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Re: Tips to help in the first week!
I don't have a bikini. Can I borrow one from my wife? :blush:4 -
Re: Baked goods
Maybe just don't have this:10 -
Re: Why do I keep eating chips.
I'm going to guess that the answer to your question is in your post: How low are your calories, and how strict are you being? If you're eating at a very large calorie deficit, this can be difficult t…6 -
Re: Do YOU personally eat back your workout calories?
Exercise calories are the best tasting calories.9 -
Re: Logging fruit and veg
Let me offer a different take. Here are my justifications for not weighing and measuring every single piece of vegetable and fruit: 1. Error bars. There is a large uncertainty in caloric content of f…3
