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Re: addicted to sugar
swap to diet soda to ease the cravings, there's no point going cold turkey, you'll only end up caving as you've found out. Swap sugary snacks for sugary fruits, strawberries, apples, bananas, whateve…1 -
Re: What's for lunch?
turkey breast with a little BBQ dressing, new potatoes, cauliflower, brocolli and carrots, all roughly chopped and mixed together, then sprinkled with some low fat cheese and a crack of black pepper.…2 -
Re: When did it become a habit?
almost instantaneous for me, although I was keeping a hand written food diary from the age of about 12 (I was a competitive athlete), which was very time consuming and arduous, so discovering there w…1 -
Re: What weight do I look like?
if I looked like you at my height, i'd weigh around 145lbs, so about 150-155? sorry if I get it terribly wrong, estimation is not my strong suit1 -
Re: I feel abit naughty asking...
green tea (either supplements or straight up tea), and caffeine, they're the only real working ingredients in any diet pills that work anyway. But again, it's mostly water weight you'll lose (and wil…1
