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Re: elliptical
YES! once you get over the odd looks, you notice the one's who appreciate that you know what you're doing and you feel ever so slightly invincible :') plus my quads and hamstrings appreciate the swit…1 -
Re: elliptical
i use it to warm up and cool down, i do 0.5 km forwards, 0.5 km backwards, then the same again to cool down. Going forwards and backwards uses different major muscle groups. It's also pretty good for…1 -
Re: Girls, show off your muscles!! (So tired of the muscle shaming...)
just stumbled across this thread in my feed, it's so nice seeing women be proud of being strong, and great to see all the support :)18 -
Re: How many calories do you aim for a day??
as i am a healthy weight for my age and height, i use my current weight, if you're overweight, use your goal weight (but no less than about 20lbs below your current weight)2 -
Re: Meat substitutes (quorn, Linda McCartney)
I like different items from different brands. i like Linda McCartney sausages and burgers, and quorn meatless chicken pieces (but not their breaded chicken range, personally I don't like it), quorn m…1
