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Re: LESS Alcohol ~ FEBRUARY 2024 ~ One Day at A Time
I’ve been challenging myself with a number of things lately - AF since 1/1/2024 - 16/8 IF since ~9/1/2023 (aka “skip breakfast, no snacks after dinner”) - Instagram and Facebook apps removed from my …9 -
Re: Im at a plateau, feeling upset!
Don't feel discouraged-- celebrate! You've made a huge accomplishment. Any month that you don't gain it back is a reason for further celebration. Now, I know from personal experience that a plateau i…1 -
Re: LESS Alcohol ~ January 2024 ~ One Day at A Time
@Michieb125 : Sorry for me that no amount of abstinence appears to lessen my love of beer or Manhattans.6 -
Re: LESS Alcohol ~ January 2024 ~ One Day at A Time
That sucks, and I hope it will get better if you tough it out. We all know this is hard. Don’t be afraid to talk to your doctor about it. They are now trained in this area and should be able to assis…4 -
Re: LESS Alcohol ~ January 2024 ~ One Day at A Time
I don’t like to criticize anyone in this difficult struggle, so you must do your thing. My TDEE is ~2000kcals/day. When I want to cut, I shoot for 1500kcals/day. I have never lost weight while drinki…5