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Re: Intermittent fasting- just an acceptable way of starving yourself?
Eating enough each day is neither a sign of nor proof of not disordered eating. It's a sign of prosperity. A lot of us have been so prosperous all our lives that we don't realize that humans are capa…19 -
Re: calculating nutrients
Use a food scale. Put the jar on the food scale. Press the button on the scale which resets it to 0. Add your balsamic. Record the number on the scale. Reset the scale to 0 again. Add your evoo. Reco…3 -
Re: Pls let me know if I can do that
Are you diabetic? I'm not, but you mentioned insulin. Insulin is produced by the pancreas of most people and we never give it a second thought. That you mention it suggests that you are diabetic and …2 -
Re: How do y’all track macros for steak?
Grass-fed has a different ratio of Omega-3 to Omega-6 fatty acids. The Omega-3 number is higher. It's still just as many calories as grain fed beef.8 -
Re: Adding drinks to the daily food log
Coffee goes in the food diary as coffee. Even black coffee has potassium. Tea goes in the food diary as tea. For both, include the candy treatment you add to it. Milk goes in the food diary as milk. …4
