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Re: Beer or Vodka?
personally, i stick to vodka, higher alcohol volume means I can have like, 3 drinks to get a pleasant buzz (195 cal), vs nearly double that in beer to get the same effect (about 500 cal). So pretty s…8 -
Re: Personal trainer says no carbs til dinner
it's actually extremely bad practice (and I think illegal, though it might be a grey area of the law) for someone who is not qualified in nutrition to be giving out nutritional advice from a professi…1 -
Re: Your favorite Christmas time herbal teas?
the English Tea Shop advent calendar is one of my favourite Christmas-y purchases, you get a different festive tea every day, and they're all delicious. Think silent night, candy cane, gingerbread, j…2 -
Re: elliptical
YES! once you get over the odd looks, you notice the one's who appreciate that you know what you're doing and you feel ever so slightly invincible :') plus my quads and hamstrings appreciate the swit…1 -
Re: elliptical
i use it to warm up and cool down, i do 0.5 km forwards, 0.5 km backwards, then the same again to cool down. Going forwards and backwards uses different major muscle groups. It's also pretty good for…1
