbs)
    R99 SW 178.50 EW 181.50 (+3.00lbs)
    R100 SW 181.50 EW 179.50 (-2.00lbs)
    R101 SW 179.50 EW 173.25 (-6.25lbs)
    R102 SW 173.25 EW 175.25 (+2.00lbs)
    R103 SW 175.25 EW 173.50 (-1.75lbs)
    R104 SW 173.50 EW

    TOTAL LOSS (Start of round) = 124.75

    02/06 - 173.50
    02/07
    02/08
    02/09
    02/10
    02/11
    02/12
    02/13
    02/14
    02/15
    02/16
  • matratazolamatratazola Member Posts: 359 Member Member Posts: 359 Member
    Stephie, 49, 167 cm, Brussels:

    OSW 172.0 lbs
    RSW 149.2 lbs
    RGW 149.0 lbs or less
    EGW 145.0 lbs to be re-evaluated when I get there

    Past Rounds:
    Total loss so far 22.8 lbs
    Pre-MFP Start Weight 172.0 lbs (loss 8.1 lbs)
    R82 (1) - SW 166.5 / EW 163.9 (-2.6 lbs)
    R83 (2) - SW 163.9 / EW 163.6 (-0.3 lbs)
    R84 (3) - SW 163.6 / EW 161.0 (-2.6 lbs)
    R85 (4) - SW 161.0 / EW 160.0 (-1.6 lbs)
    R86 (5) – SW 160.0 / EW 162.2 (+2.2 lbs)
    R87 (6) – SW 162.2 / EW 158.8 (-3.4 lbs)
    R88 (7) – SW 158.8 / EW 158.8 (- 0.0 lbs)
    R89 (8) – SW 158.8 / EW 159.6 (+0.8 lbs)
    R90 (9) – SW 159.6 / EW 157.6 (-2.0 lbs)
    R91 (10) – SW 157.6 / EW 156.8 (-0.8 lbs)
    R92 (11) – SW 156.8 / EW 154.8 (-2.0 lbs)
    R93 (12) – SW 154.8 / EW 154.6 (-0.2 lbs)
    R94 (13) – SW 154.6 / EW 154.4 (-0.2 lbs)
    R95 (14) – SW 154.4 / EW 154.4 (0.0 lbs)
    R96 (15) – SW 154.4 / EW 153.0 (-1.4 lbs)
    R97 (16) – SW 153.0 / EW 154.2 (+1.2 lbs) Christmas
    R98 (17) – SW 154.2 / EW 155.6 (+1.4 lbs) New Year
    R99 (18) – SW 155.6 / EW 154.6 (-1.0 lbs)
    R100 (19) – SW 154.6 / EW 154.8 (+0.2 lbs)
    R101 (20) – SW 154.8 / EW 150.8 (-4.0 lbs)
    R102 (21) – SW 150.8 / EW 151.0 (+0.2 lbs)
    R103 (22) – SW 151.0 / EW 149.2 (- 1.8 lbs)

    Goals
    1 - Track my calories daily
    2 - Gym x2 week
    3 - Water 1.5l

    This round I'd like to start getting back on track with exercise. I'm still getting these weird migraines which don't seem to be alleviating so I'll have to get used to some form of exercise with them.

    02/06 - 149.2 round start weight
    02/07
    02/08
    02/09
    02/10
    02/11
    02/12
    02/13
    02/14
    02/15
    02/16

    R104 (23) – SW 149.2 / EW xxx.x lbs
  • jaccimc63jaccimc63 Member Posts: 915 Member Member Posts: 915 Member
    Female, 5ft. 6 in.
    Age 56
    NE Ohio

    OSW: 186 (March 2018)
    Maintenance: 140-145 (December 2018)

    My 64th Round!

    I'm hoping I can start trending below 144 lbs. this round.

    End R40: 171 (-3)
    End R41: 170.5 (-.5)
    End R42: 168 (-2.5)
    End R43: 165 (-3)
    End R44: 163.5 (-1.5)
    End R45: 163 (-.5)
    End R46: 160 (-3)
    End R47: 158.5 (-1.5)
    End R48: 159 (+.5)
    End R49: 157.5 (-1.5)
    End R50: 154.5 (-3)
    End R51: 154 (-.5)
    End R52: 153 (-1)
    End R53: 152.5 (-.5)
    End R54: 151 (-1.5)
    End R55: 149.5 (-1.5)
    End R56: 146.5 (-3)
    End R57: 146.5 (0)
    End R58: 146.5 (0)
    End R59: 144 (-2.5)
    End R60: 144 (0)
    End R61: 145 (+1)
    End R62: 144 (-1)
    End R63: 147.5 (+3.5) Christmas and New Year’s
    End R64: 145 (-2.5)
    End R65: 145.5 (+.5)
    End R66: 144 (-1.5)
    End R67: 142.5 (-1.5)
    End R68: 143 (+.5)
    End R69: 144.5 (+1.5)
    End R70: 142 (-2.5)
    End R71: 141.5 (-.5)
    End R72: 140 (-1.5)
    End R73: 141 (+1)
    End R74: 143 (+2)
    End R75: 142 (-1)
    End R76: 144.5 (+2.5)
    End R77: 144 (-.5)
    End R78: 143.5 (-.5)
    End R79: 143.5 (0)
    End R80: 140 (-3.5)
    End R81: 143.5 (+3.5)
    End R82: 142 (-1.5)
    End R83: 143.5 (+1.5)
    End R84: 142.5 (-1)
    End R85: 142 (-.5)
    End R86: 142 (0)
    End R87: 140.5 (-1.5)
    End R88: 141.5 (+1)
    End R89: 141.5 (0)
    End R90: 145 (+3.5) Quit smoking
    End R91: 145 (0)
    End R92: 143.5 (-1.5)
    End R93: 146 (+2.5)
    End R94: 144.5 (-1.5)
    End R95: 143.5 (-1)
    End R96: 144.5 (+1)
    End R97: 146.5 (+2) Thanksgiving aftermath
    End R98: 145.5, BF33.2%, MM 63% (-1)
    End R99: 147.5 (+2) Christmas
    End R100: 147 (-.5) New Year
    End R101: 147 (0)
    End R102: 145.5 (-1.5)
    End R103: 144 (-1.5)

    SW: 144

    Day/Weight/Comment
    02/07
    02/08
    02/09
    02/10
    02/11
    02/12
    02/13
    02/14
    02/15
    02/16
  • NdinonziIrisNdinonziIris Member, Premium Posts: 89 Member Member, Premium Posts: 89 Member
    41, Female, 5'10" (1.78cm)
    Starting Weight: 146.7 kg (Jan 2020)

    OSW-146.7kg
    RSW-
    RGW-
    UGW-85kg

    Not the most auspicious end to Round 103 for me. New round, new opportunity to reset.

    Round 102: -5.1kg
    Round 103: +? (I ended on a carb binge spike and did not weigh)

    Day/Weight/Comment
    02/07
    02/08
    02/09
    02/10
    02/11
    02/12
    02/13
    02/14
    02/15
    02/16
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