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Re: Getting frustrated - 1200 calorie diet
At 5'2" and 160 lb you should be in a calorie deficit with a total calorie intake of 1200 calories per day. How very certain are you that you are precisely following a 1200 calorie daily intake?…2 -
Re: Loose skin?
I'm proud of my wrinkles after losing 78 lb, and I damn well intend to have more wrinkles. I'm also much older and started much fatter.6 -
Re: Losing too fast vs eating exercise calories
This is my experience from January 25. First stage: I got my daily calories down to the 1300-1400 range. I was keeping my sodium intake below 1500 mg daily . I was losing 3-4 lb per week and feeling …3 -
Re: Ashamed about my judgment
The check she wrote was quite large, and most of us would take several years of extraordinarily more difficult than weight loss patience to save that much money. My married and well-paid daughter had…41 -
Re: Struggling to believe I can do this
Just believe one minute at a time. Don't even try to believe the end of the journey. Just believe the beginning of it, just believe today.9
