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JUST GIVE ME 10 DAYS ~ ROUND 104
Replies
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Round 104 – Round 4 for me
Original starting weight: 155lb
EW for round 103: 124.2lb
UGW: 123lb (maintenance is 123-126)
GW for this round: 123lb
2/6 -124.2 round start weight
2/7
2/8
2/9
2/10
2/11
2/12
2/13
2/14
2/15
2/16
4 -
Thank you, @GrandmaJackie !!
R100 1/7/20 -1.7 kg (3.7 lbs/ 81.7 kg)
R101 1/8/20 -2.8 kg (6.2 lbs/ 78.9 kg)
R102 1/27/20 +0.5 kg (79,4 kg)
R103 2/6/20 -1.6 kg (77.8 kg)
R104 goal: continue the alternate IF/Keto routine, weigh-in only Sunday and begin/ end of challenge
Day/Weight/Comment
02/07
02/08
02/09
02/10
02/11
02/12
02/13
02/14
02/15
02/163 -
Female 59, 5'3"
MFP start October 28.18 - 191
Round 95 - Nov 09 - 18.19 EW 158.4
Round 96 - Nov 19 - 28.19 EW 158.4
Round 97 - Nov 29 - Dec 08.19 EW 157.5
Round 98 - Dec 09 - Dec 18.19 EW 159.0
Round 99 - Dec 19 - Dec 28.19 EW 161.8
Round 100 – Dec 29.19 – Jan 07.20 EW 159.8
Round 101 - Jan 08 - Jan 17 EW 159.7
Round 102 - Jan 18- 27.20 - EW 160.1
Round 103 Jan 28 Feb 06.20 - EW 158.1
02/07
02/08
02/09
02/10
02/11
02/12
02/13
02/14
02/15
02/163 -
Thank you for these challenges, they are really the best!4
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Height: 5'4"
Age: 46
Starting weight January 2019: 150 lbs
Current weight: 128.5
Original goal weight: 130 lbs (hit this January 11, 2020)
Goal this round: maintain weight (or lose a little), hit my protein macro of 95 grams/day, work out 4 times a week, do elbow physical therapy every day.
Past Rounds:
Round 80: SW 139.6, EW 137.4
Round 81: SW 137.4, EW 137.0
***Out of town, no internet access***
Round 84: SW 139.6, EW 136.8
Round 85: SW 136.8, EW 137.4
Round 86: SW 137.4, EW 138.0
Round 87: SW 138.0, EW 137.2
***Took a break***
Round 98: SW 134.2, EW 133.0
Round 99: SW 133.0, EW 133.0
Round 100: SW 133.0, EW 132.0
Round 101: SW 132.0, EW 130.4
Round 102: SW 130.4, EW 130.0
Round 103: SW 130.0, EW 128.5
Round 104: SW 128.5, EW ???
Day/Weight/Comment:
02/07
02/08
02/09
02/10
02/11
02/12
02/13
02/14
02/15
02/162 -
I'm in. Time to get serious about my weight -- bikini weather is right around the corner!
Day/Weight/Comment
02/07
02/08
02/09
02/10
02/11
02/12
02/13
02/14
02/15
02/167 -
Ready for another round. Last one finished with a big drop, so while losing another 2 lbs would be great, hanging onto my current weight would also be great.
Round 104, 21st Round for Me
Starting Weight: 276.8 lbs
Goal Weight: 274.8 lbs
Day/Weight/Comment
02/07:
02/08:
02/09:
02/10:
02/11:
02/12:
02/13:
02/14:
02/15:
02/16:
Challenge delta: TBD
Total Weight Loss: 109.8 lbs
Me and My Goals
39, male, 5'8
Original Starting Weight: 386.6 lbs, 1/1/2019
Long term Goal Weight: 186.6 lbs
My jgm10d HistoryR84: 319.3 (+0.5)
R85: 314.7 (-4.6)
R86: 311.5 (-3.2)
R87: 309.7 (-1.8)
R88: 307.8 (-1.9)
R89: 303.1 (-4.7)
R90: 299.1 (-4.0)
R91: 298.1 (-1.0)
R92: 297.1 (-1.0)
R93: 290.6 (-6.5)
R94: 291.0 (+0.4)
R95: 286.9 (-4.1)
R96: 283.2 (-3.7)
R97: 283.6 (+0.4)
R98: 284.0 (+0.4)
R99: 289.6 (+5.6) maintenance round
R100: 285.0 (-4.6)
R101: 283.2 (-1.8)
R102: 281.2 (-2.0)
R103: 276.8 (-4.4)6 -
SW-242
42yrs old 5’4”
Goal 121- half of my former self
Ultimate Goal- Maintain under 130
Goal every round is to get that average down by any number but seeing 145 would definitely make me do a happy dance (how many calories does that burn?)
