-
Re: What's Your Most Recent NSV
It happened today. I was having a quiet conversation with myself, before weighing. I told myself that I should weigh a bit less than "One-sixty-nine." That's the first time I didn't say &qu…29 -
Re: please weigh in and MAKE me understand (help me)
With all the money you've not spent on food, purchase a scale. Use the scale to weigh everything you eat. Use the Search tool to find the plethora of discussions about how to use a scale. 14 weeks to…8 -
Re: Which has worked better for you? Watching Calories/fat or Keto
Eenie Meenie Miney Moe, Count a calorie watch weight go. Down and down and down it goes. Eenie Meenie Miney Moe.11 -
Re: New to this
Chit-Chat, where good girls go to go bad.1 -
Re: Eating back your gym calories, yes or no?
At this time the vast majority of my exercise is cardio. I've carefully put the numbers to analysis and am convinced that the calories I log for my home elliptical machine, my bicycle riding, even my…2
