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Re: Pre-diabetic, questions and concerns. Can anyone help?
Word of wisdom: My father-in-law had a hemorrhagic stroke yesterday. The neurologist speculated that it was due to a spike in his already high blood pressure. His kidney function is poor, which is an…3 -
Re: Well, here it goes...
Be patient. Be honest. Be truthful. Use a digital kitchen scale to weigh every food you eat. Weigh meat raw, and pasta dry. Use the old recipe tool to create stuff to log accurately. Tip: Record ever…3 -
Re: Eating less than 1200 calories a day and exercising at least a 1000 and not losing weight
Heart rate monitors such as the Apple Watch are good at measuring heart rate, but poor at inferring exercise calorie burns. Compare your exercise burns to fitclick, and see if you can find some bette…6 -
Re: I have a weakness for ice cream.
If you can't weigh, eat, and stop with 4 oz of ice cream for 180 perfectly snack-sized calories, try any of the lower-calorie offerings, from 40 calorie fudge pops, 100 calorie frozen yogurt, 0 calor…1 -
Re: Normal calories but high fat
Some of my favorite days are when I'm over my fat target. That is so because those are the days I feel satisfied with my food. Today's not one of them, and it's not over yet, but It's still been a go…1
