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Re: 80% Mental?
C'mon, people. The only correct answer is Yogi Berra's. To paraphrase: "Maintaining is 90% mental. The other half is physical."2 -
Re: GUYS! Logging caloric intake is difficult!
@Ford85622 I applaud your interest and good questions - so often we just see posts of the ilk "1200 and not losing!" or "What am I doing wrong?" -- Here's what I do. Apologies for…3 -
Re: What's the difference between a lifestyle change and a diet?
The trope "It's not a diet, it's a lifestyle change" has become so embedded that people use it preemptively. I recall a few threads where new posters wrote something in the vein of "I'…3 -
Re: The lesser of two evils
I'm going to try to forget your ice cream & chip idea - that's giving me bad thoughts! Good, but bad.2 -
Re: How do you avoid skipping exercises and workout plans?
Exercise gives me more food to eat. I like to eat food.7
