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Re: Craving bread
You can eat bread as part of a healthy lifestyle. If you make this too hard, your chance of long-term adherence will go down.4 -
Re: How to become that skinny friend who eats what they want and dont gain weight
I think a key phrase here is "what they want". This idea fascinates me, because I'm coming to figure out that many "naturally thin" people just don't want that much food. I "…22 -
Re: Want the food more than the weight loss?
For me, it was realizing that I could have ice cream and cookies, sometimes, if I wanted. A healthy lifestyle doesn't have to exclude those things. Once I realized that, it got much easier.9 -
Re: Dr. Recommended 800-900 calories for weight loss
@GottaBurnEmAll, I think this is often (usually?) the case when doctors make such low calorie recommendations. Look at how many members here post that they are "eating under 1200 calories and no…4 -
Re: Restaurant calorie count variations
Two of my sons work in restaurant kitchens while they are in school. Based on what they've told me, this finding doesn't surprise me a bit.2