-
Re: How do people gain weight back?
I know what is right, yet I do what is wrong.60 -
Re: Dr. Beth Westie
One of my personal rules of thumb: If book has an author with "Dr." or "Ph.D." in her or his name on the cover, that book is garbage. I say this as a professional with a PhD. Prof…29 -
Re: “But there aren’t any calories in sour cream.”
I think you're right, @KimberlyCapone . This was always my problem. I knew I had to lose weight, and I knew that meant I had to eat less and be more active. But I lacked a strategy - how much less to…21 -
Re: How would you feel about a robot preparing your food?
Fight for $15!5 -
Re: In need of advice/encouragement, anything. Just help.
There is hope, and a way to break the cycle! Count your calories, eat at a moderate deficit, and allow yourself to have occasional (even daily!) indulgences as you lose weight. You don't have to give…17
