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Re: So what do most of you choose as your goal weight?
I would suggest working on getting to the middle of your healthy BMI weight, and then getting your body fat percentage tested and getting that into the healthy range. Once you've done both those thin…2 -
Re: Scales and measurements
I weigh myself every morning to keep a mental track of what foods make me retain water, what makes me bloat etc etc, but don't pay too much attention to daily changes. I only log/write down my weight…1
