-
Re: Are Macros As Important As Calories?
If the only goal is weight loss, calories and CICO is of supreme importance. With variety in your diet, your macro distribution will vary. Problematic shortages accumulate over several weeks, so you …5 -
Re: What makes a 'good' cook?
"follow recipes" = decent cook. The other things you say of yourself put you in the "good cook" range. Creativity is the difference.10 -
Re: Birthday coming up, is one cheat day okay?
I'm pretty sure I've lost count of all my "1 is ok" cheat days.4 -
Re: Tips to prevent a binge ?
This is what I do: I am an old fellow and have accumulated stuff. In my house are 4 cardio machines arranged near 2 televisions in 2 rooms. When I have time at home and all that 'idle hands' stuff at…1 -
Re: If type 2 diabetic, is it okay to eat a sugary "cheat-meal" once a week (i.e. McDonald's McFlurry)?
If you lead a question with a medical qualifier, you yourself are indicating that you should ask your doctor.4
