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Morning All, finally coming back after dealing with medical issues with my son and I. Stress ate my weight back. Looking for friends and motivation. Thanks. Juan
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Thanks guys. I really appreciate it.
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Feel free to add me. Thanks,
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I started at 408lbs and currently at 223lbs. It has not been easy, and i have had my setbacks. But I am here to tell you its doable. If you need an accountability partner, feel free to add me.
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Feel free to add me. I would love to motivate and have accountability partners.
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My alarm goes off at 3am every day seven days a week. During the week I alternate cardio days and weight days. One thing I ended up having to do was accululate equipment and build my home gym, because I had every excuse not to go to the gym. On weekends, I still get up and work out, but then I add football or basketball…
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As a person who has an office job and taught at the college level in the evening, one of the first things I did was stand up. I installed a stand up desk and I never sat down when I was teaching. I found that threw out the course of a day, i would walk about 3-4 miles as I walked up and down my classroom.
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Hello, you can always add me. I have been documenting my journey for a few years now. And I can finally say, I am starting to enjoy the process.
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You can always add me.
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You are welcome to add me.
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To be honest, my focus was always on dialing in my food. I was doing a low carb(under 20 net carbs) as well as under 2k calories. After a few months of learning different low carb alternatives and becoming confident in my food menu.(Took about 3 months) I started walking. Goal was just 10k steps a day. Then winter hit so I…
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3 years so far. 5 months of that was spent gaining back 58lbs though! The last 6 have been spent losing about 50 of those back off! I will keep pushing forward though. Would like to get into the 205 range.
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Thanks guys. It has been one heck of a journey. Hoping this year i can keep working on my problem areas....and to be honest, just not have another setback like last year!
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Thank you very much. Oh, as an Accountant myself, I love your name on here!!
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185lbs down total. 165 on Keto.
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Quiet type, until I find the right person to talk to. Then good luck!
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Keep up the great work. I started at 408 doing Keto in Oct 2018 and in February 2020 I was 222. COVID thru me off track and I gained to 280, but now back down to 265 and still dropping. You can do it.
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I would say avoid articial sugar. I started Keto at 408, got to down to 222 in about 2 years. Currently at 265 and back on track. But I found that if I had to much Coke Zero, or sugar free candy, it stalled me pretty quick. Also, change up your workout routines. I change mine all up every other month to shock my body.
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Hi Guys, feel free to add me. I started Keto in October of 2018 at 408lbs. In March of 2020 I was 222lbs. Then COVID happened and work from home, and gyms closed. Got back up to 278 before I realized I was out of control. Trying to recommit. Currently back down to 268.
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Hi guys, been a member for a while, 41yo . Lost, gained, lost, gained, now trying to lose again. Using Keto and my new NordikTrack to get my *kitten* together. So far so good. Anyone feel free to add me as a friend.
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I can always use some accountability partners! Feel free to add.
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Hi guys, i have been on and off. Looking for some friends to keep me going, and hopefully help stay focused.
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Looking for fitness friends to help stay motivated and to help keep motivated.
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38 here. 102lbs down, and about 50ish more to go. Feel free to add me as well. Always looking for support and to give support.
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I just keep telling myself "but did you die?" Then do it again the next day!!
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Great job. You are a great inspiration.
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juanjm1978 I walk, run and keep track of my steps
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Keep up the great work. It will fall off slowly but surely. Eating well puts you on the right path. I am also trying to lose well over 100lbs. It is a slow process! I am always looking for motivation buddies, feel free to add me!!
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Im always looking for motivation buddies, please feel free to add me.
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You can add mee as well. Can always use more motivational friends! Or the crazy ones to! As long as it makes the journey more interesting.