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Re: Struggling with logging every snack and nibble!
If you, like so many others, have a smartphone, download the mfp app. Each time you nibble a snack, whip out the phone and log it. You'll soon have it figured out.6 -
Re: So why can't I eat only 1000 calories a day?
The "why" at your present weight of 300 lb is impossible to recognize. I get it. The list of "why" malibu gave are things that show up after weeks and months of nutrient deprivati…4 -
Re: Future police officer getting fit
2 oz curls for the donut!2 -
Re: How beneficial is 10k steps
9999<10000<10001. You burn calories walking. You burn calories standing still. You burn calories sitting and pedaling an under-desk elliptical. There's lots of things that burn a few more calor…11 -
Re: Why did the number on the scale go up this week? Here's why.
And if it goes up tomorrow it's totally worth it because I crumbled a serving of Do-Si-Dos on 1.625 servings of Blue Bell No Sugar Added Homemade Vanilla and STILL have a calorie deficit.20
