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Re: Things people say when you lose weight
Another, "You must have so much more energy!" Well, yes, I think losing weight does give me more energy, but I'm using all of that energy in the gym, so no, I'm actually pretty exhausted at…40 -
Re: Vitamins for a 46 yr old?
It's my belief that unless one is measured to be insufficient in vitamin or mineral intake that a diet with a variety of foods often meets micronutrient needs.5 -
Re: What's Your Most Recent NSV
Wearing my wedding ring for the first time in several years.25 -
Re: Starting over, again 🙄😕
It's obvious that one's former lifestyle can't be one's future lifestyle if we're constantly yo-yo'ing on the scale. For things to "stick", the lifestyle changes must become permanent. Set …1 -
Re: Newly diagnosed with Diabetes 2.
I certainly support the recommendations noted so far. But I also like to add, not all carbs are created equally. Carefully monitoring your blood sugar levels after eating different items will allow y…5