JulesLWM Member

  • Re: What does your workout week look like?

    JulesLWMJulesLWM
    I don't know if the gym you go to offers free classes with your membership. Mine didn't used to, but they do now. It has helped alleviate what can sometimes become the same boring routines that I was…

  • Re: Sauna as exercise

    JulesLWMJulesLWM
    I wish it could count as exercise! It can help sweat out toxins and make skin clearer. You could burn slightly more calories in a sauna than sitting on your couch, because your body has to work a lit…

  • Re: When Is It OK to Workout?

    JulesLWMJulesLWM
    Just wait 48 hours before lifting weights or doing strength training on the same body area (arms/legs). Abdominal muscles are the only ones you can do everyday, because there are no joints in your ab…
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