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Re: Breakfast inspiration please
Instant sugar free oatmeal. 1 packet is only 100 calories, drop in some crushed pecans to help make it more filling. I pair this with a banana or another fruit and it holds me over till lunch easily.1 -
Re: Is Infrequent Weight Lifting Worthless?
No it is not worthless Once or twice a week is perfectly fine, don’t be ashamed. Some people don’t go once or twice a decade2
