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Re: Interesting article
This is excellent stuff. There are a lot of good takeaways here: - "How we eat" is part of what makes us human. For me personally, this nails down why the idea of "food as fuel" i…6 -
Re: Best beers for losing weight
Drink what you like and count the calories. Life's too short to drink bad beer.13 -
Re: Favorite clean meal?
I don' t think I eat any clean meals under most definitions of "clean".3 -
Re: Tips to maintain without daily tracking for the rest of my life, please?
My wife lost a substantial amount of weight before I met her, and has more or less maintained her weight by following a loose set of self-imposed rules. At this point, decades later, these are mostly…7 -
Re: Exercising won’t help you lose weight. Only cutting calories REALLY makes the difference.
"Getting a second job or working overtime won't help you pay down your debt. The only way to decrease debt is to take in more money than you spend." There is a bit of an analogy here. If yo…14
