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Re: Absolutely fed up I could cry
Did anybody say "monthly" yet? She's 28 so she still has her mense.1 -
Re: How do you maintain a social life while counting calories?? Any frequent happy-hour goers?
My social life is my meals out with my wife. We don't drink alcohol, so that's not an issue. I drink water or unsweet tea, have salads with no dressing, and try to be sure to keep the entre' calories…3 -
Re: Calorie loss math
Don't try to be unhappy. Try to be successful. My choice at the beginning was to stay as close to happy as I could, so I chose a rate of loss goal of 0.5 lb per week. I have been successful. Also, pl…6 -
Re: Add protein without fat?
There are lots of ways to increase your protein intake without increasing fat intake. A can of tuna, for instance, is 100% protein and 0% fat. That's extreme, of course. Egg whites are protein. Peanu…3 -
Re: Recovering from a disordered past.
Consistently enthusiastic = faking. Be you. If you is enthusiastic, make it a special thing. I do wish you all health and success.2
