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Re: Meta-analysis: Breakfast might not be a good strategy for weightloss
I'm enjoying everyone's comments on this. The message is that breakfast isn't necessary, and may even be detrimental, to weight loss. Many of us regular posters already take this as truth, but the id…4 -
Re: How in the world do you keep your favorite treats in the house ?
How do you get to Carnegie Hall? That's an old joke, but there's a lot of Truth in the answer - practice, man, practice. Fat Jruzer always ate up whatever was around, and couldn't be trusted if there…7 -
Re: Which burns more calories?
Walking is about 60 kcal per mile. 200 isn't bad for a modest pace.4 -
Re: Is white/added sugar bad for you?
This is begging the question. The reason that very few people suggest eating spinach in moderation is much more likely to be that most people aren't prone to eating spinach in excess.4 -
Re: Study: Exercise is more critical than diet to maintain weight loss
Two things to keep in mind: 1. Although the title says "exercise", what the study measured, on a sample of ~75 individuals in three groups, was TDEE. They used doubly-labeled water to measu…6
