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Re: Question for those who yo-yoed before finding their current success
Even success is always a little bit of a yo-yo. Success is in keeping your head about it.6 -
Re: Unexpected downsides of losing weight
Don't worry. I got my nuts off.17 -
Re: What is your go to snack at night
If I want to snack at night I first use one of my cardio machines, I have 3, long enough to burn 2x the calories of the snack I wish to have. 4 oz of premium ice cream is going require me to work har…2 -
Re: What is worse, a bad food day or mostly sedentary day?
You have two buckets. One is labeled "Bad". The other is labeled "Worse". Each evening, you toss your day into one of those buckets. I suggest you get another bucket. Label it &qu…5 -
Re: Low carb high protein meal ideas
I'm finding, as I learn more about keto and my effort to keep carbs low and fat high, that keeping carbs low is really easy. You only have to remember a few vegetables: Green leafy veg, cruciate veg,…3
