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Re: Gradual weight loss -- 55 y.o. and starting at 375 lbs.
While I understand the fear of having loose skin, stop and have a think about what is more important to you. Higher energy levels, fewer health issues, longer life span, feeling amazing vs some loose…5 -
Re: Has any women lost any weight eating 1600 calories a day?
How do you gain weight if you're not eating enough? Does that really make sense to you?1 -
Re: Has any women lost any weight eating 1600 calories a day?
Op, you might not like what she has to say, but Rabbit knows what she's talking about. Reading the advice that she, and others, have given to many, many, posters such as yourself has been what has gi…2 -
Re: Keto - Total loss of appetite
I would probably let it play out for a little bit longer. When I first started Keto I spent a week or two struggling to eat more than 800 calories per day. Got some advice from the Keto group to not …2 -
Re: Tired of cutting out food groups!
So don’t cut any out. Just eat what you like, within a calorie deficit, and you will lose weight. The only real reason to restrict yourself from eating any type of food is medical. Sometimes you migh…4