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Re: Budget healthy...can it be done?
Beans, rice, eggs. A case of 60 industrial grade eggs is under $3 US. Potatoes and carrots are cheap too, and nutritious. Dandelions are free in warm weather, which will return to Canada.3 -
Re: Under 1000 calories?
Log more accurately and more honestly.16 -
Re: Hungry, low energy and emotional
There are several things that can be happening. You could be failing to nourish your body to account for your exercise. You could be trying to eat to a too aggressive weight loss goal. The 2 lb per w…6 -
Re: The Poo Thread!
Normal is whatever you're accustomed to. That means I might have a bowel movement every day, and I might not. When I was obese and always overeating, I produced solid waste every day. When I've been …4 -
Re: Counting Calories, using Frozen Meals
Be sure and weigh the frozen meal and record the weight of the food eaten. The package label is allowed to be as much as 20% off. I suggest that you weigh the frozen box, then heat and eat, then weig…3
