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Re: KETO HELP
Home > Goals > Daily Nutrition Goals > Edit Move your Carbs to 5%, move the remainder to Fat. Leave the Protein at the default value. 21 days is enough time to experience all the hassles of …10 -
Re: Do people wait for love/intimacy?
Anyone want to talk about oxytocin? It appears to me all the rationalizing of relationships goes out the window when the hormones speak.2 -
Re: Counting calories & hungry
If you are using a food scale to weigh your food, logging accurately, and notice this, it may be due to several things. 1. Is your weekly weight loss target too ambitious? What is your target and how…3 -
Re: Help! i want to have a cheat day but scared incase i mess up my diet!.
Nobody losing weight quickly wants to believe that they are part of the 95%, but there's a 95% chance they are. That's the 95% of people who lost weight and failed to maintain their loss for 3 years.6 -
Re: Breaking the sugar cycle?
Salt, pink salt, when you crave sweets. It's just a little help to get you over the crave moment. After you've broken through the addiction you'll be ok without the extra salt.10