R101 Average- 148.1
R102 Average- 147.0
R103 ——————— no average, bulk week
Ready to crush it!6 -
Round 104 (my 5th) - So excited for a new round!!
Started MFP 12/27/19 - Heaviest Weight Ever - 186.0
Round 100 -7.6 lbs (actually 12 days - includes the 2 initial days on MFP)
Round 101 -1.9 lbs
Round 102 -1.5 lbs
Round 103 +2.5 lbs
Round 104 Start Weight 02/06: 177.5
02/07: Total IF Hours:_____ / Calories:_____ / H20:_____ / Exercise:_____ / Vegies/Fruit:_____
02/08: Total IF Hours:_____ / Calories:_____ / H20:_____ / Exercise:_____ / Vegies/Fruit:_____
02/09: Total IF Hours:_____ / Calories:_____ / H20:_____ / Exercise:_____ / Vegies/Fruit:_____
02/10: Total IF Hours:_____ / Calories:_____ / H20:_____ / Exercise:_____ / Vegies/Fruit:_____
02/11: Total IF Hours:_____ / Calories:_____ / H20:_____ / Exercise:_____ / Vegies/Fruit:_____
02/12: Total IF Hours:_____ / Calories:_____ / H20:_____ / Exercise:_____ / Vegies/Fruit:_____
02/13: Total IF Hours:_____ / Calories:_____ / H20:_____ / Exercise:_____ / Vegies/Fruit:_____
02/14: Total IF Hours:_____ / Calories:_____ / H20:_____ / Exercise:_____ / Vegies/Fruit:_____
02/15: Total IF Hours:_____ / Calories:_____ / H20:_____ / Exercise:_____ / Vegies/Fruit:_____
02/16: Total IF Hours:_____ / Calories:_____ / H20:_____ / Exercise:_____ / Vegies/Fruit:_____
Round 104 Goal: Below 175.0 - get the right amount of water, vegetables, fruit and exercise
Short-term goal - back into the 160's!
Daily Tracking from start of MFP12/27 - 186.0 (Joined My Fitness Pal)
12/28 - 185.2
12/29 - 183.9
12/30 - 182.7
12/31 - 181.0
01/01 - 180.6
01/02 - 180.1
01/03 - 179.9
01/04 -180.0
01/05 - 179.1
01/06 - 179.3
01/07 - 178.4
01/08 - 178.7
01/09 - 178.7
01/10 - 177.9
01/11 - 177.7
01/12 - 177.8
01/13 - 177.5
01/14 - 176.8
01/15 - 176.6
01/16 - 176.6
01/17 - 176.5
01/18 - 176.0
01/19 - 176.0
01/20 - 177.0
01/21 - 177.0
01/22 - 175.9
01/23 - 175.0
01/24 - 175.4
01/25 - 175.2
01/26 - 174.8
01/27 - 175.0
01/28 - DNW - Out of Town
01/29 - DNW - Out of Town
01/30 - DNW - Out of Town
01/31 - DNW - Out of Town
02/01 - DNW - Out of Town
02/02 - 176.4
02/03 - 175.3
02/04 - 175.5
02/05 - DNW
02/06 0 177.5
Total - 8.5 lbs5 -
SW: 241 for this challenge
Day/Weight/Comment
02/07
02/08
02/09
02/10
02/11
02/12
02/13
02/14
02/15
02/163 -
My motto for this round! It really is mind over matter.
