-
Re: 20 pull up progression...
Do it!1 -
Re: dumb question about weighing fruit
Eating an apple that has a weight of 154g on the label, not eating the core which is about what 1/5 of the apple which is about 30g? That is like 20kcals! That is minimal, just saying.1 -
Re: Doms Or being overly sore
I second foam rolling, it changed my life.2 -
Re: Making no progress with weight training
Congratulations on the loss. Are you following a structured lifting routine or just lift how you see fit? I'd think about looking at your numbers again, if you are in maintenance you shouldn't still …2 -
Re: Help! I have arms like a man.
You hear comments like that from men because you make them feel like less of a man, as ridiculous as that sounds. I have a number of friends who feel that way, they don't like girls who lift or keep …15
