JuanSLOjourney Member

Morning All, finally coming back after dealing with medical issues with my son and I. Stress ate my weight back. Looking for friends and motivation. Thanks. Juan

Thanks guys. I really appreciate it.

Feel free to add me. Thanks,

I started at 408lbs and currently at 223lbs. It has not been easy, and i have had my setbacks. But I am here to tell you its doable. If you need an accountability partner, feel free to add me.

Feel free to add me. I would love to motivate and have accountability partners.

My alarm goes off at 3am every day seven days a week. During the week I alternate cardio days and weight days. One thing I ended up having to do was accululate equipment and build my home gym, because I had every excuse not to go to the gym. On weekends, I still get up and work out, but then I add football or basketball…

As a person who has an office job and taught at the college level in the evening, one of the first things I did was stand up. I installed a stand up desk and I never sat down when I was teaching. I found that threw out the course of a day, i would walk about 3-4 miles as I walked up and down my classroom.

Hello, you can always add me. I have been documenting my journey for a few years now. And I can finally say, I am starting to enjoy the process.

You can always add me.

You are welcome to add me.

To be honest, my focus was always on dialing in my food. I was doing a low carb(under 20 net carbs) as well as under 2k calories. After a few months of learning different low carb alternatives and becoming confident in my food menu.(Took about 3 months) I started walking. Goal was just 10k steps a day. Then winter hit so I…

3 years so far. 5 months of that was spent gaining back 58lbs though! The last 6 have been spent losing about 50 of those back off! I will keep pushing forward though. Would like to get into the 205 range.

Thanks guys. It has been one heck of a journey. Hoping this year i can keep working on my problem areas....and to be honest, just not have another setback like last year!

Thank you very much. Oh, as an Accountant myself, I love your name on here!!

185lbs down total. 165 on Keto.

Quiet type, until I find the right person to talk to. Then good luck!

Keep up the great work. I started at 408 doing Keto in Oct 2018 and in February 2020 I was 222. COVID thru me off track and I gained to 280, but now back down to 265 and still dropping. You can do it.

I would say avoid articial sugar. I started Keto at 408, got to down to 222 in about 2 years. Currently at 265 and back on track. But I found that if I had to much Coke Zero, or sugar free candy, it stalled me pretty quick. Also, change up your workout routines. I change mine all up every other month to shock my body.

Hi Guys, feel free to add me. I started Keto in October of 2018 at 408lbs. In March of 2020 I was 222lbs. Then COVID happened and work from home, and gyms closed. Got back up to 278 before I realized I was out of control. Trying to recommit. Currently back down to 268.

Hi guys, been a member for a while, 41yo . Lost, gained, lost, gained, now trying to lose again. Using Keto and my new NordikTrack to get my *kitten* together. So far so good. Anyone feel free to add me as a friend.

I can always use some accountability partners! Feel free to add.

Hi guys, i have been on and off. Looking for some friends to keep me going, and hopefully help stay focused.

Looking for fitness friends to help stay motivated and to help keep motivated.

38 here. 102lbs down, and about 50ish more to go. Feel free to add me as well. Always looking for support and to give support.

I just keep telling myself "but did you die?" Then do it again the next day!!

Great job. You are a great inspiration.

juanjm1978 I walk, run and keep track of my steps

Keep up the great work. It will fall off slowly but surely. Eating well puts you on the right path. I am also trying to lose well over 100lbs. It is a slow process! I am always looking for motivation buddies, feel free to add me!!

Im always looking for motivation buddies, please feel free to add me.

You can add mee as well. Can always use more motivational friends! Or the crazy ones to! As long as it makes the journey more interesting.