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Re: Counting Calories, using Frozen Meals
Be sure and weigh the frozen meal and record the weight of the food eaten. The package label is allowed to be as much as 20% off. I suggest that you weigh the frozen box, then heat and eat, then weig…3 -
Re: Weighing Food
Just this morning I wondered about my breakfast sausage. The Jimmy Dean site clearly states that a serving of 2 cooked patties (56 g) of Regular is 180 calories. The plethora of myfitnesspal food dat…1 -
Re: Not losing weight like expected
9 days. Wait 4 weeks. Keep working. Whole 30 doesn't matter. Hard workout doesn't matter. HIIT doesn't matter. Calorie deficit does matter. Wait 4 weeks.16 -
Re: Anyone else trying to be in shape before they hit 50....? Anyone...? Bueller...? Bueller...?
This site overrunneth with old beasts. Browse and search among the Success Stories. The common thread among them all is log food and lift heavy.3 -
Re: The Importance of Willpower for Weight Loss
Willpower is a limited resource. Further, willpower is a diminishing resource. When you use willpower, you reduce your remaining amount of willpower by an amount greater than that which you already u…1