WEIGHT HISTORY:
OSW 134.7kg (Nov 14, 2019)
UGW 65kg
ROUND HISTORY:
R95 | SW 134.7kg | EW 133.8kg | 0.9kg loss (joined mid-round)
R96 | SW 133.8kg | EW 135.0kg | 1.2kg gain
R97 | SW 135.0kg | EW 134.6kg | 0.4kg loss
R98 | SW 134.6kg | EW 133.1kg | 1.5kg loss
R99 | SW 133.1kg | EW 132.9kg | 0.2kg loss (left mid-round)
R100 - did not participate
R101 - did not participate
R102 | SW 134.4kg | EW 134.3kg | 0.1kg loss (joined again mid-round)
R103 | SW 134.3kg | EW 134.2kg | 0.1kg loss
GOALS THIS ROUND
- RGW 133.5kg
- Track calories 7/10 days
- Minimum of 15 mins activity per day
R104 SW 134.2kg
Day | Weight | Change | Comment
02/07 | 134.2kg | No change | Ugh, go away, water weight! 30 mins of activity yesterday, feeling it a bit today from the strength training. Bodyweight exercises are no joke when you're this heavy!
02/08
02/09
02/10
02/11
02/12
02/13
02/14
02/15
02/16
7 -
Roxmom
5’ 2”, 68 yo female
HW: 235
Jan. 01/19. 201.9
Round 100 -1.8
Round 101 -1.2 (EW 191.4)
Round 102 +2.4
Round 103
Day/Weight/Comment
02/07
02/08
02/09
02/10
02/11
02/12
02/13
02/14
02/15
02/162 -
Looking forward to a new round.
Male: 62
6’-2”
OSW: 237.8 (Nov. 2016)
OGW: 199
Historical Averages:
R 94: 210.7
R 95: 210.3
R 96: 210.5
R 97: 211.3
R 98: 212.7
R 99: 212.5* (some ghost vaycay entries)
R 100: 215.0* (some ghost vaycay entries)
R 101: 216.0* (some ghost vaycay entries)
R 102: 212.6
R 103: 211.9
Round 104
Day: Weight / Comment
02/07:
02/08:
02/09:
02/10:
02/11:
02/12:
02/13:
02/14:
02/15:
02/16:
3 -
Round 104 – I am in!!! I’ve seen Onederland on the scale the last few days but it hasn’t stuck. I’m hoping to see it more this round.
Female, 42, 5’9”, Central Ohio
1/1/19: 213.4
1/1/20: 209.5
UGW 170
Round102: EW 203.7 (-6.4)
Round103: EW 201.0 (-2.7)
Round104: EW ???.?
02/05: 201.0
02/06: 201.0
Day/Weight/Comment:
02/07
02/08
02/09
02/10
02/11
02/12
02/13
02/14: Leave for KY
02/15: out-of-town
02/16: out-of-town
Total for the round:
6 -
Thank you for posting this challenge! It's the most difficult challenge for me psychologically and it keeps me on tenterhooks daily.
No gain no loss last 10 days challenge. Which is quite good enough for now. Joining it again.
Challenge starting weight: 177 lbs
Goal weight: 175 lbs
Highest weight on MFP: 185 lbs
Lowest weight on MFP: 159.7 lbs
Day/Weight/Comment
02/07 177 lbs
02/08
02/09
02/10
02/11
02/12
02/13
02/14
02/15
02/16
6 -
Ready for round 104 {41st for me}
OSW 88KG
RSW 59.90 kg (-28.1 kg) or {- 62 lbs}
Goal....stay under 60kg...a month of maintenance.
02/07 58.85kg much more where I want to be. Need to keep low calories to have some leftover for tasting a variety of international dishes on Sat
02/08
02/09
02/10
02/11
02/12
02/13
02/14
02/15
02/164 -
I'm in again!
Keith
Male, 59, 5'10"
Starting Weight: 402.8
Current weight: 371.6
Ultimate Goal: 185 lbs., but realistically 10-12% bodyfat.
10-day Goal: 368.0
R100 SW 388.5 EW 388.2
R101 SW 388.2 EW 387.1
R102 SW 387.1 EW 379.1
R103 SW 377.8 EW 371.6
R104 SW 371.6
Day/Weight/Comment
02/07
02/08
02/09
02/10
02/11
02/12
02/13
02/14
02/15
02/16
5 -
Female 5'4"
Highest Weight: 148.8 lbs (January 2020)
Round 103: 146.4 lbs
Day/Weight/Comment
02/07
02/08
02/09
02/10
02/11
02/12
02/13
02/14
02/15
02/16
5 -
R100 1/7/20 -1.7 kg (81.7 kg)
R101 1/8/20 -2.8 kg (78.9 kg)
R102 1/27/20 +0.5 kg (79,4 kg)
R103 2/6/20 -1.6 kg (77.8 kg)
R104 goal: continue the alternate IF/Keto routine, weigh-in only Sunday and begin/ end of challenge
Day/Weight/Comment
02/07 79.1 That's the reason I don't like weighing daily, that's a change from 1.3 kg from one day to the next. I am really not good with seeing numbers change that quickly and first thing in the morning... I'm fighting off a cold, I can feel that I have a lot of water retention, I ate rather late yesterday, worked out and probably didn't drink enough. There is no way it has anything to do with gaining. I was well under calories too. Fasted for 28.5 hrs. Not planned for it but was busy when I had planned to break the fast and it was easy, I wasn't hungry anyway at this point.
