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Re: Dinner with your spouse
I understand that you are married, but it is ok to eat when you are hungry. All that stuff about 'intuitive eating' is intended to get you responding to your body's needs for nourishment when they oc…3 -
Re: 200 + lbs
There's not a single person ever who has lost 200 lb in the first day, week, or month of a pleasant, fun, and downright empowering incremental process of experimenting with and adopting new habits wh…8 -
Re: Ditching the diet? Perceptive stuff here.
"Self-weighing is a safety behavior that maintains the overvaluation of weight, which is part of the American Psychiatric Association’s definition of eating disorders. Continued concern with wei…2 -
Re: Carbs can kill you
The easiest thing to prove is that life precedes death, and is correlated to it. Since this is derived from the PURE study, it's worth some consideration. What's it say? Persons with >60% of their…5 -
Re: Low fat or full fat
Low fat = high sugar. Give me the fat.20
