-
Re: Calorie decifit without working out too much
A calorie deficit of -1000 per day to your NEAT is absolutely required for you to lose 2 lb per week, and patience is absolutely necessary because it is not going to be -2 lb every single week nor -2…2 -
Re: Just ate 500 cals of chocolate and candy
Or at least commit to not committing hari kiri when you do.9 -
Re: How often to you weigh yourself?
Search for "How often do you weigh"2 -
Re: Black Coffee
Such calories you get in black coffee are needed to walk to the bathroom after drinking the coffee.16 -
Re: Just ate 500 cals of chocolate and candy
Had you been thinking, not planning, but thinking about such things in the few days before?5