02/08
02/09
02/10
02/11
02/12
02/13
02/14
02/15
02/168 -
41, Female, 5'10" (1.78cm)
Starting Weight: 146.7 kg (Jan 2020)
OSW-146.7kg
RSW- 142.3kg
RGW- 140.3 kg
UGW-85kg
My main goal for this round is just consistency. 10 days of eating right, drinking enough water and moving.
Round 102: 141.5kg (-5.1kg)
Round 103: 142.3kg (+0.8kg)
Day/Weight/Comment
02/07- 142.3kg - VLCD Day 23
02/08
02/09
02/10
02/11
02/12
02/13
02/14
02/15
02/166 -
31 year old female 5'4".
SW: 177.6 (13.1.20)
CW: 166.7
RGW: 166
UGW: 130
RND103 - 166.7- 2.5lbs
Round goals:
- Drink 8 glasses
- 7000 steps
- treadmill 3 times a week
- lose some pounds
02/07- 167.2 - 1400 cals. 7000 steps. Sleep: 7hrs
02/08
02/09
02/10
02/11
02/12
02/13
02/14
02/15
02/167 -
JUST GIVE ME 10 DAYS ~|~ Round 104 (round 36 for me ) I'm in for another round – keep plugging on! Thank you GrandmaJackie.
Female age 61 5' 4”
Achieved goal weigh of 125lb in summer 2016 by losing 66lb and have gradually gained between 7 and 11 since then; I don't want to gain any more, but would like to get back to my goal weight – I'm working at it – it's a permanent way of life !
This round goal to just lose - aim to stick with good habits: be mindful of what I eat & drink, keep walking & refrain from attacking the cookie jar and left over Christmas chocolates – plan is to put them in DH lunch box each day 'til they're gone!! - there are still residual bits hanging around hubby will have finished them by end of this week!End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
Ended of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (+5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up from last round)
End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 – 133.4 (2.6 pounds down from last round – better!)
02/06 133.4 I am happy with that 2.6 pounds down from end of last round. 11.24 miles walked yesterday. 365 calories in credit and all other macros well in green.
Day/Weight/Comment
02/07 135.2 – Only 3.14 miles walked, one reason for the increase & I did over indulge yesterday. Today Is a new day!
02/08
02/09
02/10
02/11
02/12
02/13
02/14
02/15
02/16
?�ﾟﾏﾼ?�ﾟﾏﾼ?�ﾟﾏﾼ This is NOT A DIET - It’s a PERMANENT LIFESTYLE. ?�ﾟﾏﾼ?�ﾟﾏﾼ7 -
I'm 39 years old, from UK and 5'11
Pre challenge loss 24.00lbs
R21 SW 274.50 EW 268.00 (-6.50)
R22 SW 268.00 EW 267.50 (-0.50)
R23 SW 267.50 EW 264.75 (-2.75)
R24 SW 264.50 EW 264.75 (+0.25)
R25 SW 264.75 EW 268.50 (+4.00)
R26 SW 269.25 EW 268.50 (-0.75)
R27 SW 269.25 EW 262.50 (-7.25)
R28 SW 262.50 EW 255.75 (-6.75)
R29 SW 255.75 EW 254.50 (-0.75)
R30 SW 254.50 EW 249.50 (-5.00)
R31 SW 249.50 EW 247.50 (-2.00)
R32 SW 247.50 EW 252.25 (+4.75)
R33 SW 252.75 EW 242.75 (-9.50)
R34 SW 242.75 EW 236.25 (-6.50)
R35 SW 236.25 EW 235.75 (-0.50)
R36 SW 235.75 EW 233.50 (-2.25)
R37 SW 233.50 EW 230.00 (-3.50)
R38 SW 230.00 EW 228.50 (-1.50)
R39 SW 228.50 EW 229.50 (+1.00)
R40 SW 229.50 EW 223.50 (-6.00)
R41 SW 223.50 EW 229.50 (+6.00)
R42 SW 229.50 EW 231.75 (+2.25)
R43 SW 231.75 EW 223.50 (-8.25)
R44 SW 223.50 EW 223.50 (-0.00)
R45 SW 223.50 EW 219.50 (-4.00)
R46 SW 219.50 EW 217.50 (-2.00)
R47 SW 217.50 EW 215.25 (-2.25)
R48 SW 215.25 EW 215.50 (+0.25)
R49 SW 215.50 EW 211.75 (-3.75)
R50 SW 211.75 EW 209.50 (-2.25)
R51 SW 209.50 EW 207.75 (-1.75)
R52 SW 201.75 ..... HOLIDAYS .....
