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JUST GIVE ME 10 DAYS ~ ROUND 104

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  • lyght1lyght1 Posts: 84Member Member Posts: 84Member Member
    Round 104
    Current weight: 200.4
    Goal weight: 140
    February goal: 190
    10 day goal: Lose 2-3 lbs and keep sodium and sugar intake under control
    Looking forward to more changes this round! I have adjusted goals since I didn’t meet all of goals in Round 103. Regardless, I am ready again for the journey.
  • TwinMomma2019TwinMomma2019 Posts: 461Member, Premium Member Posts: 461Member, Premium Member
    ROUND 103

    Starting Weight: 171.1
    Goal Weight: 169.5
    Ultimate Goal Weight: 150

    Round 101- SW: 176.4 EW: 173.9; -2.5
    Round 102 - SW: 173.9 EW: 171.7; -2.2
    Round 103 - SW: 171.7 EW: 171.1; -0.6

    Day/Weight/Comment
    02/07
    02/08
    02/09
    02/10
    02/11
    02/12
    02/13
    02/14
    02/15
    02/16
  • SheilaBonehamSheilaBoneham Posts: 1,138Member Member Posts: 1,138Member Member
    Happy to go again. Thank you, @GrandmaJackie !


    Goals for 2020 — eat consciously and responsibly, exercise and meditate daily, get back to productive writing & painting, help people, be kind, learn new things, have fun.
    🏃🏽‍♀️🥗🍎🥕🥦🏊🏻‍♀️🧘🏻‍♀️

    R103 Goals — Calories below maintenance. Little to no snacking.

    UGW - 130
    HSW - 218.2 (Feb. 2015)

    Weight on 2/2015 - 218.2
    R15 end weight 151.2
    R16 end weight 151.4 (+.2)
    R17 end weight 151 (-.4)
    R18 end weight 150.4 (-.6)
    R19 end weight 149.6 (-.8)
    R20 end weight 149.3 (-.3)
    R21 end weight 149 (-.3)
    R22 end weight 148 (-1)
    R23 end weight 148.4 (+.4)
    R24 end weight 149 (+.6)
    R25 end weight 148.4 (-.6)
    R26 end weight 149.2 (+.8)
    R27 end weight 149 (-.2)
    R28 end weight 146.8 (-2.2)
    R29 end weight 146.8 (+/-0)
    R30 end weight 146.8 (+/-0); ave net calories 1411
    R31 end weight 146.8 (+/-0); ave net calories 1385
    R32 end weight unknown - traveling, no scale - ave net calories 1468
    R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
    R34 end weight 149 (-.1); ave calories 1577
    R35 end weight 149.4 (+.4); ave calories 1592
    R36 end weight 149.6 (+.2); ave calories 1650
    R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
    R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
    R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
    R40 end weight 150 (+.2); averages coming later
    R41 end weight 150.8 (+.8); 10-day ave 1792
    R42 end weight 149.8 (-1); 10-day ave 1432
    R43 end weight 150.6 (+.8): 10-day ave 1406
    R44 end weight 148.8 (-1.8); 10-day ave 1430
    R45 end weight 147.6 (-1.2); 10-day ave 1338
    R46 end weight 148.8 (+.8); 10-day ave 1437
    R47 end weight 147.8 (-1); 10-day ave 1449
    R48 end weight 146.8 (-1); 10-day ave 1378
    R49 end weight 144.2 (-2.6); 10-day ave 1174
    R50 end weight 142.2 (-2); 10-day ave 1200
    R51 end weight 141 (-1.2); 10 day ave 1231
    R52 end weight 140.6 (-.4); 10-day ave 1192
    R53 end weight 137.2 (-3.4); 10-day ave 1134
    R54 end weight 136.6 (-.6); 10-day ave 1238
    R55 end weight 135.4 (-1.2); 10-day ave 1209
    R56 end weight 135 (-.4); 10-day ave 1263
    R57 end weight 134.4 (-.6); 10-day ave 1212
    R58 end weight 133.6 (-.8); 10-day ave 1372
    R59 end weight 130.8 (-2.8); 10-day ave 1125
    R60 end weight 132.2 (+1.4); 10-day ave 1384
    R61 end weight 132.6 (+.4); 10-day ave 1473
    R62 end weight 134.6 (+2); 10-day ave 1666
    R63 end weight 138.8 (+4.2); 10-day ave 2154
    R64 end weight 138.8 (+/-0); 10-day ave 1683
    R65 end weight 139 (+.2); 10-day ave 1654
    R66 end weight 139.8 (+.8); 10-day ave 1751
    R67 end weight 142.4 (+2.6)
    R68 end weight 145.6 (+2.8)
    R69 end weight 146.4 (+.8)
    R70 end weight 149 (+2.6)
    R71 end weight 148.8 (-.2)
    R72 end weight 150.8 (+2)
    R73 end weight 152 (+1.2)
    R74 end weight 153 (+1)
    R75 end weight 156.2 (+3.2) !?!??!?!?!?!
    R76 end weight 157 (+.8)
    R77 end weight 159.8 (+2.4 :p )
    R78 end weight 159.4 (-.4)
    R79 end weight 161 (+.6)
    R80 end weight 159 (-2)
    R81 end weight 158.4 (-.6)
    R82 end weight 160.4 (+2)
    R83 end weight 160 (-.4)
    R84 7/31/19 end weight - 161 (+1)
    R85 8/10/19 end weight 161 (+/- 0)
    R86 8/20/19 end weight 163 (+2)
    R87 8/30/19 end weight 163 (+/-0)
    R88 9/9/19 end weight 163
    R89 9/19/19 end weight 165.2
    R90 9/29/19 end weight 164
    R91 10/9/19 end weight 165.8
    R92 10/19/19 end weight 166.4
    R93 10/29/19 end weight 168.8
    R94 11/8/19 end weight 170.4 :-(
    R95 11/18/19 end weight 169.8.
    R96 11/28/19 end weight 171.6
    R97 12/8/19 end weight 172.4
    R98 12/18/19 end weight 174
    R99 12/28/19 end weight 175.6
    R100 1/7/20 end weight 177.6
    R101 1/17/20 end weight 177.6
    R102 1/27/20 end weight 177.2
    R103 2/6/20 end weight 178.6

