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Re: 3 years and 185lbs lost Total
To be honest, my focus was always on dialing in my food. I was doing a low carb(under 20 net carbs) as well as under 2k calories. After a few months of learning different low carb alternatives and be…15 -
3 years and 185lbs lost Total
Hi Guys, just wanted to post a story on here since I never have. I started my weightloss journey at 408lbs 3 years ago. I was able to get to 398 over a few months of stumbling my way through the proc…144 -
Re: PHOTO ONLY SUCCESS STORIES!
185lbs down total. 165 on Keto.83 -
Re: Keto help
I would say avoid articial sugar. I started Keto at 408, got to down to 222 in about 2 years. Currently at 265 and back on track. But I found that if I had to much Coke Zero, or sugar free candy, it …1 -
Re: Let me know you a little better
Quiet type, until I find the right person to talk to. Then good luck!2