R53 .......... HOLIDAYS …………….
R54 … HOLIDAYS... EW 217.50
R55 SW 217.50 EW 222.50 (+5.00)
R56 SW 222.50 EW 220.50 (-2.00)
R57 SW 220.50 EW 213.50 (-7.00)
R58 SW 213.50 EW 213.25 (-0.25)
R59 SW 213.25 EW 207.50 (-4.25)
R60 SW 207.50 EW 204.75 (-2.75)
R61 SW 204.75 EW 209.50 (+4.75)
R62 SW 209.50 EW 207.25 (-2.25)
R63 SW 207.25 EW 218.75 (+11.50)
R64 SW 218.75 EW 209.25 (-9.50)
R65 SW 209.25 EW 206.75 (-2.50)
R66 SW 206.75 EW 209.50 (+2.75)
R67 SW 209.50 EW 205.50 (-4.00)
R68 SW 205.50 EW 202.25 (-2.25)
R69 SW 202.25 EW 208.50 (+6.25)
R70 SW 208.50 EW 200.50 (-8.00)
R71 SW 200.50 EW 195.50 (-5.00)
R72 SW 195.50 EW 194.50 (-1.00)
R73 SW 194.50 EW 188.75 (-7.25)
R74 SW 188.75 EW 191.50 (+2.75)
R75 SW 191.50 EW 185.50 (-6.00)
R76 SW 185.50 EW 181.75 (-3.75)
R77 SW 181.75 EW 186.00 (+4.25)
R78 SW 186.00 EW 178.50 (-7.50)
R79 SW 178.50 EW 173.25 (-4.75)
R80 SW 173.75 EW 173.50 (-0.25)
R81 SW 173.50 EW 171.75 (-1.75)
R82 SW 171.75 EW 175.25 (+3.50)
R83 SW 175.25 EW 174.75 (-0.50)
R84 SW 174.75 EW 172.50 (-2.25)
R85 SW 172.50 EW 172.50 (+/-0)
R86 SW 172.50 EW 170.25 (-2.25)
R87 SW 170.25 EW 174.25 (+4.00)
R88 SW 174.25 EW 172.50 (-1.75)
R89 SW 172.50 EW 176.75 (+4.25)
R90 SW 176.75 ………... HOLIDAYS
R91 HOLIDAYS EW 187.25 (+10.5) ooops Florida break and then my bday on the return
R92 SW 187.25 EW 182.25 (-5.00lbs)
R93 SW 182.25 EW 179.00 (-2.25lbs)
R94 SW 179.00 EW 176.50 (-2.50lbs)
R95 SW 176.50 EW 179.50 (+3.00lbs)
R96 SW 179.50 EW 173.75 (-5.75lbs)
R97 SW 173.75 EW 180.00 (+6.25lbs)
R98 SW 180.00 EW 178.50 (-1.50lbs)
R99 SW 178.50 EW 181.50 (+3.00lbs)
R100 SW 181.50 EW 179.50 (-2.00lbs)
R101 SW 179.50 EW 173.25 (-6.25lbs)
R102 SW 173.25 EW 175.25 (+2.00lbs)
R103 SW 175.25 EW 173.50 (-1.75lbs)
R104 SW 173.50 EW
TOTAL LOSS (Start of round) = 124.75
02/06 - 173.50
02/07 - 173.00
02/08
02/09
02/10
02/11
02/12
02/13
02/14
02/15
02/169 -
Rob 47 Essex, UKRound 68 - 2.5 lb loss
Round 69 - 3.0 lb loss
Round 70 - 4.75 lb loss
Round 71 - 2.0 lb loss
Round 72 + 2.5 lb gain
Round 73 - 2.0 lb loss
Round 74 - 4.5 lb loss
Round 75 - 2.5 lb loss
Round 76 - 0.0 loss
Round 77 - 4.25 lb loss
Round 78 - 1.25 lb loss
Round 79 - 1.50 lb loss
Round 80 - 2.50 lb loss
Round 81 + 1.25 lb gain
Round 82 - 3.00 lb loss
Round 83 +0.75 lb gain
Round 84 - 1.00 lb loss
Round 85 - 4.75 lb loss
Round 86 + 2.25 lb gain (holiday)
Round 87 + 2.00 lb gain (holiday)
Round 88 + 1.75 lb gain (holiday)
Round 89 - 0.75 lb loss
