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Re: Flexible Diet Goals
Yes, this is totally cool. You often see comments on this forum from people who have exceeded their daily goal (with a deficit built in) and worrying, even obsessing, about what this means and how th…5 -
Re: Does where you live influence your weight & fitness?
As an aside: isn't it remarkable that in our society, for pretty much the first time in history, poor people are more likely to be overweight than affluent people? That's kind of amazing. Starvation …17 -
Re: Heart Rate
My heart rate is higher than average. When I exercise hard it goes well above the simplified 220-age formula you sometimes see, and I've pushed it up to at least 200 bpm. Once when I was in the hospi…4 -
Re: Breakfast....What do you have ??
Typically on weekdays I'll just have a piece of fruit. Too much bother otherwise. On weekend days Mrs Jruzer usually makes something more elaborate - pancakes, French toast, scones, muffins, etc., an…1 -
Re: It’s bread and sugar
Now I want cinnamon toast.4
