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Re: Bro split help
Just remember, he recommends you do a 5-day split because he only needs to remember one program for all his clients.7 -
Re: Making up for the cheat day?
Treat every morning as a fresh new morning. Live to be healthy each day. Leave the past behind.8 -
Re: First car
"First car" is too much of a security question, so "nope".3 -
Re: Urge to binge
"Eating when bored" seriously afflicted me, too, along with "Eating when sitting in front of the tv". My solution was to hop on a cardio exercise machine I have near the tv and wo…1 -
Re: Binge
My truth is that I did not stop bingeing 2-3 times each month until I started doing keto. I've only been on keto for 10 days so I'm not going to claim to have cured my binge issue. It just hasn't bee…7
