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Re: Home workouts.
That's why I have my exercise gear near the tv. It helps to have a big living room.1 -
Re: Another bump in the road
During three years of counting calories I came to expect one of those 'darn it!' days to occur about every 10 days. I still managed to lose weight, remaining at least 50 below my starting weight. I n…2 -
Re: My First Plateau. Comments welcome.
@jbud52 The "diet break" is necessary because of the following: A prolonged period of a 500 calorie deficit has been proven to reduce a person's NEAT. That is, by eating less, you start mov…8 -
Re: Keto diet
She's horny for wise people. So very few posters interest her.6 -
Re: Thoughts on taking ZERO Calorie BCAA Powder
Your muscles need a complete variety of amino acids to create beautiful muscle. BCAA are incomplete and inadequate. They are impressive in online messages, though.1
