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Re: Newbie to Smoothie?
I'll add this. The reason I wanted to concoct that recipe for my smoothie is that I wanted to regularly consume my kefir. I started making kefir a few years ago hoping to help my lactose-intolerant d…1 -
Re: Some people just don't get it
My workplace and my household and my worship place all When I started losing weight and introducing people to myfitnesspal, other people started signing up with accounts and counting calories and los…4 -
Re: Finding it hard to see a difference after -30 pounds
You, too, can have a Success Story. It's not too soon to start composing yours.4 -
Re: Is long term weight loss possible?
I just signed up for the NWCR. My highest weight was January 1, 2000 somewhere way over 300 lb wearing trousers with a 56 inch waist. When I started using myfitnesspal in January of 2016 my weight wa…5 -
Re: Quadruple bypass surgey
That'll get your attention. Walking is best. Walk a lot. Walk briskly. Walk often. Then run. Jog. 5K. Half-marathon. Then marathon.2
