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Re: EXTREME GYM FEAR
Imagine how much respect those people you know will have for you when they see you trying to get healthy. It's a real thing.4 -
Re: Pizza
The pizza I intend to make this evening for dinner uses a traditional crust made from a 140 g dough ball. That's one way to keep calories low. It will have 1.6 oz cheese, mozzarella and feta. That's …4 -
Re: So does this actually work?
Search the Success Stories for staffordshire62, who started at 404 lb 2 years ago and today is awesomely fit. Check for Bwrock84, who started at something north of 500 lb and today is also awesomely …11 -
Re: Help! How to balance everything??
I solved that by changing my diary so it will not display sodium or sugar. I'm not sensitive to sodium and my bp is great, so I don't care. When I'm on track with my calories, my sodium intake is low…1 -
Re: Budget healthy...can it be done?
Beans, rice, eggs. A case of 60 industrial grade eggs is under $3 US. Potatoes and carrots are cheap too, and nutritious. Dandelions are free in warm weather, which will return to Canada.3
