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Re: Unable to diet
I eat less during the day so that I can eat more at night. It works ok that way.17 -
Re: Getting healthy
Attempted without the effort? Honestly, it is not a lot of effort. I write that with a frozen yogurt pop in my mouth. Just log your food. Get a digital kitchen scale. They are cheap. Learn to use it.…1 -
Re: High fibre intake
It's not too high. Depending on a lot of other things, it could lead to the need to pass waste twice a day. If you have a healthy gut biome, the bacteria in your large intestine happily breaks down a…5 -
Re: MACROS
IIFYM.com is a website. myfitnesspal.com is a website. Those are different websites. I understand that you want a lot of information. IIFYM is teaching that you can eat anything, and as long as the f…3 -
Re: How do y'all resist drinking cokes?
I don't care for sugary sweet carbonated beverages such as Coca-Cola and Dr Pepper. Coffee, though, is irresistible.4