    Day/Weight/Comment
    2/7 -
    2/8 -
    2/9 -
    2/10 -
    2/11 -
    2/12 -
    2/13 -
    2/14 -
    2/15 -
    2/16 -
  • Kuhl50Kuhl50 Posts: 193Member, Premium Member Posts: 193Member, Premium Member
    ROUND 104

    2020 Starting Weight: 209.5
    Goal Weight: 197.6
    Ultimate Goal Weight: 148

    Round 101 start weight: 208.4
    Round 101: Jan 08 - Jan 17 EW: 207.2 (-1.2)
    Round 102: Jan 18 - Jan 27 EW: 205.8 (-1.4)
    Round 103 - Jan 28 - Feb 06 EW: 202.2 (-3.6)

    Day/Weight/Comment
    02/07
    02/08
    02/09
    02/10
    02/11
    02/12
    02/13
    02/14
    02/15
    02/16
    edited February 6
  • colonelbodgercolonelbodger Posts: 1Member Member Posts: 1Member Member
    ROUND 104

    Male, 58 years old, 6'0", So Cal

    R104 SW: 211.9 lb (BF 26.8%, MM 30.2%) Feb. 6, 2020
    R104 GW: 206.9 lb (BF < 26.5%, MM > 30.3%) Feb. 16, 2020

    02/07
    02/08
    02/09
    02/10
    02/11
    02/12
    02/13
    02/14
    02/15
    02/16

  • beachwalker99beachwalker99 Posts: 495Member Member Posts: 495Member Member
    @GrandmaJackie - Thank you for keep these challenges going. I'm in again!

