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Re: Feeling discouraged
If your intake is accurately measured as 1200 calories each day, and you are also doing cardio work, then you are in need of having at least a few more calories of intake to satisfy your bodily needs…2 -
Re: I am a failure
Thank you @Alatariel75 for launching this discussion. You had a failure. Learn from it. Avoid having it again. Fortunately for you it was a life-phase related failure and that phase is over. I had a …3 -
Re: What diet???
The magic happens in your head when you truthfully log your food. That means you use a scale to weigh it, carefully select accurate database entries, and log every morsel that crosses your lips.4 -
Re: How to eat clean
I have a question about "clean". Does that exclude anything prepared the way it was before the invention of refrigeration, which was only really mastered for the masses in the 20th century?…4 -
Re: Can a 21 year old be stronger then a 30+ year old?
Men are are their peak at age 19. It's all downhill from there.8
