JodehFoster Member

if I know a soup is high sodium, I usually split it into two servings & then top back off with water (or no salt broth) to dilute the salt bomb.

Try following the recommended post-surgery diet for a month and see how that goes. Plenty of published info out there if you google it. I lost more than you have to lose in less than a year w/o a tho…

Lobster Newburg with roasted lemon/parm asparagus, paired with dry champagne.

I'm a BIG fan of Kind bars, check out their nutrition info to see if it's what you are looking for. I keep Kind Minis in my desk at work for a tasty lift. https://www.kindsnacks.com/protein-bars/

Reheated chicken & pork both taste gross to me. I don't mind eating the meat as cold leftovers though.