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Re: Not sure
Knowledge is power. Power must be used wisely, else it is dangerous. Now that you know that you can lose weight by eating fewer calories than you need, be cautious that you do not imagine eating much…3 -
Re: How to stay on track
I know for certain that I get off track when I don't log.2 -
Re: OMAD works
Ladies, He does OMAD, looks like 5 days a week, that breakfast with the work mates is easily an extra 1000 on that day, and the good times with friends is easily a day of 2000 or more. Yes, he can ma…19 -
Re: Doing Cardio Causes Weight Gain?
Not much of that from cardio.1 -
Re: Unable to diet
It may be that you have a habit of high carb high sugar. Is that a honey bun habit?5
