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Re: Plateau question - adding exercise - do I eat those calories?
I guess its all relative .. compared to the way I used to eat four months ago .. this is good. I guess if the package says 1 package is this many calories, I put in 1 package .. isn't that how you ar…3 -
Re: JUST FOR TODAY ....... One day at a time ..... Daily Commitment Thread for 2018
Hi! Starting over .. again. Thought I would try some support. I have been on and off MFP for forever I feel like. My name is Jennifer and I am 45. When I am on my game, I am on my game .. when I hit …8 -
Re: My "WHY"
That is great!!! My why .. Is a bunch of different things that added up to me being done hating myself. I read a quote that said "One day you wake up and decide you are done destroying yourself&…1 -
Re: That AHA moment: What made you start?
I wish I could say that I had a turning point. It was more of a rock bottom for my addiction to try and make myself feel better. I eat for any situation. Happy, sad, anxious, depressed, angry. I eat …5