Round 90 - 1.00 lb loss
Round 91 to 102 + 17 lb gain
Round 103 - 0.75 lb loss
Start weight 245 lbs
Current weight 215.00 lbs
Goal weight 175 lbs
Day / Weight / Comments
06/02/20 213.75 lbs (2.9 mile walk & 3.9 mile evening run)
07/02/20 213.75 lbs (-0.00 lbs)
08/02/20
09/02/20
10/02/20
11/02/20
12/02/20
13/02/20
14/02/20
15/02/20
16/02/20
6 -
Stephie, 49, 167 cm, Brussels:
OSW 172.0 lbs
RSW 149.2 lbs
RGW under 150
EGW 145.0 lbs to be re-evaluated when I get there
Past Rounds:Total loss so far 22.8 lbs
Pre-MFP Start Weight 172.0 lbs (loss 8.1 lbs)
R82 (1) - SW 166.5 / EW 163.9 (-2.6 lbs)
R83 (2) - SW 163.9 / EW 163.6 (-0.3 lbs)
R84 (3) - SW 163.6 / EW 161.0 (-2.6 lbs)
R85 (4) - SW 161.0 / EW 160.0 (-1.6 lbs)
R86 (5) – SW 160.0 / EW 162.2 (+2.2 lbs)
R87 (6) – SW 162.2 / EW 158.8 (-3.4 lbs)
R88 (7) – SW 158.8 / EW 158.8 (- 0.0 lbs)
R89 (8) – SW 158.8 / EW 159.6 (+0.8 lbs)
R90 (9) – SW 159.6 / EW 157.6 (-2.0 lbs)
R91 (10) – SW 157.6 / EW 156.8 (-0.8 lbs)
R92 (11) – SW 156.8 / EW 154.8 (-2.0 lbs)
R93 (12) – SW 154.8 / EW 154.6 (-0.2 lbs)
R94 (13) – SW 154.6 / EW 154.4 (-0.2 lbs)
R95 (14) – SW 154.4 / EW 154.4 (0.0 lbs)
R96 (15) – SW 154.4 / EW 153.0 (-1.4 lbs)
R97 (16) – SW 153.0 / EW 154.2 (+1.2 lbs) Christmas
R98 (17) – SW 154.2 / EW 155.6 (+1.4 lbs) New Year
R99 (18) – SW 155.6 / EW 154.6 (-1.0 lbs)
R100 (19) – SW 154.6 / EW 154.8 (+0.2 lbs)
R101 (20) – SW 154.8 / EW 150.8 (-4.0 lbs)
R102 (21) – SW 150.8 / EW 151.0 (+0.2 lbs)
R103 (22) – SW 151.0 / EW 149.2 (- 1.8 lbs)
Goals
1 - Track my calories daily
2 - Gym x2 week
3 - Water 1.5l
This round I'd like to start getting back on track with exercise. I'm still getting these weird migraines which don't seem to be alleviating so I'll have to get used to some form of exercise with them.
02/06 - 149.2 round start weight
02/07 - 150.8 (+1.4) 1200 cal, 4.424 steps, I was expecting this after a late dinner even though I was just at my calorie limit. . Unfortunately, I didn't get my steps in as I was in my car most of the day. I've changed my goal for this round to get under 150.x which seems more realistic. For the weekend this time I've also planned a lot of activities to get me out of the house and away from the fridge
02/08
02/09
02/10
02/11
02/12
02/13
02/14
02/15
02/16
R104 (23) – SW 149.2 / EW xxx.x lbs[
8 -
Day/Weight/Comment
02/07 - 142: not real. - fasting 3d for tests
02/08
02/09
02/10
02/11
02/12
02/13
02/14
02/15
02/16
UG - 1367 -
Female, 5ft. 6 in.