    See you all tomorrow :)
  • quiltingjainequiltingjaine Posts: 2,434Member Member Posts: 2,434Member Member
    @MarisaMSimon Welcome back! Best wishes and prayers that your body continues to heal!
  • JennJ323JennJ323 Posts: 643Member Member Posts: 643Member Member
    Round 104 – Round 4 for me

    Original starting weight: 155lb
    EW for round 103: 124.2lb

    UGW: 123lb (maintenance is 123-126)
    GW for this round: 123lb

    2/6 -124.2 round start weight
    2/7
    2/8
    2/9
    2/10
    2/11
    2/12
    2/13
    2/14
    2/15
    2/16
  • zrrooozrrooo Posts: 44Member Member Posts: 44Member Member
    Thank you, @GrandmaJackie !!

    R100 1/7/20 -1.7 kg (3.7 lbs/ 81.7 kg)
    R101 1/8/20 -2.8 kg (6.2 lbs/ 78.9 kg)
    R102 1/27/20 +0.5 kg (79,4 kg)
    R103 2/6/20 -1.6 kg (77.8 kg)

    R104 goal: continue the alternate IF/Keto routine, weigh-in only Sunday and begin/ end of challenge

    Day/Weight/Comment
    02/07
    02/08
    02/09
    02/10
    02/11
    02/12
    02/13
    02/14
    02/15
    02/16
  • dawnbgethealthydawnbgethealthy Posts: 1,712Member Member Posts: 1,712Member Member
    Female 59, 5'3"
    MFP start October 28.18 - 191
    Round 95 - Nov 09 - 18.19 EW 158.4
    Round 96 - Nov 19 - 28.19 EW 158.4
    Round 97 - Nov 29 - Dec 08.19 EW 157.5
    Round 98 - Dec 09 - Dec 18.19 EW 159.0
    Round 99 - Dec 19 - Dec 28.19 EW 161.8
    Round 100 – Dec 29.19 – Jan 07.20 EW 159.8
    Round 101 - Jan 08 - Jan 17 EW 159.7
    Round 102 - Jan 18- 27.20 - EW 160.1
    Round 103 Jan 28 Feb 06.20 - EW 158.1

    02/07
    02/08
    02/09
    02/10
    02/11
    02/12
    02/13
    02/14
    02/15
    02/16
  • designerdiscountsdesignerdiscounts Posts: 504Member Member Posts: 504Member Member
    Thank you for these challenges, they are really the best!
  • designerdiscountsdesignerdiscounts Posts: 504Member Member Posts: 504Member Member
    Height: 5'4"
    Age: 46
    Starting weight January 2019: 150 lbs
    Current weight: 128.5
    Original goal weight: 130 lbs (hit this January 11, 2020)

    Goal this round: maintain weight (or lose a little), hit my protein macro of 95 grams/day, work out 4 times a week, do elbow physical therapy every day.

    Past Rounds:

    Round 80: SW 139.6, EW 137.4
    Round 81: SW 137.4, EW 137.0
    ***Out of town, no internet access***
    Round 84: SW 139.6, EW 136.8
    Round 85: SW 136.8, EW 137.4
    Round 86: SW 137.4, EW 138.0
    Round 87: SW 138.0, EW 137.2
    ***Took a break***
    Round 98: SW 134.2, EW 133.0
    Round 99: SW 133.0, EW 133.0
    Round 100: SW 133.0, EW 132.0
    Round 101: SW 132.0, EW 130.4
    Round 102: SW 130.4, EW 130.0
    Round 103: SW 130.0, EW 128.5
    Round 104: SW 128.5, EW ???

    Day/Weight/Comment:

    02/07
    02/08
    02/09
    02/10
    02/11
    02/12
    02/13
    02/14
    02/15
    02/16
  • GW4321GW4321 Posts: 454Member Member Posts: 454Member Member
    SW: 241 for this challenge

    Day/Weight/Comment
    02/07
    02/08
    02/09
    02/10
    02/11
    02/12
    02/13
    02/14
    02/15
    02/16
    edited February 7
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