Age 56
NE Ohio
OSW: 186 (March 2018)
Maintenance: 140-145 (December 2018)
My 65th Round!
I'm hoping I can start trending below 144 lbs. this round.End R40: 171 (-3)
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
End R50: 154.5 (-3)
End R51: 154 (-.5)
End R52: 153 (-1)
End R53: 152.5 (-.5)
End R54: 151 (-1.5)
End R55: 149.5 (-1.5)
End R56: 146.5 (-3)
End R57: 146.5 (0)
End R58: 146.5 (0)
End R59: 144 (-2.5)
End R60: 144 (0)
End R61: 145 (+1)
End R62: 144 (-1)
End R63: 147.5 (+3.5) Christmas and New Year’s
End R64: 145 (-2.5)
End R65: 145.5 (+.5)
End R66: 144 (-1.5)
End R67: 142.5 (-1.5)
End R68: 143 (+.5)
End R69: 144.5 (+1.5)
End R70: 142 (-2.5)
End R71: 141.5 (-.5)
End R72: 140 (-1.5)
End R73: 141 (+1)
End R74: 143 (+2)
End R75: 142 (-1)
End R76: 144.5 (+2.5)
End R77: 144 (-.5)
End R78: 143.5 (-.5)
End R79: 143.5 (0)
End R80: 140 (-3.5)
End R81: 143.5 (+3.5)
End R82: 142 (-1.5)
End R83: 143.5 (+1.5)
End R84: 142.5 (-1)
End R85: 142 (-.5)
End R86: 142 (0)
End R87: 140.5 (-1.5)
End R88: 141.5 (+1)
End R89: 141.5 (0)
End R90: 145 (+3.5) Quit smoking
End R91: 145 (0)
End R92: 143.5 (-1.5)
End R93: 146 (+2.5)
End R94: 144.5 (-1.5)
End R95: 143.5 (-1)
End R96: 144.5 (+1)
End R97: 146.5 (+2) Thanksgiving aftermath
End R98: 145.5, BF33.2%, MM 63% (-1)
End R99: 147.5 (+2) Christmas
End R100: 147 (-.5) New Year
End R101: 147 (0)
End R102: 145.5 (-1.5)
End R103: 144 (-1.5)
SW: 144
Day/Weight/Comment
02/07 - 145 - This was a little unexpected. I need to drink all the water today!
02/08
02/09
02/10
02/11
02/12
02/13
02/14
02/15
02/16
8 -
OSW: 208
LGW: 145
RND#84: 205.5
RND#85: 200.5
RND#86: 198.8
RND#87: DNW
RND#88: 194.9
RND#89: 191.0
RND#90: 190.2
RND#91: 182.2
RND#92: 180.2
RND#93: 177.9
RND#94: 175.4
RND#95: 173.0
RND#96: 175.2
RND#97: 172.2
RND#98: 170.8
RND#99: 170.8
RND#100: 167.2
RND#101: 164.6
RND#102: 163.2
RND#103: 161.2
RND#104SW: 161.2lbs
RND#104GW: 159.7lbs
Goal: Improve Sleep - duration of 7hrs and score above 80; decrease BF; increase MM.
Day/Weight/Comment
2/7 163.0lbs, 35.2%bf; 8h33m/86 - fighting a kidney infection, pushing LOTS of water, so this bump isn't unexpected. Feeling kind of wrung out.
2/8
2/9
2/10
2/11
2/12
2/13
2/14
2/15
2/16
12 -
Good morning all, here's to a great 10 days!
Day/Weight/Comment
02/07 - 147.9, SW
02/08
02/09
02/10
02/11
02/12
02/13
02/14
02/15
02/1610 -
Hello friends!
OSW 201
Round 102 EW 189.8
Round 103 EW 188.8
Goal this round <187.0
1 - Track my calories everyday and stay below maintenance
2 - Hit my steps every day
02/06 188.2 I'm happy starting off with this number, finally getting close to my start weight way back from 2 rounds ago. Maybe my body is getting used to the meds now. I just need to keep up my plan over the weekend and not blow it.
02/07
02/08
02/09
02/10
02/11
02/12
02/13
02/14
02/15
02/168
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